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Receta Aval kesari / poha kesari - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup - Aval / poha l flattened rice( i used thin variety)
6 to 7 nos - Cashew nuts (broken)
5 or 6 nos - Raisin
1 pinch - Orange kesari powder ( or use yellow color)
6 tsp - Ghee Preparation method:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
100.0g 		cardamom
0.25g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.0 0.03 0.03
Total Fat (g) 0.0 0.02 0.0 0.02 0.02
Carbohydrates (g) 99.98 0.17 0.0 100.15 100.15
Ash (g) 0.0 0.01 0.12 0.13 0.13
Calories (kcal) 387.0 0.778 0.0 387.778 387.778
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 0.03 0.02 118.38 118.43 118.43
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 99.91 n/a 0.0 99.91 99.91
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1
Calcium (mg) 1.0 0.958 3.555 5.513 5.513
Iron (mg) 0.01 0.03 0.0 0.04 0.04
Magnesium (mg) 0.0 0.573 1.185 1.758 1.758
Phosphorus (mg) 0.0 0.445 0.0 0.445 0.445
Potassium (mg) 2.0 2.798 0.0 4.798 4.798
Sodium (mg) 0.0 0.045 4.74 4.785 4.785
Zinc (mg) 0.0 0.02 0.01 0.03 0.03
Copper (mg) 0.0 0.001 0.012 0.013 0.013
Manganese (mg) 0.0 0.07 0.0 0.07 0.07
Selenium (mcg) 0.6 n/a 0.0 0.6 0.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.1
Thiamin (mg) 0.0 0.001 0.0 0.001 0.001
Riboflavin (mg) 0.02 0.0 0.0 0.02 0.02
Niacin (mg) 0.0 0.003 0.0 0.003 0.003
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.001 0.0 0.001 0.001
Folate (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 0.0 0.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.0 0.002 0.002
Phytosterols (mg) n/a 0.115 n/a 0.115 0.115
Monounsaturated Fat (g) 0.0 0.002 0.0 0.002 0.002
Polyunsaturated (g) 0.0 0.001 0.0 0.001 0.001