Receta Aval Corn Upma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Aval (Poha) – 2 cups
Bengal Gram Dal – 1 tsp
Urad Dal – 1 tsp
Mustard Seeds – 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn kernels
45.1g 		coconut
206.44g 		onion
99.0g 		bengal
0.0g 		lemon juice
15.25g 		oil
54.5g 		chillies
32.85g 		ginger
2.05g 		mustard
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.48 6.87 1.09 n/a 0.06 0.0 0.66 0.04 n/a 10.19 10.19
Total Fat (g) 0.35 69.14 0.1 n/a 0.0 54.5 0.07 0.02 n/a 124.17 124.17
Carbohydrates (g) 10.6 31.44 9.25 n/a 1.32 0.0 3.11 0.36 n/a 56.07 56.07
Ash (g) 0.29 2.0 0.35 n/a 0.04 0.0 0.2 0.02 n/a 2.89 2.89
Calories (kcal) 44.198 730.798 39.6 n/a 3.813 481.78 13.14 1.637 n/a 1314.965 1314.965
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.09 n/a 0.98 n/a n/a n/a n/a n/a n/a 2.07 2.07
Glucose (dextrose) (g) 0.27 n/a 1.95 n/a n/a n/a n/a n/a n/a 2.22 2.22
Fructose (g) 0.25 n/a 1.28 n/a n/a n/a n/a n/a n/a 1.53 1.53
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.09 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.09
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 32.38 97.01 88.22 n/a 13.84 0.0 28.82 1.61 n/a 261.88 261.88
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.7 12.86 4.2 n/a 0.37 0.0 1.68 0.03 n/a 20.84 20.84
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 18.6 1.7 n/a 0.1 0.0 0.5 0.0 n/a 22.1 22.1
Calcium (mg) 1.804 28.902 22.77 n/a 1.068 0.0 5.913 0.327 n/a 60.783 60.783
Iron (mg) 0.31 5.02 0.21 n/a 0.0 0.01 0.39 0.01 n/a 5.95 5.95
Magnesium (mg) 14.432 66.061 9.9 n/a 0.915 0.0 8.213 0.88 n/a 100.4 100.4
Phosphorus (mg) 39.237 233.277 28.71 n/a 0.915 0.0 15.111 0.696 n/a 317.946 317.946
Potassium (mg) 132.594 734.926 144.54 n/a 18.91 0.0 111.69 8.491 n/a 1151.151 1151.151
Sodium (mg) 2.255 41.288 3.96 n/a 0.153 0.0 2.3 0.266 n/a 50.221 50.221
Zinc (mg) 0.32 2.27 0.17 n/a 0.01 0.0 0.1 0.01 n/a 2.87 2.87
Copper (mg) 0.023 0.908 0.04 n/a 0.005 0.0 0.056 0.005 n/a 1.036 1.036
Manganese (mg) 0.072 3.097 0.129 n/a 0.002 n/a 0.079 0.005 n/a 3.383 3.383
Selenium (mcg) 0.4 20.9 0.5 n/a 0.0 0.0 0.2 0.0 n/a 21.9 21.9
Vitamin A, IU (IU) 110.044 0.0 1.98 n/a 3.05 0.0 387.302 0.0 n/a 502.376 502.376
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.412 0.0 0.0 n/a 0.153 0.0 19.382 0.0 n/a 24.946 24.946
Beta Carotene (mcg) 27.511 0.0 0.99 n/a 0.458 0.0 220.424 0.0 n/a 249.382 249.382
Vitamin E (mg) 0.04 0.5 0.02 n/a 0.02 5.02 0.23 0.01 n/a 5.83 5.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 404.547 0.0 3.96 n/a 1.373 0.0 238.163 0.0 n/a 648.042 648.042
