Receta Avarakkai (Broad Beans) Biryani - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Broad Beans (Avarakkai) – 50 gms, chopped
Red Chilli Powder – 1 tsp (adjust as per taste)
Garam Masala Powder – 1 tsp
Ginger Garlic Paste – 1/2 tsp
Coriander Leaves – few, chopped
Salt as per taste
Optional:
Cashew Nuts – few, fried
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		beans
0.0g 		onion
99.0g 		tomatoes
56.42g 		lemon juice
5.08g 		chili
0.0g 		garam masala
0.0g 		coriander
0.0g 		butter
28.4g 		salt
0.0g 		cashew nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 n/a 1.09 0.5 0.02 n/a n/a n/a 0.24 n/a n/a 15.04 15.04
Total Fat (g) 1.22 n/a 0.1 0.11 0.0 n/a n/a n/a 23.04 n/a n/a 24.47 24.47
Carbohydrates (g) 147.91 n/a 9.25 2.21 0.44 n/a n/a n/a 0.02 n/a n/a 159.82 159.82
Ash (g) 1.18 n/a 0.35 0.28 0.01 n/a n/a n/a 0.6 n/a n/a 2.43 2.43
Calories (kcal) 675.25 n/a 39.6 10.156 1.27 n/a n/a n/a 203.628 n/a n/a 929.904 929.904
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a 1.13 1.13
Glucose (dextrose) (g) 0.04 n/a 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a 2.69 2.69
Fructose (g) 0.04 n/a 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a 2.09 2.09
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 21.5 n/a 88.22 53.32 4.61 n/a n/a n/a 4.51 n/a n/a 172.15 172.15
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.22 n/a 4.2 1.48 0.12 n/a n/a n/a 0.02 n/a n/a 6.04 6.04
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 n/a 1.7 0.7 0.0 n/a n/a n/a 0.0 n/a n/a 4.8 4.8
Calcium (mg) 51.8 n/a 22.77 5.642 0.356 n/a n/a n/a 6.816 n/a n/a 87.384 87.384
Iron (mg) 7.97 n/a 0.21 0.15 0.0 n/a n/a n/a 0.01 n/a n/a 8.34 8.34
Magnesium (mg) 46.25 n/a 9.9 6.206 0.305 n/a n/a n/a 0.568 n/a n/a 63.229 63.229
Phosphorus (mg) 212.75 n/a 28.71 13.541 0.305 n/a n/a n/a 6.816 n/a n/a 262.122 262.122
Potassium (mg) 212.75 n/a 144.54 133.715 6.299 n/a n/a n/a 6.816 n/a n/a 504.121 504.121
Sodium (mg) 9.25 n/a 3.96 2.821 0.051 n/a n/a n/a 163.584 n/a n/a 179.666 179.666
Zinc (mg) 2.02 n/a 0.17 0.1 0.0 n/a n/a n/a 0.03 n/a n/a 2.31 2.31
Copper (mg) 0.407 n/a 0.04 0.034 0.002 n/a n/a n/a 0.0 n/a n/a 0.482 0.482
Manganese (mg) 2.017 n/a 0.129 0.062 0.001 n/a n/a n/a 0.0 n/a n/a 2.208 2.208
Selenium (mcg) 27.9 n/a 0.5 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 28.7 28.7
Vitamin A, IU (IU) 0.0 n/a 1.98 469.979 1.016 n/a n/a n/a 709.716 n/a n/a 1182.691 1182.691
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 190.564 n/a n/a 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 23.696 0.051 n/a n/a n/a 194.256 n/a n/a 218.003 218.003
Beta Carotene (mcg) 0.0 n/a 0.99 253.326 0.152 n/a n/a n/a 44.872 n/a n/a 299.34 299.34
