Receta Avacado Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 avacodos

1 pint of sweet grape tomatoes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 124.32g	cilantro 0.94g	corn 32.4g	lime juice 22.0g	jalapeno peppers 25.76g	Total Per Serving	Total for Recipe
Protein (g)	0.99	0.02	1.04	0.09	0.35	2.5	2.5
Total Fat (g)	0.1	0.0	0.38	0.02	0.16	0.66	0.66
Carbohydrates (g)	9.39	0.03	6.16	1.85	1.52	18.96	18.96
Ash (g)	0.42	0.01	0.2	0.07	0.11	0.82	0.82
Calories (kcal)	39.782	0.217	27.864	5.5	7.728	81.091	81.091
Starch (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.9	n/a	0.67	0.11	n/a	1.67	1.67
Glucose (dextrose) (g)	2.81	n/a	0.16	0.13	n/a	3.1	3.1
Fructose (g)	2.51	n/a	0.16	0.13	n/a	2.8	2.8
Lactose (g)	0.02	n/a	0.0	0.0	n/a	0.02	0.02
Maltose (g)	0.0	n/a	0.06	0.0	n/a	0.06	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	113.43	0.87	24.61	19.97	23.62	182.5	182.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.24	0.01	1.04	0.37	0.89	8.56	8.56
Galactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.9	0.1	0.7	2.8	2.8
Calcium (mg)	24.864	0.632	0.648	3.08	2.576	31.8	31.8
Iron (mg)	0.32	0.02	0.17	0.02	0.18	0.71	0.71
Magnesium (mg)	11.189	0.245	11.988	1.76	4.894	30.077	30.077
Phosphorus (mg)	33.566	0.453	28.836	3.08	7.986	73.921	73.921
Potassium (mg)	147.941	4.916	87.48	25.74	55.384	321.46	321.46
Sodium (mg)	9.946	0.434	4.86	0.44	0.258	15.937	15.937
Zinc (mg)	0.16	0.0	0.15	0.02	0.06	0.39	0.39
Copper (mg)	0.075	0.002	0.016	0.007	0.033	0.133	0.133
Manganese (mg)	0.099	0.004	0.052	0.004	0.064	0.224	0.224
Selenium (mcg)	0.6	0.0	0.2	0.0	0.1	0.9	0.9
Vitamin A, IU (IU)	1.243	63.667	60.588	11.0	205.822	342.321	342.321
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.18	2.916	0.44	10.304	16.84	16.84
Beta Carotene (mcg)	1.243	37.08	15.228	6.6	117.208	177.359	177.359
Vitamin E (mg)	0.02	0.02	0.02	0.05	0.12	0.24	0.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.459	8.161	208.656	0.0	126.739	351.016	351.016
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.05	0.0	n/a	0.05	0.05
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	6.0	0.3	2.2	6.6	11.4	26.4	26.4
Thiamin (mg)	0.05	0.001	0.065	0.007	0.036	0.158	0.158
Riboflavin (mg)	0.025	0.002	0.019	0.004	0.015	0.066	0.066
Niacin (mg)	0.162	0.01	0.551	0.031	0.289	1.042	1.042
Pantothenic acid (mg)	0.124	0.005	0.246	0.026	0.059	0.462	0.462
Vitamin B-6 (mg)	0.162	0.001	0.019	0.009	0.131	0.323	0.323
Folate (mcg)	28.594	0.585	14.904	2.2	12.107	58.39	58.39
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.8	0.1	7.5	1.1	1.9	17.5	17.5
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	n/a	0.006	0.0	0.005	0.024	0.024
Threonine (g)	0.025	n/a	0.042	0.0	0.013	0.08	0.08
Isoleucine (g)	0.012	n/a	0.042	0.0	0.01	0.065	0.065
Leucine (g)	0.037	n/a	0.113	0.004	0.018	0.173	0.173
Lysine (g)	0.037	n/a	0.045	0.004	0.015	0.103	0.103
Methionine (g)	0.012	n/a	0.023	0.0	0.005	0.04	0.04
Cystine (g)	0.012	n/a	0.01	0.0	0.008	0.03	0.03
Phenylalanine (g)	0.025	n/a	0.049	0.002	0.01	0.086	0.086
Tyrosine (g)	0.012	n/a	0.039	0.0	0.008	0.059	0.059
Valine (g)	0.025	n/a	0.062	0.002	0.015	0.104	0.104
Arginine (g)	0.137	n/a	0.042	0.004	0.015	0.199	0.199
Histidine (g)	0.012	n/a	0.029	0.0	0.008	0.049	0.049
Alanine (g)	0.025	n/a	0.097	0.004	0.015	0.142	0.142
Aspartic acid (g)	0.087	n/a	0.078	0.024	0.049	0.238	0.238
Glutamic acid (g)	0.224	n/a	0.207	0.015	0.046	0.493	0.493
Glycine (g)	0.025	n/a	0.042	0.002	0.013	0.082	0.082
Proline (g)	0.025	n/a	0.094	0.007	0.015	0.141	0.141
Serine (g)	0.025	n/a	0.049	0.009	0.013	0.095	0.095
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.058	0.002	0.015	0.076	0.076
Phytosterols (mg)	n/a	0.047	n/a	n/a	n/a	0.047	0.047
Monounsaturated Fat (g)	n/a	0.003	0.113	0.002	0.008	0.126	0.126
Polyunsaturated (g)	n/a	0.0	0.181	0.004	0.082	0.269	0.269