Receta Aval Mixture - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Aval (Poha) – 4 cups

Ompodi – 1/2 cup

Roasted Gram – 1/2 cup

Red Chilli Powder – 1 tsp

Asafoetida Powder – 1 tsp

Salt as per taste

Oil as required

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	peanuts 85.0g	chili 0.0g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	13.61	n/a	n/a	n/a	13.61	13.61
Total Fat (g)	34.55	n/a	n/a	n/a	34.55	34.55
Carbohydrates (g)	31.59	n/a	n/a	n/a	31.59	31.59
Ash (g)	n/a	n/a	n/a	n/a	0.0	0.0
Calories (kcal)	473.45	n/a	n/a	n/a	473.45	473.45
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	2.98	n/a	n/a	n/a	2.98	2.98
Caffeine (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	16.4	n/a	n/a	n/a	16.4	16.4
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.6	n/a	n/a	n/a	5.6	5.6
Calcium (mg)	193.8	n/a	n/a	n/a	193.8	193.8
Iron (mg)	2.31	n/a	n/a	n/a	2.31	2.31
Magnesium (mg)	109.65	n/a	n/a	n/a	109.65	109.65
Phosphorus (mg)	235.45	n/a	n/a	n/a	235.45	235.45
Potassium (mg)	564.4	n/a	n/a	n/a	564.4	564.4
Sodium (mg)	55.25	n/a	n/a	n/a	55.25	55.25
Zinc (mg)	2.86	n/a	n/a	n/a	2.86	2.86
Copper (mg)	0.57	n/a	n/a	n/a	0.57	0.57
Manganese (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Selenium (mcg)	4.3	n/a	n/a	n/a	4.3	4.3
Vitamin A, IU (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Retinol (mcg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	3.4	n/a	n/a	n/a	3.4	3.4
Vitamin E (mg)	7.68	n/a	n/a	n/a	7.68	7.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	n/a	n/a	n/a	0.2	0.2
Thiamin (mg)	0.221	n/a	n/a	n/a	0.221	0.221
Riboflavin (mg)	0.221	n/a	n/a	n/a	0.221	0.221
Niacin (mg)	3.783	n/a	n/a	n/a	3.783	3.783
Pantothenic acid (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.153	n/a	n/a	n/a	0.153	0.153
Folate (mcg)	66.3	n/a	n/a	n/a	66.3	66.3
Vitamin B-12 (mcg)	0.12	n/a	n/a	n/a	0.12	0.12
Choline (mg)	30.3	n/a	n/a	n/a	30.3	30.3
Folic acid (mcg)	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.612	n/a	n/a	n/a	14.612	14.612
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	12.257	n/a	n/a	n/a	12.257	12.257
Polyunsaturated (g)	5.993	n/a	n/a	n/a	5.993	5.993