Receta Aval Upma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Aval – 1 1/2 cups

Coriander Leaves – 1/2 cup, finely chopped

White Pepper Powder – as per taste

Paneer – 1/2 cup, grated

Salt as per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrot 48.95g	tomatoes 81.9g	coriander 0.0g	coconut 20.8g	pepper 0.0g	chillies 32.85g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.46	0.72	n/a	0.69	n/a	0.66	n/a	2.53	2.53
Total Fat (g)	0.12	0.16	n/a	6.97	n/a	0.07	n/a	7.31	7.31
Carbohydrates (g)	4.69	3.21	n/a	3.17	n/a	3.11	n/a	14.18	14.18
Ash (g)	0.47	0.41	n/a	0.2	n/a	0.2	n/a	1.28	1.28
Calories (kcal)	20.07	14.742	n/a	73.632	n/a	13.14	n/a	121.584	121.584
Starch (g)	0.7	0.0	n/a	n/a	n/a	n/a	n/a	0.7	0.7
Sucrose (g)	1.76	0.0	n/a	n/a	n/a	n/a	n/a	1.76	1.76
Glucose (dextrose) (g)	0.29	1.02	n/a	n/a	n/a	n/a	n/a	1.31	1.31
Fructose (g)	0.27	1.12	n/a	n/a	n/a	n/a	n/a	1.39	1.39
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	43.22	77.4	n/a	9.77	n/a	28.82	n/a	159.21	159.21
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	2.32	2.15	n/a	1.3	n/a	1.68	n/a	7.45	7.45
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.4	1.0	n/a	1.9	n/a	0.5	n/a	4.7	4.7
Calcium (mg)	16.154	8.19	n/a	2.912	n/a	5.913	n/a	33.169	33.169
Iron (mg)	0.15	0.22	n/a	0.51	n/a	0.39	n/a	1.27	1.27
Magnesium (mg)	5.874	9.009	n/a	6.656	n/a	8.213	n/a	29.752	29.752
Phosphorus (mg)	17.133	19.656	n/a	23.504	n/a	15.111	n/a	75.404	75.404
Potassium (mg)	156.64	194.103	n/a	74.048	n/a	111.69	n/a	536.481	536.481
Sodium (mg)	33.776	4.095	n/a	4.16	n/a	2.3	n/a	44.33	44.33
Zinc (mg)	0.12	0.14	n/a	0.23	n/a	0.1	n/a	0.58	0.58
Copper (mg)	0.024	0.049	n/a	0.092	n/a	0.056	n/a	0.221	0.221
Manganese (mg)	0.069	0.09	n/a	0.312	n/a	0.079	n/a	0.549	0.549
Selenium (mcg)	0.0	0.0	n/a	2.1	n/a	0.2	n/a	2.3	2.3
Vitamin A, IU (IU)	8177.587	682.227	n/a	0.0	n/a	387.302	n/a	9247.116	9247.116
Retinol (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	408.733	34.398	n/a	0.0	n/a	19.382	n/a	462.512	462.512
Beta Carotene (mcg)	4055.508	367.731	n/a	0.0	n/a	220.424	n/a	4643.662	4643.662
Vitamin E (mg)	0.32	0.44	n/a	0.05	n/a	0.23	n/a	1.04	1.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.49	2107.287	n/a	0.0	n/a	0.0	n/a	2107.777	2107.777
Lutein + zeaxanthin (mcg)	125.312	100.737	n/a	0.0	n/a	238.163	n/a	464.212	464.212
Tocopherol, beta (mg)	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.1	n/a	0.11	n/a	n/a	n/a	0.21	0.21
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.9	10.4	n/a	0.7	n/a	79.7	n/a	93.6	93.6
Thiamin (mg)	0.034	0.033	n/a	0.015	n/a	0.03	n/a	0.111	0.111
Riboflavin (mg)	0.029	0.016	n/a	0.004	n/a	0.03	n/a	0.079	0.079
Niacin (mg)	0.48	0.483	n/a	0.112	n/a	0.312	n/a	1.387	1.387
Pantothenic acid (mg)	0.132	0.074	n/a	0.062	n/a	0.02	n/a	0.288	0.288
Vitamin B-6 (mg)	0.069	0.066	n/a	0.01	n/a	0.092	n/a	0.236	0.236
Folate (mcg)	9.301	12.285	n/a	5.408	n/a	7.556	n/a	34.549	34.549
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	4.3	5.5	n/a	2.5	n/a	3.6	n/a	16.0	16.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.005	0.008	n/a	0.008	n/a	0.01	n/a	0.031	0.031
Threonine (g)	0.093	0.025	n/a	0.025	n/a	0.023	n/a	0.166	0.166
Isoleucine (g)	0.039	0.016	n/a	0.027	n/a	0.023	n/a	0.106	0.106
Leucine (g)	0.049	0.025	n/a	0.052	n/a	0.036	n/a	0.162	0.162
Lysine (g)	0.049	0.025	n/a	0.031	n/a	0.03	n/a	0.134	0.134
Methionine (g)	0.01	0.008	n/a	0.012	n/a	0.007	n/a	0.037	0.037
Cystine (g)	0.039	0.008	n/a	0.015	n/a	0.013	n/a	0.075	0.075
Phenylalanine (g)	0.029	0.057	n/a	0.035	n/a	0.02	n/a	0.142	0.142
Tyrosine (g)	0.02	0.008	n/a	0.021	n/a	0.013	n/a	0.062	0.062
Valine (g)	0.034	0.016	n/a	0.042	n/a	0.026	n/a	0.119	0.119
Arginine (g)	0.044	0.016	n/a	0.114	n/a	0.033	n/a	0.208	0.208
Histidine (g)	0.02	0.008	n/a	0.017	n/a	0.013	n/a	0.058	0.058
Alanine (g)	0.054	0.025	n/a	0.035	n/a	0.026	n/a	0.14	0.14
Aspartic acid (g)	0.093	0.115	n/a	0.069	n/a	0.095	n/a	0.372	0.372
Glutamic acid (g)	0.181	0.352	n/a	0.158	n/a	0.085	n/a	0.777	0.777
Glycine (g)	0.024	0.016	n/a	0.033	n/a	0.023	n/a	0.097	0.097
Proline (g)	0.024	0.016	n/a	0.029	n/a	0.03	n/a	0.1	0.1
Serine (g)	0.024	0.025	n/a	0.035	n/a	0.026	n/a	0.111	0.111
Cholesterol (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.025	n/a	6.178	n/a	0.007	n/a	6.228	6.228
Phytosterols (mg)	n/a	5.733	n/a	9.776	n/a	n/a	n/a	15.509	15.509
Monounsaturated Fat (g)	0.005	0.025	n/a	0.297	n/a	0.003	n/a	0.33	0.33
Polyunsaturated (g)	0.059	0.066	n/a	0.077	n/a	0.036	n/a	0.237	0.237