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Receta Aval Payasam / Poha Kheer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Aval / Poha / Flattened Rice - 50 grams
Condensed milk - 3 spoons
Chopped nuts - 2 spoons (Cashews, Almonds, Pistachios)
Rose essence - 1 drop (Optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		poha
0.0g 		sugar
75.0g 		milk
412.53g 		water
200.18g 		milk
0.0g 		raisins
14.0g 		nuts
0.0g 		ghee
-27.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 13.28 0.0 n/a 0.43 n/a -0.08 13.64 13.64
Total Fat (g) n/a 0.0 13.41 0.0 n/a 0.06 n/a -26.86 -13.39 -13.39
Carbohydrates (g) n/a 74.99 18.65 0.0 n/a 11.09 n/a -0.0 104.72 104.72
Ash (g) n/a 0.0 2.85 0.2 n/a 0.26 n/a n/a 3.31 3.31
Calories (kcal) n/a 290.25 247.518 0.0 n/a 41.86 n/a -236.52 343.108 343.108
Starch (g) n/a n/a n/a n/a n/a 0.38 n/a n/a 0.38 0.38
Sucrose (g) n/a n/a 0.0 n/a n/a 0.06 n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 3.89 n/a n/a 3.89 3.89
Fructose (g) n/a n/a 0.0 n/a n/a 4.16 n/a n/a 4.16 4.16
Lactose (g) n/a n/a 21.7 n/a n/a 0.0 n/a n/a 21.7 21.7
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a -0.0 0.0 0.0
Water (g) n/a 0.02 364.35 199.98 n/a 2.16 n/a -0.06 566.44 566.44
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a -0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a -0.0 0.0 0.0
Sugars (g) n/a 74.93 21.7 0.0 n/a 8.29 n/a -0.0 104.92 104.92
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a 0.5 n/a -0.0 0.5 0.5
Calcium (mg) n/a 0.75 466.159 6.005 n/a 7.0 n/a -1.08 478.834 478.834
Iron (mg) n/a 0.01 0.12 0.0 n/a 0.26 n/a -0.0 0.39 0.39
Magnesium (mg) n/a 0.0 41.253 2.002 n/a 4.48 n/a -0.0 47.735 47.735
Phosphorus (mg) n/a 0.0 375.402 0.0 n/a 14.14 n/a -0.81 388.732 388.732
Potassium (mg) n/a 1.5 589.918 0.0 n/a 104.86 n/a -1.35 694.928 694.928
Sodium (mg) n/a 0.0 165.012 8.007 n/a 1.54 n/a -0.54 174.019 174.019
Zinc (mg) n/a 0.0 1.65 0.02 n/a 0.03 n/a -0.0 1.7 1.7
Copper (mg) n/a 0.0 0.041 0.02 n/a 0.045 n/a -0.0 0.106 0.106
Manganese (mg) n/a 0.0 0.0 0.0 n/a 0.042 n/a n/a 0.042 0.042
Selenium (mcg) n/a 0.5 15.3 0.0 n/a 0.1 n/a -0.0 15.8 15.8
Vitamin A, IU (IU) n/a 0.0 420.781 0.0 n/a 0.0 n/a n/a 420.781 420.781
Retinol (mcg) n/a 0.0 115.508 0.0 n/a 0.0 n/a -222.48 -106.972 -106.972
Vitamin A, RAE (mcg_RAE) n/a 0.0 115.508 0.0 n/a 0.0 n/a -226.8 -111.292 -111.292
Beta Carotene (mcg) n/a 0.0 20.627 0.0 n/a 0.0 n/a -52.11 -31.484 -31.484
Vitamin E (mg) n/a 0.0 0.25 0.0 n/a 0.02 n/a -0.76 -0.49 -0.49
Vitamin D (IU) n/a n/a 165.012 0.0 n/a n/a n/a n/a 165.012 165.012
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a -0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a 0.01 n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 n/a 0.3 n/a -0.0 0.3 0.3
Thiamin (mg) n/a 0.0 0.165 0.0 n/a 0.015 n/a -0.0 0.18 0.18
Riboflavin (mg) n/a 0.015 0.743 0.0 n/a 0.018 n/a -0.003 0.773 0.773
Niacin (mg) n/a 0.0 0.454 0.0 n/a 0.108 n/a -0.0 0.562 0.562
Pantothenic acid (mg) n/a 0.0 1.485 0.0 n/a 0.014 n/a n/a 1.499 1.499
Vitamin B-6 (mg) n/a 0.0 0.165 0.0 n/a 0.024 n/a -0.0 0.189 0.189
Folate (mcg) n/a 0.0 20.627 0.0 n/a 0.7 n/a -0.0 21.327 21.327
Vitamin B-12 (mcg) n/a 0.0 1.82 0.0 n/a 0.0 n/a -0.0 1.81 1.81
Choline (mg) n/a 0.0 59.0 0.0 n/a 1.6 n/a -6.0 54.5 54.5
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a -0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.33 n/a n/a 0.007 n/a n/a 0.337 0.337
Threonine (g) n/a n/a 0.578 n/a n/a 0.011 n/a n/a 0.589 0.589
Isoleucine (g) n/a n/a 0.701 n/a n/a 0.008 n/a n/a 0.71 0.71
Leucine (g) n/a n/a 1.114 n/a n/a 0.014 n/a n/a 1.128 1.128
Lysine (g) n/a n/a 0.578 n/a n/a 0.011 n/a n/a 0.589 0.589
Methionine (g) n/a n/a 0.33 n/a n/a 0.003 n/a n/a 0.333 0.333
Cystine (g) n/a n/a 0.083 n/a n/a 0.003 n/a n/a 0.085 0.085
Phenylalanine (g) n/a n/a 0.619 n/a n/a 0.02 n/a n/a 0.638 0.638
Tyrosine (g) n/a n/a 0.619 n/a n/a 0.001 n/a n/a 0.62 0.62
Valine (g) n/a n/a 0.784 n/a n/a 0.011 n/a n/a 0.795 0.795
Arginine (g) n/a n/a 0.33 n/a n/a 0.057 n/a n/a 0.387 0.387
Histidine (g) n/a n/a 0.33 n/a n/a 0.01 n/a n/a 0.34 0.34
Alanine (g) n/a n/a 0.413 n/a n/a 0.015 n/a n/a 0.428 0.428
Aspartic acid (g) n/a n/a 0.99 n/a n/a 0.015 n/a n/a 1.005 1.005
Glutamic acid (g) n/a n/a 2.681 n/a n/a 0.022 n/a n/a 2.704 2.704
Glycine (g) n/a n/a 0.33 n/a n/a 0.011 n/a n/a 0.341 0.341
Proline (g) n/a n/a 1.403 n/a n/a 0.035 n/a n/a 1.438 1.438
Serine (g) n/a n/a 0.454 n/a n/a 0.01 n/a n/a 0.464 0.464
Cholesterol (mg) n/a 0.0 41.253 0.0 n/a 0.0 n/a -69.12 -27.867 -27.867
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 7.714 0.0 n/a 0.008 n/a -16.718 -8.996 -8.996
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 3.341 0.0 n/a 0.007 n/a -7.757 -4.409 -4.409
Polyunsaturated (g) n/a 0.0 0.825 0.0 n/a 0.006 n/a -0.996 -0.166 -0.166