Receta Aval Vegetable Upma
Aval Vegetable Upma Recipe
Best served as a breakfast dish or for evening tiffen.
Ingredients:
- Aval (Poha) – 2 cups
- Onions – 2, chopped
- Tomatoes – 2, chopped
- Carrot – 2, chopped
- Beans – 6 to 8, chopped
- Green Peas – 1/2 cup, shelled
- Potatoes – 1 to 2 (depending on size), chopped
- Green Chillies – 3 to 4, finely chopped
- Mustard Seeds – little
- Urad Dal – little
- Salt as per taste
- Buttermilk – 4 cups
- Curry Leaves – handful
- Peanuts (or Cashewnuts) – 1 cup, chopped
- Oil – 2 tblsp
Method:
1. Soak the aval in buttermilk for 1 to 2 hours.
2. Dry roast the mustard seeds, urad dal and curry leaves for a minute and keep aside.
3. Heat oil in a pan.
4. Saute the onions, tomatoes, carrot, beans, peas and potatoes for 3 to 5 minutes.
5. Add salt and stir well.
6. Stir-fry for another 5 minutes.
7. Squeeze dry the aval and add to the pan.
8. Add salt and cook for 2 to 3 minutes.
9. Remove and cool.
10. Fry the peanuts in a separate pan.
11. Sprinkle over the upma.
12. Serve at once.
image via flickr
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