Receta Avarakkai Poriyal ~ Simple & Quick - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Avarakkai / Broad beans - 1/4 kgs
Sambar Powder - 1 ½ tsp
Turmeric powder - 1/2 tsp
Vengaya kari Vadagam - 1/4 tsp
Urad dal - 1/4 tsp
Curry leaves - 1 sprig
Salt - To taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
0.0g 		turmeric
0.0g 		curry
0.0g 		salt
0.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a n/a 0.0 0.0 0.0
Total Fat (g) n/a n/a n/a n/a 13.6 13.6 13.6
Carbohydrates (g) n/a n/a n/a n/a 0.0 0.0 0.0
Ash (g) n/a n/a n/a n/a 0.0 0.0 0.0
Calories (kcal) n/a n/a n/a n/a 120.224 120.224 120.224
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a n/a n/a n/a 0.0 0.0 0.0
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a n/a 0.0 0.0 0.0
Calcium (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Iron (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Magnesium (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Phosphorus (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Potassium (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Sodium (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Zinc (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Copper (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Manganese (mg) n/a n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, IU (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Retinol (mcg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin E (mg) n/a n/a n/a n/a 1.25 1.25 1.25
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Thiamin (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Riboflavin (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Niacin (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Folate (mcg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin B-12 (mcg) n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a n/a n/a n/a 0.0 0.0
Folic acid (mcg) n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Cholesterol (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.351 0.351 0.351
Saturated Fat (g) n/a n/a n/a n/a 1.01 1.01 1.01
Phytosterols (mg) n/a n/a n/a n/a 34.0 34.0 34.0
Monounsaturated Fat (g) n/a n/a n/a n/a 3.091 3.091 3.091
Polyunsaturated (g) n/a n/a n/a n/a 8.859 8.859 8.859