Receta Avalanche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

30 ml Cointreau

30 ml Tia Maria

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	orange juice 31.45g	cream 50.72g	Total Per Serving	Total for Recipe
Protein (g)	0.22	1.37	1.59	1.59
Total Fat (g)	0.06	9.79	9.86	9.86
Carbohydrates (g)	3.27	1.86	5.13	5.13
Ash (g)	0.13	0.29	0.42	0.42
Calories (kcal)	14.153	98.904	113.057	113.057
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	27.77	37.41	65.18	65.18
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	2.64	0.07	2.71	2.71
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.1	0.1
Calcium (mg)	3.46	48.691	52.151	52.151
Iron (mg)	0.06	0.02	0.08	0.08
Magnesium (mg)	3.46	4.565	8.024	8.024
Phosphorus (mg)	5.347	40.576	45.923	45.923
Potassium (mg)	62.9	61.878	124.778	124.778
Sodium (mg)	0.315	20.288	20.603	20.603
Zinc (mg)	0.02	0.14	0.15	0.15
Copper (mg)	0.013	0.005	0.018	0.018
Manganese (mg)	0.003	0.0	0.003	0.003
Selenium (mcg)	0.0	0.3	0.3	0.3
Vitamin A, IU (IU)	62.9	332.723	395.623	395.623
Retinol (mcg)	0.0	90.282	90.282	90.282
Vitamin A, RAE (mcg_RAE)	3.145	91.803	94.948	94.948
Beta Carotene (mcg)	10.379	18.766	29.145	29.145
Vitamin E (mg)	0.01	0.28	0.29	0.29
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.168	0.0	36.168	36.168
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	15.7	0.4	16.1	16.1
Thiamin (mg)	0.028	0.015	0.044	0.044
Riboflavin (mg)	0.009	0.076	0.086	0.086
Niacin (mg)	0.126	0.03	0.156	0.156
Pantothenic acid (mg)	0.06	0.142	0.202	0.202
Vitamin B-6 (mg)	0.013	0.015	0.028	0.028
Folate (mcg)	9.435	1.014	10.449	10.449
Vitamin B-12 (mcg)	0.0	0.11	0.11	0.11
Choline (mg)	1.9	8.5	10.5	10.5
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.02	0.02	0.02
Threonine (g)	0.003	0.061	0.064	0.064
Isoleucine (g)	0.003	0.081	0.084	0.084
Leucine (g)	0.003	0.132	0.135	0.135
Lysine (g)	0.003	0.107	0.11	0.11
Methionine (g)	0.0	0.036	0.036	0.036
Cystine (g)	0.003	0.015	0.018	0.018
Phenylalanine (g)	0.003	0.066	0.069	0.069
Tyrosine (g)	0.0	0.066	0.066	0.066
Valine (g)	0.003	0.091	0.094	0.094
Arginine (g)	0.016	0.051	0.066	0.066
Histidine (g)	0.0	0.036	0.036	0.036
Alanine (g)	0.006	0.046	0.052	0.052
Aspartic acid (g)	0.025	0.107	0.132	0.132
Glutamic acid (g)	0.009	0.289	0.299	0.299
Glycine (g)	0.003	0.03	0.034	0.034
Proline (g)	0.013	0.132	0.144	0.144
Serine (g)	0.003	0.076	0.079	0.079
Cholesterol (mg)	0.0	33.475	33.475	33.475
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	6.097	6.103	6.103
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.013	2.83	2.843	2.843
Polyunsaturated (g)	0.013	0.365	0.378	0.378