Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Aval / Poha / Flattened Rice - 50 grams
Condensed milk - 3 spoons
Chopped nuts - 2 spoons (Cashews, Almonds, Pistachios)
Rose essence - 1 drop (Optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		poha
0.0g 		sugar
75.0g 		milk
412.53g 		water
200.18g 		milk
0.0g 		raisins
14.0g 		nuts
0.0g 		ghee
-27.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 13.28 0.0 n/a 0.43 n/a -0.08 13.64 13.64
Total Fat (g) n/a 0.0 13.41 0.0 n/a 0.06 n/a -26.86 -13.39 -13.39
Carbohydrates (g) n/a 74.99 18.65 0.0 n/a 11.09 n/a -0.0 104.72 104.72
Ash (g) n/a 0.0 2.85 0.2 n/a 0.26 n/a n/a 3.31 3.31
Calories (kcal) n/a 290.25 247.518 0.0 n/a 41.86 n/a -236.52 343.108 343.108
Starch (g) n/a n/a n/a n/a n/a 0.38 n/a n/a 0.38 0.38
Sucrose (g) n/a n/a 0.0 n/a n/a 0.06 n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 3.89 n/a n/a 3.89 3.89
Fructose (g) n/a n/a 0.0 n/a n/a 4.16 n/a n/a 4.16 4.16
Lactose (g) n/a n/a 21.7 n/a n/a 0.0 n/a n/a 21.7 21.7
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a -0.0 0.0 0.0
Water (g) n/a 0.02 364.35 199.98 n/a 2.16 n/a -0.06 566.44 566.44
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a -0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a -0.0 0.0 0.0
Sugars (g) n/a 74.93 21.7 0.0 n/a 8.29 n/a -0.0 104.92 104.92
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a 0.5 n/a -0.0 0.5 0.5
Calcium (mg) n/a 0.75 466.159 6.005 n/a 7.0 n/a -1.08 478.834 478.834
Iron (mg) n/a 0.01 0.12 0.0 n/a 0.26 n/a -0.0 0.39 0.39
Magnesium (mg) n/a 0.0 41.253 2.002 n/a 4.48 n/a -0.0 47.735 47.735
Phosphorus (mg) n/a 0.0 375.402 0.0 n/a 14.14 n/a -0.81 388.732 388.732
Potassium (mg) n/a 1.5 589.918 0.0 n/a 104.86 n/a -1.35 694.928 694.928
Sodium (mg) n/a 0.0 165.012 8.007 n/a 1.54 n/a -0.54 174.019 174.019
Zinc (mg) n/a 0.0 1.65 0.02 n/a 0.03 n/a -0.0 1.7 1.7
Copper (mg) n/a 0.0 0.041 0.02 n/a 0.045 n/a -0.0 0.106 0.106
Manganese (mg) n/a 0.0 0.0 0.0 n/a 0.042 n/a n/a 0.042 0.042
Selenium (mcg) n/a 0.5 15.3 0.0 n/a 0.1 n/a -0.0 15.8 15.8
Vitamin A, IU (IU) n/a 0.0 420.781 0.0 n/a 0.0 n/a n/a 420.781 420.781
Retinol (mcg) n/a 0.0 115.508 0.0 n/a 0.0 n/a -222.48 -106.972 -106.972
Vitamin A, RAE (mcg_RAE) n/a 0.0 115.508 0.0 n/a 0.0 n/a -226.8 -111.292 -111.292
Beta Carotene (mcg) n/a 0.0 20.627 0.0 n/a 0.0 n/a -52.11 -31.484 -31.484
Vitamin E (mg) n/a 0.0 0.25 0.0 n/a 0.02 n/a -0.76 -0.49 -0.49
Vitamin D (IU) n/a n/a 165.012 0.0 n/a n/a n/a n/a 165.012 165.012
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a -0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a 0.01 n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 n/a 0.3 n/a -0.0 0.3 0.3
Thiamin (mg) n/a 0.0 0.165 0.0 n/a 0.015 n/a -0.0 0.18 0.18
Riboflavin (mg) n/a 0.015 0.743 0.0 n/a 0.018 n/a -0.003 0.773 0.773
Niacin (mg) n/a 0.0 0.454 0.0 n/a 0.108 n/a -0.0 0.562 0.562
Pantothenic acid (mg) n/a 0.0 1.485 0.0 n/a 0.014 n/a n/a 1.499 1.499
Vitamin B-6 (mg) n/a 0.0 0.165 0.0 n/a 0.024 n/a -0.0 0.189 0.189
Folate (mcg) n/a 0.0 20.627 0.0 n/a 0.7 n/a -0.0 21.327 21.327
Vitamin B-12 (mcg) n/a 0.0 1.82 0.0 n/a 0.0 n/a -0.0 1.81 1.81
Choline (mg) n/a 0.0 59.0 0.0 n/a 1.6 n/a -6.0 54.5 54.5
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a -0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.33 n/a n/a 0.007 n/a n/a 0.337 0.337
Threonine (g) n/a n/a 0.578 n/a n/a 0.011 n/a n/a 0.589 0.589
Isoleucine (g) n/a n/a 0.701 n/a n/a 0.008 n/a n/a 0.71 0.71
Leucine (g) n/a n/a 1.114 n/a n/a 0.014 n/a n/a 1.128 1.128
Lysine (g) n/a n/a 0.578 n/a n/a 0.011 n/a n/a 0.589 0.589
Methionine (g) n/a n/a 0.33 n/a n/a 0.003 n/a n/a 0.333 0.333
Cystine (g) n/a n/a 0.083 n/a n/a 0.003 n/a n/a 0.085 0.085
Phenylalanine (g) n/a n/a 0.619 n/a n/a 0.02 n/a n/a 0.638 0.638
Tyrosine (g) n/a n/a 0.619 n/a n/a 0.001 n/a n/a 0.62 0.62
Valine (g) n/a n/a 0.784 n/a n/a 0.011 n/a n/a 0.795 0.795
Arginine (g) n/a n/a 0.33 n/a n/a 0.057 n/a n/a 0.387 0.387
Histidine (g) n/a n/a 0.33 n/a n/a 0.01 n/a n/a 0.34 0.34
Alanine (g) n/a n/a 0.413 n/a n/a 0.015 n/a n/a 0.428 0.428
Aspartic acid (g) n/a n/a 0.99 n/a n/a 0.015 n/a n/a 1.005 1.005
Glutamic acid (g) n/a n/a 2.681 n/a n/a 0.022 n/a n/a 2.704 2.704
Glycine (g) n/a n/a 0.33 n/a n/a 0.011 n/a n/a 0.341 0.341
Proline (g) n/a n/a 1.403 n/a n/a 0.035 n/a n/a 1.438 1.438
Serine (g) n/a n/a 0.454 n/a n/a 0.01 n/a n/a 0.464 0.464
Cholesterol (mg) n/a 0.0 41.253 0.0 n/a 0.0 n/a -69.12 -27.867 -27.867
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 7.714 0.0 n/a 0.008 n/a -16.718 -8.996 -8.996
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 3.341 0.0 n/a 0.007 n/a -7.757 -4.409 -4.409
Polyunsaturated (g) n/a 0.0 0.825 0.0 n/a 0.006 n/a -0.996 -0.166 -0.166