Receta Avarakkai Pulao (Broad Beans Pulao) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as per taste
Saunf – 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
200.0g 		coconut milk
382.1g 		onions
99.0g 		chillies
32.85g 		salt
0.0g 		oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 14.26 7.72 1.09 0.66 n/a 0.0 23.72 23.72
Total Fat (g) 1.32 81.5 0.1 0.07 n/a 9.0 91.99 91.99
Carbohydrates (g) 159.9 10.74 9.25 3.11 n/a 0.0 182.99 182.99
Ash (g) 1.28 3.71 0.35 0.2 n/a 0.0 5.53 5.53
Calories (kcal) 730.0 752.737 39.6 13.14 n/a 79.56 1615.037 1615.037
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a 0.98 n/a n/a n/a 1.14 1.14
Glucose (dextrose) (g) 0.04 n/a 1.95 n/a n/a n/a 1.99 1.99
Fructose (g) 0.04 n/a 1.28 n/a n/a n/a 1.32 1.32
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 23.24 278.47 88.22 28.82 n/a 0.0 418.76 418.76
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.24 n/a 4.2 1.68 n/a 0.0 6.11 6.11
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 n/a 1.7 0.5 n/a 0.0 4.8 4.8
Calcium (mg) 56.0 68.778 22.77 5.913 n/a 0.0 153.461 153.461
Iron (mg) 8.62 12.61 0.21 0.39 n/a 0.0 21.83 21.83
Magnesium (mg) 50.0 175.766 9.9 8.213 n/a 0.0 243.879 243.879
Phosphorus (mg) 230.0 366.816 28.71 15.111 n/a 0.0 640.637 640.637
Potassium (mg) 230.0 840.62 144.54 111.69 n/a 0.0 1326.85 1326.85
Sodium (mg) 10.0 49.673 3.96 2.3 n/a 0.0 65.933 65.933
Zinc (mg) 2.18 2.14 0.17 0.1 n/a 0.0 4.59 4.59
Copper (mg) 0.44 0.841 0.04 0.056 n/a 0.0 1.376 1.376
Manganese (mg) 2.18 2.942 0.129 0.079 n/a n/a 5.33 5.33
Selenium (mcg) 30.2 n/a 0.5 0.2 n/a 0.0 30.9 30.9
Vitamin A, IU (IU) 0.0 0.0 1.98 387.302 n/a 0.0 389.282 389.282
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.382 n/a 0.0 19.382 19.382
Beta Carotene (mcg) 0.0 n/a 0.99 220.424 n/a 0.0 221.414 221.414
Vitamin E (mg) 0.22 n/a 0.02 0.23 n/a 0.83 1.3 1.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 3.96 238.163 n/a 0.0 242.123 242.123
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.8 7.3 79.7 n/a 0.0 90.8 90.8
Thiamin (mg) 1.16 0.076 0.05 0.03 n/a 0.0 1.315 1.315
Riboflavin (mg) 0.1 0.0 0.03 0.03 n/a 0.0 0.159 0.159
Niacin (mg) 8.38 2.445 0.119 0.312 n/a 0.0 11.256 11.256
Pantothenic acid (mg) 2.02 0.573 0.119 0.02 n/a 0.0 2.732 2.732
Vitamin B-6 (mg) 0.32 0.115 0.119 0.092 n/a 0.0 0.645 0.645
Folate (mcg) 462.0 53.494 18.81 7.556 n/a 0.0 541.86 541.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 11.6 32.5 6.0 3.6 n/a n/a 53.8 53.8
Folic acid (mcg) 446.0 0.0 0.0 0.0 n/a 0.0 446.0 446.0
Tryptophan (g) 0.16 0.076 0.01 0.01 n/a 0.0 0.256 0.256
Threonine (g) 0.52 0.267 0.02 0.023 n/a 0.0 0.83 0.83
Isoleucine (g) 0.62 0.306 0.01 0.023 n/a 0.0 0.959 0.959
Leucine (g) 1.18 0.573 0.03 0.036 n/a 0.0 1.819 1.819
Lysine (g) 0.52 0.344 0.04 0.03 n/a 0.0 0.933 0.933
Methionine (g) 0.34 0.153 0.0 0.007 n/a 0.0 0.499 0.499
Cystine (g) 0.3 0.153 0.0 0.013 n/a 0.0 0.466 0.466
Phenylalanine (g) 0.76 0.382 0.03 0.02 n/a 0.0 1.192 1.192
Tyrosine (g) 0.48 0.229 0.01 0.013 n/a 0.0 0.732 0.732
Valine (g) 0.88 0.459 0.02 0.026 n/a 0.0 1.385 1.385
Arginine (g) 1.18 1.261 0.099 0.033 n/a 0.0 2.573 2.573
Histidine (g) 0.34 0.191 0.01 0.013 n/a 0.0 0.554 0.554
Alanine (g) 0.82 0.382 0.02 0.026 n/a 0.0 1.248 1.248
Aspartic acid (g) 1.34 0.764 0.089 0.095 n/a 0.0 2.289 2.289
Glutamic acid (g) 2.78 1.758 0.257 0.085 n/a 0.0 4.88 4.88
Glycine (g) 0.66 0.382 0.03 0.023 n/a 0.0 1.095 1.095
Proline (g) 0.68 0.306 0.01 0.03 n/a 0.0 1.025 1.025
Serine (g) 0.76 0.382 0.02 0.026 n/a 0.0 1.188 1.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.232 0.232 0.232
Saturated Fat (g) 0.36 72.293 0.04 0.007 n/a 0.669 73.368 73.368
Phytosterols (mg) n/a n/a 14.85 n/a n/a 22.5 37.35 37.35
Monounsaturated Fat (g) 0.42 3.477 0.01 0.003 n/a 2.046 5.956 5.956
Polyunsaturated (g) 0.36 0.879 0.02 0.036 n/a 5.863 7.157 7.157