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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Walnut oil Salt to taste Freshly grnd pepper To taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		water
276.5g 		wild rice
53.33g 		broccoli
92.23g 		walnut
8.78g 		parsley
9.5g 		lemon juice
10.17g 		wine vinegar
4.97g 		garlic garlic
0.87g 		yogurt
20.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.86 2.6 1.34 0.28 0.04 0.0 0.06 0.71 12.88 38.64
Total Fat (g) 0.0 0.58 0.34 5.72 0.08 0.0 0.0 0.0 0.66 7.38 22.14
Carbohydrates (g) 0.0 39.95 6.12 1.2 0.6 0.88 0.01 0.29 0.95 50.0 150.0
Ash (g) 0.28 0.82 0.8 0.16 0.21 0.03 0.01 0.01 0.15 2.46 7.38
Calories (kcal) 0.0 190.4 31.358 57.389 3.42 2.542 0.944 1.296 12.454 299.802 899.406
Starch (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.03
Sucrose (g) n/a 0.36 0.09 0.21 n/a n/a n/a n/a n/a 0.66 1.98
Glucose (dextrose) (g) n/a n/a 0.45 0.01 n/a n/a n/a n/a n/a 0.46 1.38
Fructose (g) n/a n/a 0.63 0.01 n/a n/a n/a n/a n/a 0.64 1.92
Lactose (g) n/a n/a 0.19 0.0 n/a n/a n/a n/a n/a 0.19 0.57
Maltose (g) n/a n/a 0.19 0.0 n/a n/a n/a n/a n/a 0.19 0.57
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 276.22 4.14 82.36 0.36 8.33 9.22 4.69 0.51 17.95 403.79 1211.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.33 1.57 0.23 0.08 0.24 0.0 0.01 0.95 4.42 13.26
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.3 2.4 0.6 0.3 0.0 0.0 0.0 0.0 6.7 20.1
Calcium (mg) 8.295 11.2 43.348 8.6 13.11 0.712 0.298 1.575 24.704 111.841 335.523
Iron (mg) 0.0 1.05 0.67 0.26 0.59 0.0 0.02 0.01 0.01 2.61 7.83
Magnesium (mg) 2.765 94.4 19.368 13.865 4.75 0.61 0.199 0.218 2.45 138.624 415.872
Phosphorus (mg) 0.0 230.933 60.872 30.362 5.51 0.61 0.397 1.331 19.396 349.411 1048.233
Potassium (mg) 0.0 227.733 291.447 38.698 52.63 12.607 1.937 3.489 31.646 660.186 1980.558
Sodium (mg) 11.06 3.733 30.436 0.176 5.32 0.102 0.397 0.148 9.392 60.763 182.289
Zinc (mg) 0.03 3.18 0.38 0.27 0.1 0.01 0.0 0.01 0.12 4.09 12.27
Copper (mg) 0.028 0.277 0.046 0.14 0.014 0.003 0.0 0.003 0.002 0.513 1.539
Manganese (mg) 0.0 0.709 0.194 0.299 0.015 0.001 0.002 0.015 0.0 1.235 3.705
Selenium (mcg) 0.0 1.5 2.3 0.4 0.0 0.0 n/a 0.1 0.4 4.8 14.4
Vitamin A, IU (IU) 0.0 10.133 574.593 1.755 800.28 2.033 0.0 0.078 20.213 1409.085 4227.255
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.513 5.513 16.539
Vitamin A, RAE (mcg_RAE) 0.0 0.533 28.591 0.088 39.995 0.102 0.0 0.0 5.513 74.822 224.466
Beta Carotene (mcg) 0.0 5.867 332.95 1.053 480.13 0.305 n/a 0.044 1.021 821.369 2464.107
Vitamin E (mg) 0.0 0.44 0.72 0.06 0.07 0.02 n/a 0.0 0.01 1.32 3.96
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 117.333 1293.986 0.79 528.295 0.915 n/a 0.139 0.0 1941.459 5824.377
