3 1/2 c. Water |
1 cup |
n/a
|
|
1 c. Wild rice, rinsed Salt to taste |
1/3 cup |
$2.99 per 16 ounces
|
$0.35 |
1 lb Broccoli florets, steamed Until crisp-tender |
5 1/3 oz |
$0.99 per pound
|
$0.33 |
1/2 c. Broken walnut pcs, Toasted, or possibly pecans |
2 tablespoons |
$9.89 per 16 ounces
|
$0.43 |
1/2 c. Minced fresh parsley |
2 tablespoons |
$1.09 per cup
|
$0.18 |
2 Tbsp. Fresh lemon juice |
2 teaspoons |
$2.19 per 15 fluid ounces
|
$0.05 |
1 Tbsp. Red wine vinegar or possibly sherry vinegar |
1 teaspoon |
$3.39 per 12 fluid ounces
|
$0.05 |
1 cl Garlic, chopped or possibly thru pr |
1/3 garlic garlic |
$4.00 per pound
|
$0.01 |
1/4 c. Plain lowfat yogurt |
1 tablespoon |
$2.50 per 32 ounces
|
$0.06 |
Total per Serving |
$1.45 |
Total Recipe |
$4.35 |