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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp Moroccan Seasoning
mesclun salad leaves
Honey Cumin Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pumpkin
87.5g 		olive oil
6.75g 		spring onions
24.0g 		olive oil
27.0g 		wine vinegar
14.94g 		honey
5.25g 		cumin
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.0 0.44 0.0 0.01 0.02 0.09 1.43 5.72
Total Fat (g) 0.09 6.75 0.05 27.0 0.0 0.0 0.12 34.0 136.0
Carbohydrates (g) 5.69 0.0 1.76 0.0 0.04 4.33 0.23 12.05 48.2
Ash (g) 0.7 0.0 0.19 0.0 0.03 0.01 0.04 0.97 3.88
Calories (kcal) 22.75 59.67 7.68 238.68 2.838 15.96 1.969 349.547 1398.188
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.88 n/a 1.88 7.52
Fructose (g) n/a n/a n/a n/a n/a 2.15 n/a 2.15 8.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 80.15 0.0 21.56 0.0 14.11 0.9 0.04 116.76 467.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.19 0.0 0.56 0.0 0.0 4.31 0.01 6.07 24.28
Galactose (g) n/a n/a n/a n/a n/a 0.16 n/a 0.16 0.64
Dietary Fiber (g) 0.4 0.0 0.6 0.0 0.0 0.0 0.1 1.1 4.4
Calcium (mg) 18.375 0.068 17.28 0.27 0.896 0.315 4.888 42.092 168.368
Iron (mg) 0.7 0.04 0.36 0.15 0.07 0.02 0.35 1.68 6.72
Magnesium (mg) 10.5 0.0 4.8 0.0 0.598 0.105 1.922 17.924 71.696
Phosphorus (mg) 38.5 0.0 8.88 0.0 1.195 0.21 2.62 51.405 205.62
Potassium (mg) 297.5 0.068 66.24 0.27 5.826 2.73 9.387 382.02 1528.08
Sodium (mg) 0.875 0.135 3.84 0.54 1.195 0.21 0.882 7.677 30.708
Zinc (mg) 0.28 0.0 0.09 0.0 0.0 0.01 0.03 0.41 1.64
Copper (mg) 0.114 0.0 0.019 0.0 0.001 0.002 0.005 0.141 0.564
Manganese (mg) 0.114 0.0 0.038 0.0 0.007 0.004 0.017 0.181 0.724
Selenium (mcg) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 6461.0 0.0 239.28 0.0 0.0 0.0 6.668 6706.948 26827.792
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 322.875 0.0 12.0 0.0 0.0 0.0 0.336 335.211 1340.844
Beta Carotene (mcg) 2712.5 0.0 143.52 0.0 n/a 0.0 4.001 2860.021 11440.084
Vitamin E (mg) 0.93 0.97 0.13 3.87 n/a 0.0 0.02 5.92 23.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1312.5 0.0 272.88 0.0 n/a 0.0 2.352 1587.732 6350.928
Tocopherol, beta (mg) n/a 0.01 n/a 0.03 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.06 n/a 0.22 n/a n/a n/a 0.28 1.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.9 0.0 4.5 0.0 0.1 0.0 0.0 12.5 50.0
Thiamin (mg) 0.044 0.0 0.014 0.0 n/a 0.0 0.003 0.061 0.244
Riboflavin (mg) 0.096 0.0 0.019 0.0 n/a 0.002 0.002 0.119 0.476
Niacin (mg) 0.525 0.0 0.127 0.0 n/a 0.006 0.024 0.683 2.732
Pantothenic acid (mg) 0.263 0.0 0.019 0.0 n/a 0.004 n/a 0.285 1.14
Vitamin B-6 (mg) 0.053 0.0 0.014 0.0 n/a 0.001 0.002 0.07 0.28
Folate (mcg) 14.0 0.0 15.36 0.0 n/a 0.105 0.053 29.518 118.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 7.2 0.0 1.4 0.1 n/a 0.1 0.1 8.9 35.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 0.005 0.0 n/a 0.0 n/a 0.014 0.056
Threonine (g) 0.026 0.0 0.017 0.0 n/a 0.0 n/a 0.043 0.172
Isoleucine (g) 0.026 0.0 0.019 0.0 n/a 0.001 n/a 0.046 0.184
Leucine (g) 0.044 0.0 0.026 0.0 n/a 0.001 n/a 0.071 0.284
Lysine (g) 0.044 0.0 0.022 0.0 n/a 0.001 n/a 0.066 0.264
Methionine (g) 0.009 0.0 0.005 0.0 n/a 0.0 n/a 0.014 0.056
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.026 0.0 0.014 0.0 n/a 0.001 n/a 0.041 0.164
Tyrosine (g) 0.035 0.0 0.012 0.0 n/a 0.001 n/a 0.048 0.192
Valine (g) 0.035 0.0 0.019 0.0 n/a 0.001 n/a 0.055 0.22
Arginine (g) 0.044 0.0 0.031 0.0 n/a 0.001 n/a 0.075 0.3
Histidine (g) 0.018 0.0 0.007 0.0 n/a 0.0 n/a 0.025 0.1
Alanine (g) 0.026 0.0 0.019 0.0 n/a 0.001 n/a 0.046 0.184
Aspartic acid (g) 0.088 0.0 0.041 0.0 n/a 0.002 n/a 0.13 0.52
Glutamic acid (g) 0.158 0.0 0.091 0.0 n/a 0.001 n/a 0.25 1.0
Glycine (g) 0.026 0.0 0.022 0.0 n/a 0.001 n/a 0.048 0.192
Proline (g) 0.026 0.0 0.029 0.0 n/a 0.005 n/a 0.06 0.24
Serine (g) 0.035 0.0 0.019 0.0 n/a 0.001 n/a 0.055 0.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.932 0.007 3.729 0.0 0.0 0.008 4.72 18.88
Phytosterols (mg) 10.5 14.918 n/a 59.67 n/a n/a 0.357 85.445 341.78
Monounsaturated Fat (g) 0.009 4.925 0.007 19.699 n/a 0.0 0.074 24.714 98.856
Polyunsaturated (g) 0.009 0.71 0.017 2.84 n/a 0.0 0.017 3.593 14.372