Receta Aval (Poha) Cutlet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 159.75g	peas 13.78g	corn flour 28.5g	chillies 32.85g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.23	0.75	2.66	0.66	n/a	n/a	7.29	7.29
Total Fat (g)	0.14	0.06	1.08	0.07	n/a	n/a	1.34	1.34
Carbohydrates (g)	27.91	1.99	21.74	3.11	n/a	n/a	54.74	54.74
Ash (g)	1.73	0.12	0.45	0.2	n/a	n/a	2.49	2.49
Calories (kcal)	123.008	11.158	104.025	13.14	n/a	n/a	251.33	251.33
Starch (g)	24.67	n/a	n/a	n/a	n/a	n/a	24.67	24.67
Sucrose (g)	0.27	0.69	n/a	n/a	n/a	n/a	0.96	0.96
Glucose (dextrose) (g)	0.53	0.02	n/a	n/a	n/a	n/a	0.54	0.54
Fructose (g)	0.43	0.05	n/a	n/a	n/a	n/a	0.49	0.49
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	126.75	10.86	2.57	28.82	n/a	n/a	169.0	169.0
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.25	0.78	n/a	1.68	n/a	n/a	3.7	3.7
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.5	0.7	n/a	0.5	n/a	n/a	4.7	4.7
Calcium (mg)	19.17	3.444	40.185	5.913	n/a	n/a	68.712	68.712
Iron (mg)	1.25	0.2	2.05	0.39	n/a	n/a	3.9	3.9
Magnesium (mg)	36.743	4.546	31.35	8.213	n/a	n/a	80.851	80.851
Phosphorus (mg)	91.058	14.877	63.555	15.111	n/a	n/a	184.601	184.601
Potassium (mg)	672.548	33.611	84.93	111.69	n/a	n/a	902.779	902.779
Sodium (mg)	9.585	0.689	1.425	2.3	n/a	n/a	13.998	13.998
Zinc (mg)	0.46	0.17	0.51	0.1	n/a	n/a	1.24	1.24
Copper (mg)	0.176	0.025	0.048	0.056	n/a	n/a	0.305	0.305
Manganese (mg)	0.24	0.056	0.137	0.079	n/a	n/a	0.512	0.512
Selenium (mcg)	0.5	0.2	n/a	0.2	n/a	n/a	0.9	0.9
Vitamin A, IU (IU)	3.195	105.379	60.99	387.302	n/a	n/a	556.865	556.865
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	5.235	3.135	19.382	n/a	n/a	27.751	27.751
Beta Carotene (mcg)	1.598	61.85	27.645	220.424	n/a	n/a	311.516	311.516
Vitamin E (mg)	0.02	0.02	n/a	0.23	n/a	n/a	0.26	0.26
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	12.78	341.207	386.175	238.163	n/a	n/a	978.324	978.324
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.13	n/a	n/a	n/a	n/a	0.13	0.13
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	31.5	5.5	0.0	79.7	n/a	n/a	116.6	116.6
Thiamin (mg)	0.128	0.037	0.408	0.03	n/a	n/a	0.602	0.602
Riboflavin (mg)	0.048	0.018	0.214	0.03	n/a	n/a	0.309	0.309
Niacin (mg)	1.677	0.288	2.804	0.312	n/a	n/a	5.082	5.082
Pantothenic acid (mg)	0.479	0.014	0.188	0.02	n/a	n/a	0.701	0.701
Vitamin B-6 (mg)	0.479	0.023	0.105	0.092	n/a	n/a	0.7	0.7
Folate (mcg)	25.56	8.954	66.405	7.556	n/a	n/a	108.474	108.474
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	19.3	3.9	1.2	3.6	n/a	n/a	28.1	28.1
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.048	0.006	0.02	0.01	n/a	n/a	0.083	0.083
Threonine (g)	0.128	0.028	0.1	0.023	n/a	n/a	0.278	0.278
Isoleucine (g)	0.128	0.028	0.094	0.023	n/a	n/a	0.272	0.272
Leucine (g)	0.192	0.044	0.328	0.036	n/a	n/a	0.6	0.6
Lysine (g)	0.208	0.044	0.074	0.03	n/a	n/a	0.355	0.355
Methionine (g)	0.048	0.011	0.057	0.007	n/a	n/a	0.123	0.123
Cystine (g)	0.048	0.004	0.048	0.013	n/a	n/a	0.114	0.114
Phenylalanine (g)	0.144	0.028	0.131	0.02	n/a	n/a	0.322	0.322
Tyrosine (g)	0.128	0.015	0.108	0.013	n/a	n/a	0.264	0.264
Valine (g)	0.192	0.033	0.134	0.026	n/a	n/a	0.385	0.385
Arginine (g)	0.16	0.059	0.134	0.033	n/a	n/a	0.386	0.386
Histidine (g)	0.08	0.015	0.083	0.013	n/a	n/a	0.191	0.191
Alanine (g)	0.096	0.033	0.2	0.026	n/a	n/a	0.355	0.355
Aspartic acid (g)	0.815	0.069	0.185	0.095	n/a	n/a	1.164	1.164
Glutamic acid (g)	0.559	0.102	0.499	0.085	n/a	n/a	1.245	1.245
Glycine (g)	0.096	0.025	0.108	0.023	n/a	n/a	0.252	0.252
Proline (g)	0.112	0.023	0.234	0.03	n/a	n/a	0.399	0.399
Serine (g)	0.144	0.025	0.125	0.026	n/a	n/a	0.32	0.32
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	0.01	0.151	0.007	n/a	n/a	0.215	0.215
Phytosterols (mg)	7.988	n/a	n/a	n/a	n/a	n/a	7.988	7.988
Monounsaturated Fat (g)	0.0	0.006	0.285	0.003	n/a	n/a	0.294	0.294
Polyunsaturated (g)	0.064	0.026	0.49	0.036	n/a	n/a	0.616	0.616