3 1/2 c. Water |
3/4 cup |
n/a
|
|
1 c. Wild rice, rinsed Salt to taste |
1/4 cup |
$2.99 per 16 ounces
|
$0.26 |
1 lb Broccoli florets, steamed until crisp-tender |
1/4 lb |
$0.99 per pound
|
$0.25 |
1/2 c. Broken walnut pcs, toasted, or possibly pecans |
2 tablespoons |
$9.89 per 16 ounces
|
$0.32 |
1/2 c. Minced fresh parsley |
2 tablespoons |
$1.09 per cup
|
$0.14 |
2 Tbsp. Fresh lemon juice |
1 1/2 teaspoons |
$2.19 per 15 fluid ounces
|
$0.04 |
1 Tbsp. Wine vinegar, or possibly sherry vinegar |
3/4 teaspoon |
$3.39 per 12 fluid ounces
|
$0.04 |
1 x Clove garlic, chopped or possibly pressed |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
1/4 c. Plain lowfat yogurt |
1 tablespoon |
$2.50 per 32 ounces
|
$0.04 |
Total per Serving |
$1.09 |
Total Recipe |
$4.35 |