Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Aval – 1 cup
Powdered jaggery – 1/2 cup
Cardamom powder – 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
118.5g 		coconut
10.4g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.35 n/a 0.35 0.35
Total Fat (g) 0.0 3.48 n/a 3.48 3.48
Carbohydrates (g) 0.0 1.58 n/a 1.58 1.58
Ash (g) 0.12 0.1 n/a 0.22 0.22
Calories (kcal) 0.0 36.816 n/a 36.816 36.816
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 118.38 4.89 n/a 123.27 123.27
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.65 n/a 0.65 0.65
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 n/a 0.9 0.9
Calcium (mg) 3.555 1.456 n/a 5.011 5.011
Iron (mg) 0.0 0.25 n/a 0.25 0.25
Magnesium (mg) 1.185 3.328 n/a 4.513 4.513
Phosphorus (mg) 0.0 11.752 n/a 11.752 11.752
Potassium (mg) 0.0 37.024 n/a 37.024 37.024
Sodium (mg) 4.74 2.08 n/a 6.82 6.82
Zinc (mg) 0.01 0.11 n/a 0.13 0.13
Copper (mg) 0.012 0.046 n/a 0.058 0.058
Manganese (mg) 0.0 0.156 n/a 0.156 0.156
Selenium (mcg) 0.0 1.1 n/a 1.1 1.1
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.02 n/a 0.02 0.02
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 n/a 0.3 0.3
Thiamin (mg) 0.0 0.007 n/a 0.007 0.007
Riboflavin (mg) 0.0 0.002 n/a 0.002 0.002
Niacin (mg) 0.0 0.056 n/a 0.056 0.056
Pantothenic acid (mg) 0.0 0.031 n/a 0.031 0.031
Vitamin B-6 (mg) 0.0 0.005 n/a 0.005 0.005
Folate (mcg) 0.0 2.704 n/a 2.704 2.704
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 1.3 n/a 1.3 1.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.004 n/a 0.004 0.004
Threonine (g) n/a 0.012 n/a 0.012 0.012
Isoleucine (g) n/a 0.014 n/a 0.014 0.014
Leucine (g) n/a 0.026 n/a 0.026 0.026
Lysine (g) n/a 0.016 n/a 0.016 0.016
Methionine (g) n/a 0.006 n/a 0.006 0.006
Cystine (g) n/a 0.007 n/a 0.007 0.007
Phenylalanine (g) n/a 0.018 n/a 0.018 0.018
Tyrosine (g) n/a 0.01 n/a 0.01 0.01
Valine (g) n/a 0.021 n/a 0.021 0.021
Arginine (g) n/a 0.057 n/a 0.057 0.057
Histidine (g) n/a 0.008 n/a 0.008 0.008
Alanine (g) n/a 0.018 n/a 0.018 0.018
Aspartic acid (g) n/a 0.034 n/a 0.034 0.034
Glutamic acid (g) n/a 0.079 n/a 0.079 0.079
Glycine (g) n/a 0.017 n/a 0.017 0.017
Proline (g) n/a 0.015 n/a 0.015 0.015
Serine (g) n/a 0.018 n/a 0.018 0.018
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.089 n/a 3.089 3.089
Phytosterols (mg) n/a 4.888 n/a 4.888 4.888
Monounsaturated Fat (g) 0.0 0.149 n/a 0.149 0.149
Polyunsaturated (g) 0.0 0.038 n/a 0.038 0.038