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Receta Aval Vadai (Poha Vada) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Aval/Poha/Rice flakes - 1 cup
Salt
Hing - a pinch
Coriander leaves chopped- 1 tbsp
Curry leaves - a few
Jeera - 1/2 tsp
Oil - To deep fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		poha
0.0g 		flour
1.0g 		rice flour
14.81g 		salt
0.0g 		onion
99.0g 		chili
32.85g 		coriander
0.0g 		curry
0.0g 		garlic
2.61g 		ginger
2.05g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.1 0.88 n/a 1.09 0.66 n/a n/a 0.17 0.04 n/a 2.93 2.93
Total Fat (g) n/a n/a 0.01 0.21 n/a 0.1 0.07 n/a n/a 0.01 0.02 n/a 0.41 0.41
Carbohydrates (g) n/a n/a 0.76 11.87 n/a 9.25 3.11 n/a n/a 0.86 0.36 n/a 26.21 26.21
Ash (g) n/a n/a 0.0 0.09 n/a 0.35 0.2 n/a n/a 0.04 0.02 n/a 0.69 0.69
Calories (kcal) n/a n/a 3.64 54.205 n/a 39.6 13.14 n/a n/a 3.889 1.637 n/a 116.11 116.11
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.98 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.95 n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a n/a n/a 1.28 n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a 0.12 1.76 n/a 88.22 28.82 n/a n/a 1.53 1.61 n/a 122.06 122.06
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 0.02 n/a 4.2 1.68 n/a n/a 0.03 0.03 n/a 5.95 5.95
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.4 n/a 1.7 0.5 n/a n/a 0.1 0.0 n/a 2.7 2.7
Calcium (mg) n/a n/a 0.15 1.481 n/a 22.77 5.913 n/a n/a 4.724 0.327 n/a 35.365 35.365
Iron (mg) n/a n/a 0.05 0.05 n/a 0.21 0.39 n/a n/a 0.04 0.01 n/a 0.76 0.76
Magnesium (mg) n/a n/a 0.22 5.184 n/a 9.9 8.213 n/a n/a 0.653 0.88 n/a 25.048 25.048
Phosphorus (mg) n/a n/a 1.08 14.514 n/a 28.71 15.111 n/a n/a 3.993 0.696 n/a 64.104 64.104
Potassium (mg) n/a n/a 1.07 11.256 n/a 144.54 111.69 n/a n/a 10.466 8.491 n/a 287.513 287.513
Sodium (mg) n/a n/a 0.02 0.0 n/a 3.96 2.3 n/a n/a 0.444 0.266 n/a 6.989 6.989
Zinc (mg) n/a n/a 0.01 0.12 n/a 0.17 0.1 n/a n/a 0.03 0.01 n/a 0.43 0.43
Copper (mg) n/a n/a 0.001 0.019 n/a 0.04 0.056 n/a n/a 0.008 0.005 n/a 0.129 0.129
Manganese (mg) n/a n/a 0.007 0.178 n/a 0.129 0.079 n/a n/a 0.044 0.005 n/a 0.44 0.44
Selenium (mcg) n/a n/a 0.3 2.2 n/a 0.5 0.2 n/a n/a 0.4 0.0 n/a 3.6 3.6
Vitamin A, IU (IU) n/a n/a 0.0 0.0 n/a 1.98 387.302 n/a n/a 0.235 0.0 n/a 389.516 389.516
Retinol (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 n/a 0.0 19.382 n/a n/a 0.0 0.0 n/a 19.382 19.382
Beta Carotene (mcg) n/a n/a 0.0 0.0 n/a 0.99 220.424 n/a n/a 0.131 0.0 n/a 221.544 221.544
Vitamin E (mg) n/a n/a 0.0 0.02 n/a 0.02 0.23 n/a n/a 0.0 0.01 n/a 0.27 0.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.18 0.0 n/a 3.96 238.163 n/a n/a 0.418 0.0 n/a 242.72 242.72
