Receta Avarakkai / Broad Beans Poriyal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Oil
For Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		coconut
2.6g 		salt
0.0g 		oil
0.0g 		mustard
5.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.09 n/a n/a 0.22 1.39 1.39
Total Fat (g) 0.1 0.87 n/a n/a 0.2 1.17 1.17
Carbohydrates (g) 9.25 0.4 n/a n/a 0.27 9.91 9.91
Ash (g) 0.35 0.03 n/a n/a 0.18 0.55 0.55
Calories (kcal) 39.6 9.204 n/a n/a 3.35 52.154 52.154
Starch (g) 0.0 n/a n/a n/a 0.03 0.03 0.03
Sucrose (g) 0.98 n/a n/a n/a 0.01 0.99 0.99
Glucose (dextrose) (g) 1.95 n/a n/a n/a 0.02 1.97 1.97
Fructose (g) 1.28 n/a n/a n/a 0.01 1.29 1.29
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 88.22 1.22 n/a n/a 4.13 93.57 93.57
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.2 0.16 n/a n/a 0.04 4.4 4.4
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.2 n/a n/a 0.2 2.1 2.1
Calcium (mg) 22.77 0.364 n/a n/a 2.9 26.034 26.034
Iron (mg) 0.21 0.06 n/a n/a 0.08 0.35 0.35
Magnesium (mg) 9.9 0.832 n/a n/a 2.45 13.182 13.182
Phosphorus (mg) 28.71 2.938 n/a n/a 5.3 36.948 36.948
Potassium (mg) 144.54 9.256 n/a n/a 6.9 160.696 160.696
Sodium (mg) 3.96 0.52 n/a n/a 56.75 61.23 61.23
Zinc (mg) 0.17 0.03 n/a n/a 0.03 0.23 0.23
Copper (mg) 0.04 0.011 n/a n/a 0.005 0.056 0.056
Manganese (mg) 0.129 0.039 n/a n/a 0.021 0.189 0.189
Selenium (mcg) 0.5 0.3 n/a n/a 1.6 2.4 2.4
Vitamin A, IU (IU) 1.98 0.0 n/a n/a 3.55 5.53 5.53
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.2 0.2 0.2
Beta Carotene (mcg) 0.99 0.0 n/a n/a 1.45 2.44 2.44
Vitamin E (mg) 0.02 0.01 n/a n/a 0.02 0.04 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.0 n/a n/a 0.9 4.86 4.86
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.1 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.3 0.1 n/a n/a 0.1 7.5 7.5
Thiamin (mg) 0.05 0.002 n/a n/a 0.017 0.068 0.068
Riboflavin (mg) 0.03 0.001 n/a n/a 0.002 0.032 0.032
Niacin (mg) 0.119 0.014 n/a n/a 0.026 0.159 0.159
Pantothenic acid (mg) 0.119 0.008 n/a n/a 0.015 0.142 0.142
Vitamin B-6 (mg) 0.119 0.001 n/a n/a 0.003 0.123 0.123
Folate (mcg) 18.81 0.676 n/a n/a 0.35 19.836 19.836
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 6.0 0.3 n/a n/a 1.1 7.5 7.5
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.001 n/a n/a 0.001 0.011 0.011
Threonine (g) 0.02 0.003 n/a n/a 0.009 0.031 0.031
Isoleucine (g) 0.01 0.003 n/a n/a 0.008 0.021 0.021
Leucine (g) 0.03 0.007 n/a n/a 0.015 0.051 0.051
Lysine (g) 0.04 0.004 n/a n/a 0.014 0.057 0.057
Methionine (g) 0.0 0.002 n/a n/a 0.004 0.006 0.006
Cystine (g) 0.0 0.002 n/a n/a 0.004 0.006 0.006
Phenylalanine (g) 0.03 0.004 n/a n/a 0.009 0.043 0.043
Tyrosine (g) 0.01 0.003 n/a n/a 0.007 0.02 0.02
Valine (g) 0.02 0.005 n/a n/a 0.01 0.035 0.035
Arginine (g) 0.099 0.014 n/a n/a 0.013 0.126 0.126
Histidine (g) 0.01 0.002 n/a n/a 0.006 0.018 0.018
Alanine (g) 0.02 0.004 n/a n/a 0.009 0.033 0.033
Aspartic acid (g) 0.089 0.009 n/a n/a 0.02 0.118 0.118
Glutamic acid (g) 0.257 0.02 n/a n/a 0.038 0.315 0.315
Glycine (g) 0.03 0.004 n/a n/a 0.012 0.046 0.046
Proline (g) 0.01 0.004 n/a n/a 0.019 0.032 0.032
Serine (g) 0.02 0.004 n/a n/a 0.011 0.035 0.035
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.001 0.001 0.001
Saturated Fat (g) 0.04 0.772 n/a n/a 0.013 0.824 0.824
Phytosterols (mg) 14.85 1.222 n/a n/a n/a 16.072 16.072
Monounsaturated Fat (g) 0.01 0.037 n/a n/a 0.132 0.179 0.179
Polyunsaturated (g) 0.02 0.01 n/a n/a 0.048 0.077 0.077