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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pazham: 2
Aval: 1 cup, roasted
Horlicks: 1 tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
515.66g 		sugar
2.8g 		peanuts
28.0g 		Total Per Serving Total for Recipe
Protein (g) 16.6 0.0 4.48 21.09 21.09
Total Fat (g) 16.76 0.0 11.38 28.14 28.14
Carbohydrates (g) 23.31 2.8 10.4 36.51 36.51
Ash (g) 3.56 0.0 n/a 3.56 3.56
Calories (kcal) 309.396 10.836 155.96 476.192 476.192
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 0.0
Lactose (g) 27.12 n/a n/a 27.12 27.12
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 455.43 0.0 0.98 456.41 456.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 27.12 2.8 5.4 35.32 35.32
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.8 1.8 1.8
Calcium (mg) 582.696 0.028 63.84 646.564 646.564
Iron (mg) 0.15 0.0 0.76 0.92 0.92
Magnesium (mg) 51.566 0.0 36.12 87.686 87.686
Phosphorus (mg) 469.251 0.0 77.56 546.811 546.811
Potassium (mg) 737.394 0.056 185.92 923.37 923.37
Sodium (mg) 206.264 0.0 18.2 224.464 224.464
Zinc (mg) 2.06 0.0 0.94 3.0 3.0
Copper (mg) 0.052 0.0 0.188 0.239 0.239
Manganese (mg) 0.0 0.0 n/a 0.0 0.0
Selenium (mcg) 19.1 0.0 1.4 20.5 20.5
Vitamin A, IU (IU) 525.973 0.0 n/a 525.973 525.973
Retinol (mcg) 144.385 0.0 0.0 144.385 144.385
Vitamin A, RAE (mcg_RAE) 144.385 0.0 0.0 144.385 144.385
Beta Carotene (mcg) 25.783 0.0 1.12 26.903 26.903
Vitamin E (mg) 0.31 0.0 2.53 2.84 2.84
Vitamin D (IU) 206.264 n/a n/a 206.264 206.264
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.1
Thiamin (mg) 0.206 0.0 0.073 0.279 0.279
Riboflavin (mg) 0.928 0.001 0.073 1.002 1.002
Niacin (mg) 0.567 0.0 1.246 1.813 1.813
Pantothenic acid (mg) 1.856 0.0 n/a 1.856 1.856
Vitamin B-6 (mg) 0.206 0.0 0.05 0.257 0.257
Folate (mcg) 25.783 0.0 21.84 47.623 47.623
Vitamin B-12 (mcg) 2.27 0.0 0.04 2.31 2.31
Choline (mg) 73.7 0.0 10.0 83.7 83.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.413 n/a n/a 0.413 0.413
Threonine (g) 0.722 n/a n/a 0.722 0.722
Isoleucine (g) 0.877 n/a n/a 0.877 0.877
Leucine (g) 1.392 n/a n/a 1.392 1.392
Lysine (g) 0.722 n/a n/a 0.722 0.722
Methionine (g) 0.413 n/a n/a 0.413 0.413
Cystine (g) 0.103 n/a n/a 0.103 0.103
Phenylalanine (g) 0.773 n/a n/a 0.773 0.773
Tyrosine (g) 0.773 n/a n/a 0.773 0.773
Valine (g) 0.98 n/a n/a 0.98 0.98
Arginine (g) 0.413 n/a n/a 0.413 0.413
Histidine (g) 0.413 n/a n/a 0.413 0.413
Alanine (g) 0.516 n/a n/a 0.516 0.516
Aspartic acid (g) 1.238 n/a n/a 1.238 1.238
Glutamic acid (g) 3.352 n/a n/a 3.352 3.352
Glycine (g) 0.413 n/a n/a 0.413 0.413
Proline (g) 1.753 n/a n/a 1.753 1.753
Serine (g) 0.567 n/a n/a 0.567 0.567
Cholesterol (mg) 51.566 0.0 0.0 51.566 51.566
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.643 0.0 4.813 14.456 14.456
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.177 0.0 4.038 8.214 8.214
Polyunsaturated (g) 1.031 0.0 1.974 3.005 3.005