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Receta Autumn Wild Rice Walnut Broccoli Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Walnut oil Salt to taste Freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
207.38g 		wild rice
40.0g 		broccoli
69.17g 		walnut
6.58g 		parsley
7.13g 		lemon juice
7.63g 		wine vinegar
3.73g 		garlic
0.65g 		yogurt
15.31g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.89 1.95 1.0 0.21 0.03 0.0 0.04 0.53 9.66 38.64
Total Fat (g) 0.0 0.43 0.26 4.29 0.06 0.0 0.0 0.0 0.5 5.54 22.16
Carbohydrates (g) 0.0 29.96 4.59 0.9 0.45 0.66 0.01 0.22 0.71 37.5 150.0
Ash (g) 0.21 0.61 0.6 0.12 0.16 0.02 0.01 0.01 0.11 1.84 7.36
Calories (kcal) 0.0 142.8 23.519 43.041 2.565 1.906 0.708 0.972 9.341 224.852 899.408
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.27 0.07 0.16 n/a n/a n/a n/a n/a 0.5 2.0
Glucose (dextrose) (g) n/a n/a 0.34 0.01 n/a n/a n/a n/a n/a 0.34 1.36
Fructose (g) n/a n/a 0.47 0.01 n/a n/a n/a n/a n/a 0.48 1.92
Lactose (g) n/a n/a 0.15 0.0 n/a n/a n/a n/a n/a 0.15 0.6
Maltose (g) n/a n/a 0.15 0.0 n/a n/a n/a n/a n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 207.17 3.1 61.77 0.27 6.25 6.92 3.52 0.38 13.46 302.84 1211.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.0 1.18 0.17 0.06 0.18 0.0 0.01 0.71 3.31 13.24
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.5 1.8 0.4 0.2 0.0 0.0 0.0 0.0 5.0 20.0
Calcium (mg) 6.221 8.4 32.511 6.45 9.833 0.534 0.224 1.181 18.528 83.881 335.524
Iron (mg) 0.0 0.78 0.5 0.19 0.44 0.0 0.02 0.01 0.01 1.96 7.84
Magnesium (mg) 2.074 70.8 14.526 10.398 3.563 0.458 0.149 0.163 1.838 103.968 415.872
Phosphorus (mg) 0.0 173.2 45.654 22.771 4.133 0.458 0.298 0.998 14.547 262.058 1048.232
Potassium (mg) 0.0 170.8 218.585 29.023 39.473 9.455 1.453 2.617 23.734 495.139 1980.556
Sodium (mg) 8.295 2.8 22.827 0.132 3.99 0.076 0.298 0.111 7.044 45.572 182.288
Zinc (mg) 0.02 2.38 0.28 0.2 0.08 0.0 0.0 0.01 0.09 3.07 12.28
Copper (mg) 0.021 0.208 0.035 0.105 0.011 0.002 0.0 0.002 0.002 0.385 1.54
Manganese (mg) 0.0 0.532 0.145 0.224 0.011 0.001 0.002 0.011 0.0 0.927 3.708
Selenium (mcg) 0.0 1.1 1.7 0.3 0.0 0.0 n/a 0.1 0.3 3.6 14.4
Vitamin A, IU (IU) 0.0 7.6 430.945 1.316 600.21 1.525 0.0 0.059 15.159 1056.814 4227.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.134 4.134 16.536
Vitamin A, RAE (mcg_RAE) 0.0 0.4 21.443 0.066 29.996 0.076 0.0 0.0 4.134 56.116 224.464
Beta Carotene (mcg) 0.0 4.4 249.713 0.79 360.098 0.229 n/a 0.033 0.766 616.027 2464.108
Vitamin E (mg) 0.0 0.33 0.54 0.05 0.05 0.01 n/a 0.0 0.01 0.99 3.96
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 88.0 970.49 0.592 396.221 0.686 n/a 0.104 0.0 1456.094 5824.376