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 1.09 0.0 n/a n/a n/a n/a n/a n/a 1.17 1.17
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 6.8 7.3 n/a 7.0 0.0 79.7 0.1 n/a 104.2 104.2
Thiamin (mg) 0.045 0.145 0.05 n/a 0.005 0.0 0.03 0.001 n/a 0.274 0.274
Riboflavin (mg) 0.041 0.041 0.03 n/a 0.002 0.0 0.03 0.001 n/a 0.143 0.143
Niacin (mg) 0.758 1.115 0.119 n/a 0.015 0.0 0.312 0.015 n/a 2.334 2.334
Pantothenic acid (mg) 0.131 0.619 0.119 n/a 0.015 0.0 0.02 0.004 n/a 0.908 0.908
Vitamin B-6 (mg) 0.081 0.103 0.119 n/a 0.008 0.0 0.092 0.003 n/a 0.406 0.406
Folate (mcg) 18.04 53.674 18.81 n/a 1.983 0.0 7.556 0.225 n/a 100.287 100.287
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 25.0 6.0 n/a 0.8 n/a 3.6 0.6 n/a 36.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.009 0.083 0.01 n/a n/a 0.0 0.01 0.0 n/a 0.112 0.112
Threonine (g) 0.059 0.248 0.02 n/a n/a 0.0 0.023 0.001 n/a 0.35 0.35
Isoleucine (g) 0.059 0.268 0.01 n/a n/a 0.0 0.023 0.001 n/a 0.361 0.361
Leucine (g) 0.158 0.516 0.03 n/a n/a 0.0 0.036 0.001 n/a 0.741 0.741
Lysine (g) 0.063 0.31 0.04 n/a n/a 0.0 0.03 0.001 n/a 0.443 0.443
Methionine (g) 0.032 0.124 0.0 n/a n/a 0.0 0.007 0.0 n/a 0.162 0.162
Cystine (g) 0.014 0.145 0.0 n/a n/a 0.0 0.013 0.0 n/a 0.171 0.171
Phenylalanine (g) 0.068 0.351 0.03 n/a n/a 0.0 0.02 0.001 n/a 0.469 0.469
Tyrosine (g) 0.059 0.206 0.01 n/a n/a 0.0 0.013 0.0 n/a 0.289 0.289
Valine (g) 0.086 0.413 0.02 n/a n/a 0.0 0.026 0.001 n/a 0.546 0.546
Arginine (g) 0.059 1.135 0.099 n/a n/a 0.0 0.033 0.001 n/a 1.327 1.327
Histidine (g) 0.041 0.165 0.01 n/a n/a 0.0 0.013 0.001 n/a 0.229 0.229
Alanine (g) 0.135 0.351 0.02 n/a n/a 0.0 0.026 0.001 n/a 0.533 0.533
Aspartic acid (g) 0.113 0.681 0.089 n/a n/a 0.0 0.095 0.004 n/a 0.983 0.983
Glutamic acid (g) 0.293 1.569 0.257 n/a n/a 0.0 0.085 0.003 n/a 2.208 2.208
Glycine (g) 0.059 0.33 0.03 n/a n/a 0.0 0.023 0.001 n/a 0.442 0.442
Proline (g) 0.135 0.289 0.01 n/a n/a 0.0 0.03 0.001 n/a 0.465 0.465
Serine (g) 0.072 0.351 0.02 n/a n/a 0.0 0.026 0.001 n/a 0.47 0.47
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 1.406 n/a n/a n/a 1.406 1.406
Saturated Fat (g) 0.054 61.313 0.04 n/a 0.0 4.049 0.007 0.004 n/a 65.466 65.466
Phytosterols (mg) n/a 97.027 14.85 n/a n/a 136.25 n/a 0.307 n/a 248.434 248.434
Monounsaturated Fat (g) 0.104 2.952 0.01 n/a 0.0 12.388 0.003 0.003 n/a 15.46 15.46
Polyunsaturated (g) 0.167 0.764 0.02 n/a 0.0 35.501 0.036 0.003 n/a 36.491 36.491