Tocopherol, beta (mg) n/a n/a 0.01 0.01 0.0 n/a n/a n/a n/a 0.02 0.06
Tocopherol, gamma (mg) n/a n/a 0.16 1.83 0.05 n/a n/a n/a n/a 2.03 6.09
Tocopherol, delta (mg) n/a n/a 0.0 0.17 0.0 n/a n/a n/a n/a 0.17 0.51
Vitamin C (mg) 0.0 0.0 82.3 0.1 12.6 4.7 0.0 0.3 0.1 100.1 300.3
Thiamin (mg) 0.0 0.064 0.065 0.03 0.009 0.003 n/a 0.002 0.006 0.178 0.534
Riboflavin (mg) 0.0 0.139 0.111 0.013 0.01 0.001 n/a 0.001 0.029 0.303 0.909
Niacin (mg) 0.0 3.589 0.59 0.099 0.124 0.01 n/a 0.006 0.016 4.436 13.308
Pantothenic acid (mg) 0.0 0.571 0.526 0.05 0.038 0.01 n/a 0.005 0.08 1.279 3.837
Vitamin B-6 (mg) 0.0 0.208 0.166 0.047 0.009 0.005 n/a 0.011 0.006 0.452 1.356
Folate (mcg) 0.0 50.667 58.105 8.6 14.44 1.322 n/a 0.026 1.429 134.588 403.764
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.08 0.08 0.24
Choline (mg) 0.0 18.7 17.2 3.4 1.2 0.5 n/a 0.2 3.1 44.4 133.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.096 0.028 0.015 0.005 n/a n/a 0.001 0.004 0.148 0.444
Threonine (g) n/a 0.251 0.083 0.053 0.011 n/a n/a 0.001 0.029 0.428 1.284
Isoleucine (g) n/a 0.331 0.074 0.055 0.011 n/a n/a 0.002 0.039 0.512 1.536
Leucine (g) n/a 0.544 0.12 0.103 0.019 n/a n/a 0.003 0.071 0.86 2.58
Lysine (g) n/a 0.336 0.129 0.037 0.017 n/a n/a 0.002 0.063 0.585 1.755
Methionine (g) n/a 0.235 0.037 0.021 0.004 n/a n/a 0.001 0.02 0.318 0.954
Cystine (g) n/a 0.091 0.028 0.018 0.001 n/a n/a 0.001 0.006 0.144 0.432
Phenylalanine (g) n/a 0.384 0.111 0.062 0.014 n/a n/a 0.002 0.039 0.612 1.836
Tyrosine (g) n/a 0.331 0.046 0.036 0.008 n/a n/a 0.001 0.037 0.458 1.374
Valine (g) n/a 0.459 0.12 0.066 0.016 n/a n/a 0.003 0.059 0.722 2.166
Arginine (g) n/a 0.608 0.175 0.2 0.011 n/a n/a 0.005 0.02 1.021 3.063
Histidine (g) n/a 0.203 0.055 0.034 0.006 n/a n/a 0.001 0.018 0.317 0.951
Alanine (g) n/a 0.443 0.092 0.061 0.019 n/a n/a 0.001 0.031 0.647 1.941
Aspartic acid (g) n/a 0.757 0.304 0.161 0.028 n/a n/a 0.004 0.057 1.311 3.933
Glutamic acid (g) n/a 1.371 0.498 0.247 0.024 n/a n/a 0.007 0.139 2.286 6.858
Glycine (g) n/a 0.357 0.083 0.072 0.014 n/a n/a 0.002 0.016 0.545 1.635
Proline (g) n/a 0.277 0.101 0.062 0.02 n/a n/a 0.001 0.084 0.546 1.638
Serine (g) n/a 0.416 0.111 0.082 0.013 n/a n/a 0.002 0.045 0.668 2.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.654 2.654 7.962
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.085 0.037 0.538 0.012 0.0 0.0 0.001 0.429 1.102 3.306
Phytosterols (mg) n/a n/a n/a 6.318 0.475 n/a n/a n/a n/a 6.793 20.379
Monounsaturated Fat (g) 0.0 0.085 0.009 0.784 0.029 0.0 n/a 0.0 0.182 1.088 3.264
Polyunsaturated (g) 0.0 0.363 0.037 4.139 0.011 0.0 n/a 0.002 0.018 4.571 13.713