Tocopherol, beta (mg) n/a n/a 0.01 0.01 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.12 1.37 0.04 n/a n/a n/a n/a 1.53 6.12
Tocopherol, delta (mg) n/a n/a 0.0 0.12 0.0 n/a n/a n/a n/a 0.12 0.48
Vitamin C (mg) 0.0 0.0 61.7 0.1 9.5 3.5 0.0 0.2 0.1 75.1 300.4
Thiamin (mg) 0.0 0.048 0.048 0.022 0.006 0.002 n/a 0.001 0.005 0.133 0.532
Riboflavin (mg) 0.0 0.104 0.083 0.01 0.007 0.001 n/a 0.001 0.021 0.227 0.908
Niacin (mg) 0.0 2.692 0.443 0.074 0.093 0.008 n/a 0.005 0.012 3.327 13.308
Pantothenic acid (mg) 0.0 0.428 0.394 0.038 0.029 0.008 n/a 0.004 0.06 0.96 3.84
Vitamin B-6 (mg) 0.0 0.156 0.125 0.036 0.006 0.004 n/a 0.008 0.005 0.339 1.356
Folate (mcg) 0.0 38.0 43.579 6.45 10.83 0.991 n/a 0.02 1.072 100.941 403.764
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.06 0.06 0.24
Choline (mg) 0.0 14.0 12.9 2.6 0.9 0.4 n/a 0.2 2.3 33.3 133.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.072 0.021 0.011 0.004 n/a n/a 0.0 0.003 0.111 0.444
Threonine (g) n/a 0.188 0.062 0.039 0.009 n/a n/a 0.001 0.021 0.321 1.284
Isoleucine (g) n/a 0.248 0.055 0.041 0.009 n/a n/a 0.001 0.029 0.384 1.536
Leucine (g) n/a 0.408 0.09 0.077 0.014 n/a n/a 0.002 0.054 0.645 2.58
Lysine (g) n/a 0.252 0.097 0.028 0.013 n/a n/a 0.002 0.047 0.439 1.756
Methionine (g) n/a 0.176 0.028 0.016 0.003 n/a n/a 0.001 0.015 0.238 0.952
Cystine (g) n/a 0.068 0.021 0.014 0.001 n/a n/a 0.0 0.005 0.108 0.432
Phenylalanine (g) n/a 0.288 0.083 0.047 0.011 n/a n/a 0.001 0.029 0.459 1.836
Tyrosine (g) n/a 0.248 0.035 0.027 0.006 n/a n/a 0.001 0.028 0.343 1.372
Valine (g) n/a 0.344 0.09 0.049 0.012 n/a n/a 0.002 0.044 0.542 2.168
Arginine (g) n/a 0.456 0.131 0.15 0.009 n/a n/a 0.004 0.015 0.765 3.06
Histidine (g) n/a 0.152 0.042 0.026 0.004 n/a n/a 0.001 0.014 0.238 0.952
Alanine (g) n/a 0.332 0.069 0.046 0.014 n/a n/a 0.001 0.023 0.485 1.94
Aspartic acid (g) n/a 0.568 0.228 0.12 0.021 n/a n/a 0.003 0.043 0.983 3.932
Glutamic acid (g) n/a 1.028 0.374 0.186 0.018 n/a n/a 0.005 0.104 1.714 6.856
Glycine (g) n/a 0.268 0.062 0.054 0.011 n/a n/a 0.001 0.012 0.408 1.632
Proline (g) n/a 0.208 0.076 0.047 0.015 n/a n/a 0.001 0.063 0.409 1.636
Serine (g) n/a 0.312 0.083 0.061 0.01 n/a n/a 0.001 0.034 0.501 2.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.991 1.991 7.964
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.064 0.028 0.403 0.009 0.0 0.0 0.001 0.322 0.827 3.308
Phytosterols (mg) n/a n/a n/a 4.739 0.356 n/a n/a n/a n/a 5.095 20.38
Monounsaturated Fat (g) 0.0 0.064 0.007 0.588 0.021 0.0 n/a 0.0 0.136 0.816 3.264
Polyunsaturated (g) 0.0 0.272 0.028 3.104 0.009 0.0 n/a 0.002 0.014 3.428 13.712