Receta Autumn Vegetables With Caraway - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
apple juice concentrate
5.86g |
sherry
4.92g |
onions
17.25g |
garlic
2.47g |
mushrooms
22.63g |
carrots
18.99g |
rutabaga
39.67g |
acorn squash
35.47g |
potatoes
25.0g |
wine
39.33g |
basil
0.05g |
caraway
0.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 0.01 | 0.19 | 0.16 | 0.7 | 0.18 | 0.48 | 0.28 | 0.47 | 0.03 | 0.0 | 0.03 | 2.56 | 15.36 |
| Total Fat (g) | 0.02 | 0.0 | 0.02 | 0.01 | 0.08 | 0.05 | 0.08 | 0.04 | 0.04 | 0.0 | 0.0 | 0.03 | 0.35 | 2.1 |
| Carbohydrates (g) | 2.4 | 0.67 | 1.61 | 0.81 | 0.74 | 1.82 | 3.22 | 3.7 | 3.98 | 1.07 | 0.0 | 0.09 | 20.12 | 120.72 |
| Ash (g) | 0.07 | n/a | 0.06 | 0.04 | 0.19 | 0.18 | 0.32 | 0.32 | 0.28 | 0.09 | 0.0 | 0.01 | 1.56 | 9.36 |
| Calories (kcal) | 9.73 | 7.867 | 6.9 | 3.673 | 4.979 | 7.785 | 14.28 | 14.187 | 17.5 | 32.647 | 0.011 | 0.583 | 120.141 | 720.846 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.27 | n/a | n/a | 3.34 | n/a | n/a | n/a | 3.61 | 21.66 |
| Sucrose (g) | n/a | n/a | 0.17 | n/a | 0.0 | 0.68 | n/a | n/a | 0.07 | n/a | 0.0 | n/a | 0.92 | 5.52 |
| Glucose (dextrose) (g) | n/a | n/a | 0.34 | n/a | 0.33 | 0.11 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.89 | 5.34 |
| Fructose (g) | n/a | n/a | 0.22 | n/a | 0.04 | 0.1 | n/a | n/a | 0.08 | n/a | 0.0 | n/a | 0.44 | 2.64 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 4.8 | 28.8 |
| Water (g) | 3.34 | 3.47 | 15.37 | 1.44 | 20.92 | 16.76 | 35.57 | 31.13 | 20.24 | 34.05 | 0.04 | 0.02 | 182.36 | 1094.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.28 | 0.38 | 0.73 | 0.02 | 0.37 | 0.9 | 2.22 | n/a | 0.25 | 0.31 | 0.0 | 0.0 | 7.47 | 44.82 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.5 | 1.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 3.1 | 18.6 |
| Calcium (mg) | 1.172 | 0.393 | 3.968 | 4.462 | 0.679 | 6.266 | 18.643 | 11.704 | 2.5 | 3.147 | 0.083 | 1.206 | 54.222 | 325.332 |
| Iron (mg) | 0.05 | 0.01 | 0.04 | 0.04 | 0.11 | 0.06 | 0.21 | 0.25 | 0.18 | 0.15 | 0.0 | 0.03 | 1.13 | 6.78 |
| Magnesium (mg) | 0.996 | 0.443 | 1.725 | 0.616 | 2.037 | 2.278 | 9.123 | 11.349 | 5.5 | 4.327 | 0.03 | 0.452 | 38.877 | 233.262 |
| Phosphorus (mg) | 1.465 | 0.443 | 5.003 | 3.771 | 19.465 | 6.645 | 23.007 | 12.768 | 15.25 | 7.867 | 0.026 | 0.994 | 96.703 | 580.218 |
| Potassium (mg) | 26.26 | 4.523 | 25.185 | 9.885 | 71.974 | 60.757 | 133.677 | 123.069 | 113.75 | 38.94 | 0.138 | 2.364 | 610.523 | 3663.138 |
| Sodium (mg) | 1.465 | 0.443 | 0.69 | 0.419 | 1.132 | 13.101 | 7.933 | 1.064 | 1.5 | 1.967 | 0.002 | 0.03 | 29.745 | 178.47 |