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 n/a 7.3 79.7 n/a n/a 0.8 0.1 n/a 87.9 87.9
Thiamin (mg) n/a n/a 0.008 0.021 n/a 0.05 0.03 n/a n/a 0.005 0.001 n/a 0.114 0.114
Riboflavin (mg) n/a n/a 0.005 0.003 n/a 0.03 0.03 n/a n/a 0.003 0.001 n/a 0.071 0.071
Niacin (mg) n/a n/a 0.059 0.384 n/a 0.119 0.312 n/a n/a 0.018 0.015 n/a 0.907 0.907
Pantothenic acid (mg) n/a n/a 0.004 0.121 n/a 0.119 0.02 n/a n/a 0.016 0.004 n/a 0.284 0.284
Vitamin B-6 (mg) n/a n/a 0.0 0.065 n/a 0.119 0.092 n/a n/a 0.032 0.003 n/a 0.312 0.312
Folate (mcg) n/a n/a 1.83 0.592 n/a 18.81 7.556 n/a n/a 0.078 0.225 n/a 29.091 29.091
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 0.1 0.9 n/a 6.0 3.6 n/a n/a 0.6 0.6 n/a 11.8 11.8
Folic acid (mcg) n/a n/a 1.54 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.54 1.54
Tryptophan (g) n/a n/a 0.001 0.01 n/a 0.01 0.01 n/a n/a 0.002 0.0 n/a 0.033 0.033
Threonine (g) n/a n/a 0.003 0.031 n/a 0.02 0.023 n/a n/a 0.004 0.001 n/a 0.082 0.082
Isoleucine (g) n/a n/a 0.004 0.036 n/a 0.01 0.023 n/a n/a 0.006 0.001 n/a 0.079 0.079
Leucine (g) n/a n/a 0.007 0.073 n/a 0.03 0.036 n/a n/a 0.008 0.001 n/a 0.155 0.155
Lysine (g) n/a n/a 0.002 0.031 n/a 0.04 0.03 n/a n/a 0.007 0.001 n/a 0.111 0.111
Methionine (g) n/a n/a 0.002 0.021 n/a 0.0 0.007 n/a n/a 0.002 0.0 n/a 0.031 0.031
Cystine (g) n/a n/a 0.002 0.016 n/a 0.0 0.013 n/a n/a 0.002 0.0 n/a 0.034 0.034
Phenylalanine (g) n/a n/a 0.005 0.047 n/a 0.03 0.02 n/a n/a 0.005 0.001 n/a 0.108 0.108
Tyrosine (g) n/a n/a 0.003 0.046 n/a 0.01 0.013 n/a n/a 0.002 0.0 n/a 0.075 0.075
Valine (g) n/a n/a 0.004 0.052 n/a 0.02 0.026 n/a n/a 0.008 0.001 n/a 0.111 0.111
Arginine (g) n/a n/a 0.004 0.077 n/a 0.099 0.033 n/a n/a 0.016 0.001 n/a 0.23 0.23
Histidine (g) n/a n/a 0.002 0.022 n/a 0.01 0.013 n/a n/a 0.003 0.001 n/a 0.051 0.051
Alanine (g) n/a n/a 0.003 0.049 n/a 0.02 0.026 n/a n/a 0.003 0.001 n/a 0.102 0.102
Aspartic acid (g) n/a n/a 0.004 0.081 n/a 0.089 0.095 n/a n/a 0.013 0.004 n/a 0.287 0.287
Glutamic acid (g) n/a n/a 0.035 0.163 n/a 0.257 0.085 n/a n/a 0.021 0.003 n/a 0.565 0.565
Glycine (g) n/a n/a 0.004 0.04 n/a 0.03 0.023 n/a n/a 0.005 0.001 n/a 0.102 0.102
Proline (g) n/a n/a 0.012 0.041 n/a 0.01 0.03 n/a n/a 0.003 0.001 n/a 0.096 0.096
Serine (g) n/a n/a 0.005 0.046 n/a 0.02 0.026 n/a n/a 0.005 0.001 n/a 0.103 0.103
Cholesterol (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.002 0.058 n/a 0.04 0.007 n/a n/a 0.002 0.004 n/a 0.112 0.112
Phytosterols (mg) n/a n/a n/a n/a n/a 14.85 n/a n/a n/a n/a 0.307 n/a 15.157 15.157
Monounsaturated Fat (g) n/a n/a 0.001 0.065 n/a 0.01 0.003 n/a n/a 0.0 0.003 n/a 0.083 0.083
Polyunsaturated (g) n/a n/a 0.004 0.056 n/a 0.02 0.036 n/a n/a 0.007 0.003 n/a 0.126 0.126