Vitamin E (mg) 0.2 n/a 0.02 0.3 0.01 n/a n/a n/a 0.66 n/a n/a 1.19 1.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 15.904 n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 n/a 0.0 1451.687 0.0 n/a n/a n/a 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 n/a 3.96 69.397 0.457 n/a n/a n/a 0.0 n/a n/a 73.814 73.814
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.07 n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 7.3 7.2 2.3 n/a n/a n/a 0.0 n/a n/a 16.8 16.8
Thiamin (mg) 1.073 n/a 0.05 0.023 0.002 n/a n/a n/a 0.003 n/a n/a 1.149 1.149
Riboflavin (mg) 0.093 n/a 0.03 0.011 0.001 n/a n/a n/a 0.009 n/a n/a 0.143 0.143
Niacin (mg) 7.752 n/a 0.119 0.333 0.005 n/a n/a n/a 0.011 n/a n/a 8.22 8.22
Pantothenic acid (mg) 1.869 n/a 0.119 0.051 0.005 n/a n/a n/a 0.031 n/a n/a 2.074 2.074
Vitamin B-6 (mg) 0.296 n/a 0.119 0.045 0.003 n/a n/a n/a 0.0 n/a n/a 0.462 0.462
Folate (mcg) 427.35 n/a 18.81 8.463 0.66 n/a n/a n/a 0.852 n/a n/a 456.135 456.135
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Choline (mg) 10.7 n/a 6.0 3.8 0.3 n/a n/a n/a 5.3 n/a n/a 26.1 26.1
Folic acid (mcg) 412.55 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 412.55 412.55
Tryptophan (g) 0.148 n/a 0.01 0.006 n/a n/a n/a n/a 0.003 n/a n/a 0.166 0.166
Threonine (g) 0.481 n/a 0.02 0.017 n/a n/a n/a n/a 0.011 n/a n/a 0.529 0.529
Isoleucine (g) 0.574 n/a 0.01 0.011 n/a n/a n/a n/a 0.014 n/a n/a 0.609 0.609
Leucine (g) 1.092 n/a 0.03 0.017 n/a n/a n/a n/a 0.023 n/a n/a 1.161 1.161
Lysine (g) 0.481 n/a 0.04 0.017 n/a n/a n/a n/a 0.02 n/a n/a 0.557 0.557
Methionine (g) 0.315 n/a 0.0 0.006 n/a n/a n/a n/a 0.006 n/a n/a 0.326 0.326
Cystine (g) 0.278 n/a 0.0 0.006 n/a n/a n/a n/a 0.003 n/a n/a 0.286 0.286
Phenylalanine (g) 0.703 n/a 0.03 0.039 n/a n/a n/a n/a 0.011 n/a n/a 0.784 0.784
Tyrosine (g) 0.444 n/a 0.01 0.006 n/a n/a n/a n/a 0.011 n/a n/a 0.471 0.471
Valine (g) 0.814 n/a 0.02 0.011 n/a n/a n/a n/a 0.017 n/a n/a 0.862 0.862
Arginine (g) 1.092 n/a 0.099 0.011 n/a n/a n/a n/a 0.009 n/a n/a 1.21 1.21
Histidine (g) 0.315 n/a 0.01 0.006 n/a n/a n/a n/a 0.006 n/a n/a 0.336 0.336
Alanine (g) 0.759 n/a 0.02 0.017 n/a n/a n/a n/a 0.009 n/a n/a 0.804 0.804
Aspartic acid (g) 1.24 n/a 0.089 0.079 n/a n/a n/a n/a 0.017 n/a n/a 1.425 1.425
Glutamic acid (g) 2.572 n/a 0.257 0.243 n/a n/a n/a n/a 0.051 n/a n/a 3.123 3.123
Glycine (g) 0.611 n/a 0.03 0.011 n/a n/a n/a n/a 0.006 n/a n/a 0.657 0.657
Proline (g) 0.629 n/a 0.01 0.011 n/a n/a n/a n/a 0.023 n/a n/a 0.673 0.673
Serine (g) 0.703 n/a 0.02 0.017 n/a n/a n/a n/a 0.014 n/a n/a 0.754 0.754
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 61.06 n/a n/a 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 n/a 0.04 0.017 0.0 n/a n/a n/a 14.589 n/a n/a 14.979 14.979
Phytosterols (mg) n/a n/a 14.85 3.949 n/a n/a n/a n/a n/a n/a n/a 18.799 18.799
Monounsaturated Fat (g) 0.389 n/a 0.01 0.017 0.0 n/a n/a n/a 5.97 n/a n/a 6.385 6.385
Polyunsaturated (g) 0.333 n/a 0.02 0.045 0.0 n/a n/a n/a 0.863 n/a n/a 1.261 1.261