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Receta Avacado Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Sieved avocado
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
0.44g 		squeezed lemon juice
1.27g 		parsley
1.81g 		celery
0.25g 		salt
0.25g 		sauce
0.59g 		onion
0.5g 		mustard
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.05 0.05 0.0 0.01 0.01 0.02 0.16 0.96
Total Fat (g) 0.0 0.0 0.01 0.06 0.0 0.0 0.0 0.02 0.1 0.6
Carbohydrates (g) 0.14 0.11 0.11 0.1 0.0 0.0 0.05 0.02 0.54 3.24
Ash (g) 0.01 n/a 0.04 0.02 0.25 0.01 0.0 0.02 0.35 2.1
Calories (kcal) 0.648 0.318 0.65 0.98 0.0 0.071 0.2 0.279 3.145 18.87
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.06
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 1.15 1.58 0.02 0.0 0.56 0.45 0.34 4.36 26.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.02 0.0 0.0 0.0 0.02 0.0 0.08 0.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 0.787 0.089 2.491 4.418 0.06 0.071 0.115 0.242 8.272 49.632
Iron (mg) 0.01 0.0 0.11 0.11 0.0 0.01 0.0 0.01 0.25 1.5
Magnesium (mg) 0.109 0.076 0.903 1.1 0.003 0.071 0.05 0.204 2.515 15.09
Phosphorus (mg) 0.666 0.076 1.047 1.368 0.0 0.135 0.145 0.442 3.878 23.268
Potassium (mg) 1.744 1.577 10.0 3.5 0.02 0.753 0.729 0.575 18.898 113.388
Sodium (mg) 0.074 0.013 1.011 0.4 96.895 3.724 0.02 4.729 106.866 641.196
Zinc (mg) 0.01 0.0 0.02 0.02 0.0 0.0 0.0 0.0 0.05 0.3
Copper (mg) 0.001 0.0 0.003 0.003 0.0 0.0 0.0 0.0 0.009 0.054
Manganese (mg) 0.007 n/a 0.003 0.019 0.0 0.001 0.001 0.002 0.032 0.192
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.2
Vitamin A, IU (IU) 0.039 n/a 152.053 0.13 0.0 9.649 0.01 0.296 162.177 973.062
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.013 7.599 0.008 0.0 0.482 0.0 0.017 8.118 48.708
Beta Carotene (mcg) 0.022 0.038 91.225 0.078 0.0 5.407 0.005 0.121 96.895 581.37
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.07 0.114 100.376 0.0 0.0 0.059 0.02 0.075 100.714 604.284
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.6 2.4 0.0 0.0 0.0 0.0 0.0 3.2 19.2
Thiamin (mg) 0.001 0.0 0.002 0.001 0.0 0.0 0.0 0.001 0.006 0.036
Riboflavin (mg) 0.0 0.0 0.002 0.001 0.0 0.0 0.0 0.0 0.004 0.024
Niacin (mg) 0.003 0.001 0.024 0.008 0.0 0.001 0.001 0.002 0.039 0.234
Pantothenic acid (mg) 0.003 n/a 0.007 n/a 0.0 0.001 0.001 0.001 0.012 0.072
Vitamin B-6 (mg) 0.005 0.001 0.002 0.002 0.0 0.001 0.001 0.0 0.012 0.072
Folate (mcg) 0.013 0.165 2.744 0.025 0.0 0.006 0.095 0.029 3.077 18.462
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.6 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.036
Tryptophan (g) 0.0 n/a 0.001 n/a 0.0 0.0 0.0 0.0 0.001 0.006
Threonine (g) 0.001 n/a 0.002 n/a 0.0 0.0 0.0 0.001 0.004 0.024
Isoleucine (g) 0.001 n/a 0.002 n/a 0.0 0.0 0.0 0.001 0.004 0.024
Leucine (g) 0.001 n/a 0.004 n/a 0.0 0.0 0.0 0.001 0.007 0.042
Lysine (g) 0.001 n/a 0.003 n/a 0.0 0.0 0.0 0.001 0.006 0.036
Methionine (g) 0.0 n/a 0.001 n/a 0.0 0.0 0.0 0.0 0.002 0.012
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.001 0.006
Phenylalanine (g) 0.001 n/a 0.003 n/a 0.0 0.0 0.0 0.001 0.005 0.03
Tyrosine (g) 0.0 n/a 0.001 n/a 0.0 0.0 0.0 0.001 0.003 0.018
Valine (g) 0.001 n/a 0.003 n/a 0.0 0.0 0.0 0.001 0.006 0.036
Arginine (g) 0.003 n/a 0.002 n/a 0.0 0.0 0.0 0.001 0.007 0.042
Histidine (g) 0.0 n/a 0.001 n/a 0.0 0.0 0.0 0.001 0.002 0.012
Alanine (g) 0.001 n/a 0.004 n/a 0.0 0.0 0.0 0.001 0.005 0.03
Aspartic acid (g) 0.002 n/a 0.005 n/a 0.0 0.001 0.0 0.002 0.011 0.066
Glutamic acid (g) 0.004 n/a 0.005 n/a 0.0 0.001 0.001 0.003 0.013 0.078
Glycine (g) 0.001 n/a 0.003 n/a 0.0 0.0 0.0 0.001 0.005 0.03
Proline (g) 0.0 n/a 0.004 n/a 0.0 0.0 0.0 0.002 0.006 0.036
Serine (g) 0.001 n/a 0.003 n/a 0.0 0.0 0.0 0.001 0.005 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.005 0.0 0.001 0.0 0.001 0.01 0.06
Phytosterols (mg) n/a n/a 0.09 0.15 0.0 n/a 0.075 n/a 0.315 1.89
Monounsaturated Fat (g) 0.0 0.0 0.005 0.04 0.0 0.0 0.0 0.011 0.057 0.342
Polyunsaturated (g) 0.001 0.0 0.002 0.009 0.0 0.002 0.0 0.004 0.019 0.114