Receta Aval Upma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Aval – 1 1/2 cups
Coriander Leaves – 1/2 cup, finely chopped
White Pepper Powder – as per taste
Paneer – 1/2 cup, grated
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
48.95g 		tomatoes
81.9g 		coriander
0.0g 		coconut
20.8g 		pepper
0.0g 		chillies
32.85g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.72 n/a 0.69 n/a 0.66 n/a 2.53 2.53
Total Fat (g) 0.12 0.16 n/a 6.97 n/a 0.07 n/a 7.31 7.31
Carbohydrates (g) 4.69 3.21 n/a 3.17 n/a 3.11 n/a 14.18 14.18
Ash (g) 0.47 0.41 n/a 0.2 n/a 0.2 n/a 1.28 1.28
Calories (kcal) 20.07 14.742 n/a 73.632 n/a 13.14 n/a 121.584 121.584
Starch (g) 0.7 0.0 n/a n/a n/a n/a n/a 0.7 0.7
Sucrose (g) 1.76 0.0 n/a n/a n/a n/a n/a 1.76 1.76
Glucose (dextrose) (g) 0.29 1.02 n/a n/a n/a n/a n/a 1.31 1.31
Fructose (g) 0.27 1.12 n/a n/a n/a n/a n/a 1.39 1.39
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 43.22 77.4 n/a 9.77 n/a 28.82 n/a 159.21 159.21
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.32 2.15 n/a 1.3 n/a 1.68 n/a 7.45 7.45
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 1.0 n/a 1.9 n/a 0.5 n/a 4.7 4.7
Calcium (mg) 16.154 8.19 n/a 2.912 n/a 5.913 n/a 33.169 33.169
Iron (mg) 0.15 0.22 n/a 0.51 n/a 0.39 n/a 1.27 1.27
Magnesium (mg) 5.874 9.009 n/a 6.656 n/a 8.213 n/a 29.752 29.752
Phosphorus (mg) 17.133 19.656 n/a 23.504 n/a 15.111 n/a 75.404 75.404
Potassium (mg) 156.64 194.103 n/a 74.048 n/a 111.69 n/a 536.481 536.481
Sodium (mg) 33.776 4.095 n/a 4.16 n/a 2.3 n/a 44.33 44.33
Zinc (mg) 0.12 0.14 n/a 0.23 n/a 0.1 n/a 0.58 0.58
Copper (mg) 0.024 0.049 n/a 0.092 n/a 0.056 n/a 0.221 0.221
Manganese (mg) 0.069 0.09 n/a 0.312 n/a 0.079 n/a 0.549 0.549
Selenium (mcg) 0.0 0.0 n/a 2.1 n/a 0.2 n/a 2.3 2.3
Vitamin A, IU (IU) 8177.587 682.227 n/a 0.0 n/a 387.302 n/a 9247.116 9247.116
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 408.733 34.398 n/a 0.0 n/a 19.382 n/a 462.512 462.512
Beta Carotene (mcg) 4055.508 367.731 n/a 0.0 n/a 220.424 n/a 4643.662 4643.662
Vitamin E (mg) 0.32 0.44 n/a 0.05 n/a 0.23 n/a 1.04 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.49 2107.287 n/a 0.0 n/a 0.0 n/a 2107.777 2107.777
Lutein + zeaxanthin (mcg) 125.312 100.737 n/a 0.0 n/a 238.163 n/a 464.212 464.212
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.11 n/a n/a n/a 0.21 0.21
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.9 10.4 n/a 0.7 n/a 79.7 n/a 93.6 93.6
Thiamin (mg) 0.034 0.033 n/a 0.015 n/a 0.03 n/a 0.111 0.111
Riboflavin (mg) 0.029 0.016 n/a 0.004 n/a 0.03 n/a 0.079 0.079
Niacin (mg) 0.48 0.483 n/a 0.112 n/a 0.312 n/a 1.387 1.387
Pantothenic acid (mg) 0.132 0.074 n/a 0.062 n/a 0.02 n/a 0.288 0.288
Vitamin B-6 (mg) 0.069 0.066 n/a 0.01 n/a 0.092 n/a 0.236 0.236
Folate (mcg) 9.301 12.285 n/a 5.408 n/a 7.556 n/a 34.549 34.549
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 4.3 5.5 n/a 2.5 n/a 3.6 n/a 16.0 16.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.008 n/a 0.008 n/a 0.01 n/a 0.031 0.031
Threonine (g) 0.093 0.025 n/a 0.025 n/a 0.023 n/a 0.166 0.166
Isoleucine (g) 0.039 0.016 n/a 0.027 n/a 0.023 n/a 0.106 0.106
Leucine (g) 0.049 0.025 n/a 0.052 n/a 0.036 n/a 0.162 0.162
Lysine (g) 0.049 0.025 n/a 0.031 n/a 0.03 n/a 0.134 0.134
Methionine (g) 0.01 0.008 n/a 0.012 n/a 0.007 n/a 0.037 0.037
Cystine (g) 0.039 0.008 n/a 0.015 n/a 0.013 n/a 0.075 0.075
Phenylalanine (g) 0.029 0.057 n/a 0.035 n/a 0.02 n/a 0.142 0.142
Tyrosine (g) 0.02 0.008 n/a 0.021 n/a 0.013 n/a 0.062 0.062
Valine (g) 0.034 0.016 n/a 0.042 n/a 0.026 n/a 0.119 0.119
Arginine (g) 0.044 0.016 n/a 0.114 n/a 0.033 n/a 0.208 0.208
Histidine (g) 0.02 0.008 n/a 0.017 n/a 0.013 n/a 0.058 0.058
Alanine (g) 0.054 0.025 n/a 0.035 n/a 0.026 n/a 0.14 0.14
Aspartic acid (g) 0.093 0.115 n/a 0.069 n/a 0.095 n/a 0.372 0.372
Glutamic acid (g) 0.181 0.352 n/a 0.158 n/a 0.085 n/a 0.777 0.777
Glycine (g) 0.024 0.016 n/a 0.033 n/a 0.023 n/a 0.097 0.097
Proline (g) 0.024 0.016 n/a 0.029 n/a 0.03 n/a 0.1 0.1
Serine (g) 0.024 0.025 n/a 0.035 n/a 0.026 n/a 0.111 0.111
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.025 n/a 6.178 n/a 0.007 n/a 6.228 6.228
Phytosterols (mg) n/a 5.733 n/a 9.776 n/a n/a n/a 15.509 15.509
Monounsaturated Fat (g) 0.005 0.025 n/a 0.297 n/a 0.003 n/a 0.33 0.33
Polyunsaturated (g) 0.059 0.066 n/a 0.077 n/a 0.036 n/a 0.237 0.237