Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		avocado
16.67g 		lemon juice
1.7g 		yogurt
20.42g 		sauce
0.95g 		olive oil
9.0g 		garlics
0.87g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.01 0.71 0.02 0.0 0.06 0.0 1.13 6.78
Total Fat (g) 2.44 0.0 0.66 0.0 9.0 0.0 0.0 12.11 72.66
Carbohydrates (g) 1.42 0.15 0.95 0.19 0.0 0.29 0.0 2.99 17.94
Ash (g) n/a 0.0 0.15 0.09 0.0 0.01 0.75 1.0 6.0
Calories (kcal) 26.667 0.424 12.454 0.986 79.56 1.296 0.0 121.387 728.322
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.21 1.54 17.95 0.64 0.0 0.51 0.0 32.85 197.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.04 0.95 0.1 0.0 0.01 0.0 1.21 7.26
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 2.0 0.119 24.704 0.19 0.09 1.575 0.18 28.857 173.142
Iron (mg) 0.09 0.0 0.01 0.01 0.05 0.01 0.0 0.18 1.08
Magnesium (mg) 4.833 0.102 2.45 0.114 0.0 0.218 0.008 7.724 46.344
Phosphorus (mg) 8.667 0.102 19.396 0.493 0.0 1.331 0.0 29.988 179.928
Potassium (mg) 80.833 2.102 31.646 3.509 0.09 3.489 0.06 121.728 730.368
Sodium (mg) 1.167 0.017 9.392 12.689 0.18 0.148 290.685 314.277 1885.662
Zinc (mg) 0.11 0.0 0.12 0.0 0.0 0.01 0.0 0.24 1.44
Copper (mg) 0.032 0.001 0.002 0.001 0.0 0.003 0.0 0.038 0.228
Manganese (mg) n/a 0.0 0.0 n/a 0.0 0.015 0.001 0.015 0.09
Selenium (mcg) 0.1 0.0 0.4 0.0 0.0 0.1 0.0 0.7 4.2
Vitamin A, IU (IU) n/a 0.339 20.213 6.449 0.0 0.078 0.0 27.078 162.468
Retinol (mcg) 0.0 0.0 5.513 0.0 0.0 0.0 0.0 5.513 33.078
Vitamin A, RAE (mcg_RAE) 1.167 0.017 5.513 0.322 0.0 0.0 0.0 7.019 42.114
Beta Carotene (mcg) 10.333 0.051 1.021 3.812 0.0 0.044 0.0 15.261 91.566
Vitamin E (mg) 0.35 0.0 0.01 0.02 1.29 0.0 0.0 1.67 10.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 121.567 0.0 0.0 0.0 121.567 729.402
Lutein + zeaxanthin (mcg) 45.167 0.153 0.0 0.009 0.0 0.139 0.0 45.468 272.808
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.8 0.1 0.2 0.0 0.3 0.0 3.0 18.0
Thiamin (mg) 0.012 0.001 0.006 0.001 0.0 0.002 0.0 0.021 0.126
Riboflavin (mg) 0.022 0.0 0.029 0.001 0.0 0.001 0.0 0.052 0.312
Niacin (mg) 0.29 0.002 0.016 0.015 0.0 0.006 0.0 0.329 1.974
Pantothenic acid (mg) n/a 0.002 0.08 n/a 0.0 0.005 0.0 0.087 0.522
Vitamin B-6 (mg) 0.043 0.001 0.006 0.002 0.0 0.011 0.0 0.063 0.378
Folate (mcg) 13.5 0.22 1.429 0.085 0.0 0.026 0.0 15.261 91.566
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.08 0.48
Choline (mg) 2.4 0.1 3.1 0.1 0.0 0.2 0.0 5.9 35.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 n/a 0.0 0.001 0.0 0.005 0.03
Threonine (g) n/a n/a 0.029 n/a 0.0 0.001 0.0 0.03 0.18
Isoleucine (g) n/a n/a 0.039 n/a 0.0 0.002 0.0 0.041 0.246
Leucine (g) n/a n/a 0.071 n/a 0.0 0.003 0.0 0.074 0.444
Lysine (g) n/a n/a 0.063 n/a 0.0 0.002 0.0 0.066 0.396
Methionine (g) n/a n/a 0.02 n/a 0.0 0.001 0.0 0.021 0.126
Cystine (g) n/a n/a 0.006 n/a 0.0 0.001 0.0 0.007 0.042
Phenylalanine (g) n/a n/a 0.039 n/a 0.0 0.002 0.0 0.04 0.24
Tyrosine (g) n/a n/a 0.037 n/a 0.0 0.001 0.0 0.037 0.222
Valine (g) n/a n/a 0.059 n/a 0.0 0.003 0.0 0.062 0.372
Arginine (g) n/a n/a 0.02 n/a 0.0 0.005 0.0 0.026 0.156
Histidine (g) n/a n/a 0.018 n/a 0.0 0.001 0.0 0.019 0.114
Alanine (g) n/a n/a 0.031 n/a 0.0 0.001 0.0 0.032 0.192
Aspartic acid (g) n/a n/a 0.057 n/a 0.0 0.004 0.0 0.061 0.366
Glutamic acid (g) n/a n/a 0.139 n/a 0.0 0.007 0.0 0.146 0.876
Glycine (g) n/a n/a 0.016 n/a 0.0 0.002 0.0 0.018 0.108
Proline (g) n/a n/a 0.084 n/a 0.0 0.001 0.0 0.085 0.51
Serine (g) n/a n/a 0.045 n/a 0.0 0.002 0.0 0.047 0.282
Cholesterol (mg) 0.0 0.0 2.654 0.0 0.0 0.0 0.0 2.654 15.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.355 0.0 0.429 0.0 1.243 0.001 0.0 2.028 12.168
Phytosterols (mg) n/a n/a n/a n/a 19.89 n/a 0.0 19.89 119.34
Monounsaturated Fat (g) 1.633 0.0 0.182 0.0 6.566 0.0 0.0 8.382 50.292
Polyunsaturated (g) 0.303 0.0 0.018 0.001 0.947 0.002 0.0 1.272 7.632