| Zinc (mg) | 0.01 | 0.0 | 0.03 | 0.03 | 0.12 | 0.05 | 0.13 | 0.05 | 0.08 | 0.05 | 0.0 | 0.01 | 0.56 | 3.36 |
| Copper (mg) | 0.003 | 0.002 | 0.007 | 0.007 | 0.072 | 0.009 | 0.016 | 0.025 | 0.033 | 0.004 | 0.0 | 0.002 | 0.181 | 1.086 |
| Manganese (mg) | 0.013 | n/a | 0.022 | 0.041 | 0.011 | 0.027 | 0.067 | 0.06 | 0.035 | 0.047 | 0.001 | 0.002 | 0.328 | 1.968 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.4 | 2.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 3.3 | 19.8 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.345 | 0.222 | 0.0 | 3171.913 | 0.793 | 130.163 | 1.75 | 0.0 | 2.476 | 0.635 | 3308.296 | 19849.776 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.539 | 0.0 | 6.384 | 0.0 | 0.0 | 0.124 | 0.032 | 165.078 | 990.468 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.173 | 0.123 | 0.0 | 1573.045 | 0.397 | 78.027 | 1.0 | 0.0 | 1.475 | 0.331 | 1654.57 | 9927.42 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 1.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 4.074 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.074 | 24.444 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.2 | 1.2 |
| Lutein + zeaxanthin (mcg) | 3.341 | 0.0 | 0.69 | 0.394 | 0.0 | 48.606 | 0.0 | 13.477 | 5.25 | 0.0 | 2.652 | 0.359 | 74.769 | 448.614 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 1.3 | 0.8 | 0.5 | 1.1 | 9.9 | 3.9 | 2.2 | 0.0 | 0.0 | 0.0 | 19.8 | 118.8 |
| Thiamin (mg) | 0.001 | 0.001 | 0.009 | 0.005 | 0.018 | 0.013 | 0.036 | 0.05 | 0.02 | 0.004 | 0.0 | 0.001 | 0.156 | 0.936 |
| Riboflavin (mg) | 0.003 | 0.001 | 0.005 | 0.003 | 0.091 | 0.011 | 0.016 | 0.004 | 0.008 | 0.008 | 0.0 | 0.001 | 0.149 | 0.894 |
| Niacin (mg) | 0.008 | 0.01 | 0.021 | 0.017 | 0.817 | 0.186 | 0.278 | 0.248 | 0.288 | 0.067 | 0.0 | 0.006 | 1.947 | 11.682 |
| Pantothenic acid (mg) | 0.013 | n/a | 0.021 | 0.015 | 0.34 | 0.051 | 0.063 | 0.142 | 0.07 | 0.016 | 0.0 | n/a | 0.73 | 4.38 |
| Vitamin B-6 (mg) | 0.007 | 0.0 | 0.021 | 0.031 | 0.023 | 0.027 | 0.04 | 0.053 | 0.043 | 0.02 | 0.0 | 0.001 | 0.263 | 1.578 |
| Folate (mcg) | 0.059 | 0.0 | 3.278 | 0.074 | 3.621 | 3.607 | 8.33 | 6.029 | 4.5 | 0.393 | 0.032 | 0.018 | 29.941 | 179.646 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Choline (mg) | 0.4 | 0.2 | 1.1 | 0.6 | 3.9 | 1.7 | 5.6 | n/a | 4.1 | 2.0 | 0.0 | 0.0 | 19.5 | 117.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.002 | 0.002 | 0.009 | 0.002 | 0.004 | 0.004 | 0.005 | n/a | 0.0 | 0.0 | 0.027 | 0.162 |
