Receta Aval (Poha) Masala Mixture - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Aval (Poha) – 500 gms
Fried Gram – 100 gms
Kopra – 50 gms, chopped
Garam Masala Powder – 1 tsp
Turmeric Powder – 1/2 tsp
Red Chilli Powder – 3 tsp
Salt as per taste
Mustard Seeds – little
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanuts
100.0g 		garam masala
0.0g 		turmeric
0.0g 		chili
0.0g 		salt
0.0g 		ghee
8.54g 		mustard
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.01 n/a n/a n/a n/a 0.02 n/a n/a 16.03 16.03
Total Fat (g) 40.65 n/a n/a n/a n/a 8.5 n/a n/a 49.15 49.15
Carbohydrates (g) 37.16 n/a n/a n/a n/a 0.0 n/a n/a 37.16 37.16
Ash (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Calories (kcal) 557.0 n/a n/a n/a n/a 74.81 n/a n/a 631.81 631.81
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 3.51 n/a n/a n/a n/a 0.02 n/a n/a 3.53 3.53
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 19.29 n/a n/a n/a n/a 0.0 n/a n/a 19.29 19.29
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.6 n/a n/a n/a n/a 0.0 n/a n/a 6.6 6.6
Calcium (mg) 228.0 n/a n/a n/a n/a 0.342 n/a n/a 228.342 228.342
Iron (mg) 2.72 n/a n/a n/a n/a 0.0 n/a n/a 2.72 2.72
Magnesium (mg) 129.0 n/a n/a n/a n/a 0.0 n/a n/a 129.0 129.0
Phosphorus (mg) 277.0 n/a n/a n/a n/a 0.256 n/a n/a 277.256 277.256
Potassium (mg) 664.0 n/a n/a n/a n/a 0.427 n/a n/a 664.427 664.427
Sodium (mg) 65.0 n/a n/a n/a n/a 0.171 n/a n/a 65.171 65.171
Zinc (mg) 3.36 n/a n/a n/a n/a 0.0 n/a n/a 3.36 3.36
Copper (mg) 0.67 n/a n/a n/a n/a 0.0 n/a n/a 0.67 0.67
Manganese (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) 5.1 n/a n/a n/a n/a 0.0 n/a n/a 5.1 5.1
Vitamin A, IU (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a n/a n/a n/a 70.37 n/a n/a 70.37 70.37
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a n/a 71.736 n/a n/a 71.736 71.736
Beta Carotene (mcg) 4.0 n/a n/a n/a n/a 16.482 n/a n/a 20.482 20.482
Vitamin E (mg) 9.04 n/a n/a n/a n/a 0.24 n/a n/a 9.28 9.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.2
Thiamin (mg) 0.26 n/a n/a n/a n/a 0.0 n/a n/a 0.26 0.26
Riboflavin (mg) 0.26 n/a n/a n/a n/a 0.001 n/a n/a 0.261 0.261
Niacin (mg) 4.45 n/a n/a n/a n/a 0.0 n/a n/a 4.45 4.45
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.18 n/a n/a n/a n/a 0.0 n/a n/a 0.18 0.18
Folate (mcg) 78.0 n/a n/a n/a n/a 0.0 n/a n/a 78.0 78.0
Vitamin B-12 (mcg) 0.14 n/a n/a n/a n/a 0.0 n/a n/a 0.14 0.14
Choline (mg) 35.6 n/a n/a n/a n/a 1.9 n/a n/a 37.5 37.5
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a n/a n/a n/a 21.862 n/a n/a 21.862 21.862
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 17.19 n/a n/a n/a n/a 5.288 n/a n/a 22.478 22.478
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 14.42 n/a n/a n/a n/a 2.454 n/a n/a 16.874 16.874
Polyunsaturated (g) 7.05 n/a n/a n/a n/a 0.315 n/a n/a 7.365 7.365