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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Thick Aval /Poha /Beaten Rice- 1 cup
Chutney Dal / Daliya /Roasted Split Gram /Putnala Pappu - 1/2 cup
Cardamom powder - 1/8 tsp
Cashews - 6 finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		poha
0.0g 		split
0.0g 		sugar
2.8g 		ghee
51.25g 		cardamom
0.0g 		cashews
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.0 0.14 n/a n/a 0.14 0.14
Total Fat (g) n/a n/a n/a 0.0 50.98 n/a n/a 50.98 50.98
Carbohydrates (g) n/a n/a n/a 2.8 0.0 n/a n/a 2.8 2.8
Ash (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Calories (kcal) n/a n/a n/a 10.836 448.95 n/a n/a 459.786 459.786
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a n/a 0.0 0.12 n/a n/a 0.12 0.12
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 2.8 0.0 n/a n/a 2.8 2.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) n/a n/a n/a 0.028 2.05 n/a n/a 2.078 2.078
Iron (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Magnesium (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Phosphorus (mg) n/a n/a n/a 0.0 1.538 n/a n/a 1.538 1.538
Potassium (mg) n/a n/a n/a 0.056 2.563 n/a n/a 2.619 2.619
Sodium (mg) n/a n/a n/a 0.0 1.025 n/a n/a 1.025 1.025
Zinc (mg) n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Copper (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Manganese (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Retinol (mcg) n/a n/a n/a 0.0 422.3 n/a n/a 422.3 422.3
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 430.5 n/a n/a 430.5 430.5
Beta Carotene (mcg) n/a n/a n/a 0.0 98.913 n/a n/a 98.913 98.913
Vitamin E (mg) n/a n/a n/a 0.0 1.44 n/a n/a 1.44 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Riboflavin (mg) n/a n/a n/a 0.001 0.005 n/a n/a 0.006 0.006
Niacin (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Pantothenic acid (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Folate (mcg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Choline (mg) n/a n/a n/a 0.0 11.4 n/a n/a 11.4 11.4
Folic acid (mcg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a n/a 0.0 131.2 n/a n/a 131.2 131.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.0 31.734 n/a n/a 31.734 31.734
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a 0.0 14.724 n/a n/a 14.724 14.724
Polyunsaturated (g) n/a n/a n/a 0.0 1.891 n/a n/a 1.891 1.891