| Threonine (g) | n/a | n/a | 0.003 | 0.004 | 0.025 | 0.036 | 0.02 | 0.007 | 0.015 | n/a | 0.0 | 0.001 | 0.112 | 0.672 |
| Isoleucine (g) | n/a | n/a | 0.002 | 0.005 | 0.018 | 0.015 | 0.02 | 0.011 | 0.015 | n/a | 0.0 | 0.001 | 0.087 | 0.522 |
| Leucine (g) | n/a | n/a | 0.005 | 0.008 | 0.027 | 0.019 | 0.016 | 0.018 | 0.023 | n/a | 0.0 | 0.002 | 0.117 | 0.702 |
| Lysine (g) | n/a | n/a | 0.007 | 0.007 | 0.025 | 0.019 | 0.016 | 0.011 | 0.023 | n/a | 0.0 | 0.002 | 0.108 | 0.648 |
| Methionine (g) | n/a | n/a | 0.0 | 0.002 | 0.007 | 0.004 | 0.004 | 0.004 | 0.008 | n/a | 0.0 | 0.001 | 0.028 | 0.168 |
| Cystine (g) | n/a | n/a | 0.0 | 0.002 | 0.002 | 0.015 | 0.004 | 0.004 | 0.005 | n/a | 0.0 | 0.001 | 0.032 | 0.192 |
| Phenylalanine (g) | n/a | n/a | 0.005 | 0.004 | 0.02 | 0.011 | 0.012 | 0.011 | 0.04 | n/a | 0.0 | 0.002 | 0.105 | 0.63 |
| Tyrosine (g) | n/a | n/a | 0.002 | 0.002 | 0.009 | 0.008 | 0.008 | 0.011 | 0.008 | n/a | 0.0 | 0.001 | 0.048 | 0.288 |
| Valine (g) | n/a | n/a | 0.003 | 0.007 | 0.052 | 0.013 | 0.02 | 0.011 | 0.023 | n/a | 0.0 | 0.002 | 0.131 | 0.786 |
| Arginine (g) | n/a | n/a | 0.017 | 0.016 | 0.018 | 0.017 | 0.06 | 0.014 | 0.023 | n/a | 0.0 | 0.002 | 0.166 | 0.996 |
| Histidine (g) | n/a | n/a | 0.002 | 0.003 | 0.014 | 0.008 | 0.012 | 0.007 | 0.008 | n/a | 0.0 | 0.001 | 0.053 | 0.318 |
| Alanine (g) | n/a | n/a | 0.003 | 0.003 | 0.045 | 0.021 | 0.012 | 0.011 | 0.015 | n/a | 0.0 | 0.002 | 0.112 | 0.672 |
| Aspartic acid (g) | n/a | n/a | 0.016 | 0.012 | 0.045 | 0.036 | 0.036 | 0.032 | 0.103 | n/a | 0.0 | 0.004 | 0.283 | 1.698 |
| Glutamic acid (g) | n/a | n/a | 0.045 | 0.02 | 0.077 | 0.07 | 0.056 | 0.05 | 0.068 | n/a | 0.0 | 0.006 | 0.39 | 2.34 |
| Glycine (g) | n/a | n/a | 0.005 | 0.005 | 0.02 | 0.009 | 0.012 | 0.011 | 0.013 | n/a | 0.0 | 0.002 | 0.077 | 0.462 |
| Proline (g) | n/a | n/a | 0.002 | 0.002 | 0.018 | 0.009 | n/a | 0.011 | 0.013 | n/a | 0.0 | 0.002 | 0.057 | 0.342 |
| Serine (g) | n/a | n/a | 0.003 | 0.005 | 0.02 | 0.009 | 0.016 | 0.011 | 0.018 | n/a | 0.0 | 0.002 | 0.084 | 0.504 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 0.0 | 0.007 | 0.002 | 0.009 | 0.008 | 0.012 | 0.007 | 0.008 | 0.0 | 0.0 | 0.001 | 0.057 | 0.342 |
| Phytosterols (mg) | n/a | n/a | 2.588 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.133 | 2.721 | 16.326 |
| Monounsaturated Fat (g) | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.012 | 0.004 | 0.0 | 0.0 | 0.0 | 0.012 | 0.033 | 0.198 |
| Polyunsaturated (g) | 0.006 | 0.0 | 0.003 | 0.006 | 0.032 | 0.023 | 0.036 | 0.014 | 0.015 | 0.0 | 0.0 | 0.006 | 0.141 | 0.846 |