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Receta Avarakkai Vadai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bengal Gram Dal – 200 gms
Avarakkai – 200 gms
Curry Leaves – few
Saunf – 1 tsp
Salt as per taste
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bengal
0.0g 		onions
90.0g 		chillies
32.85g 		curry
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.99 0.66 n/a n/a n/a 1.65 1.65
Total Fat (g) n/a 0.09 0.07 n/a n/a n/a 0.16 0.16
Carbohydrates (g) n/a 8.41 3.11 n/a n/a n/a 11.51 11.51
Ash (g) n/a 0.32 0.2 n/a n/a n/a 0.51 0.51
Calories (kcal) n/a 36.0 13.14 n/a n/a n/a 49.14 49.14
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.89 n/a n/a n/a n/a 0.89 0.89
Glucose (dextrose) (g) n/a 1.77 n/a n/a n/a n/a 1.77 1.77
Fructose (g) n/a 1.16 n/a n/a n/a n/a 1.16 1.16
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 80.2 28.82 n/a n/a n/a 109.02 109.02
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 3.82 1.68 n/a n/a n/a 5.49 5.49
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.5 0.5 n/a n/a n/a 2.0 2.0
Calcium (mg) n/a 20.7 5.913 n/a n/a n/a 26.613 26.613
Iron (mg) n/a 0.19 0.39 n/a n/a n/a 0.58 0.58
Magnesium (mg) n/a 9.0 8.213 n/a n/a n/a 17.213 17.213
Phosphorus (mg) n/a 26.1 15.111 n/a n/a n/a 41.211 41.211
Potassium (mg) n/a 131.4 111.69 n/a n/a n/a 243.09 243.09
Sodium (mg) n/a 3.6 2.3 n/a n/a n/a 5.9 5.9
Zinc (mg) n/a 0.15 0.1 n/a n/a n/a 0.25 0.25
Copper (mg) n/a 0.036 0.056 n/a n/a n/a 0.092 0.092
Manganese (mg) n/a 0.117 0.079 n/a n/a n/a 0.196 0.196
Selenium (mcg) n/a 0.5 0.2 n/a n/a n/a 0.6 0.6
Vitamin A, IU (IU) n/a 1.8 387.302 n/a n/a n/a 389.102 389.102
Retinol (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 19.382 n/a n/a n/a 19.382 19.382
Beta Carotene (mcg) n/a 0.9 220.424 n/a n/a n/a 221.324 221.324
Vitamin E (mg) n/a 0.02 0.23 n/a n/a n/a 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.6 238.163 n/a n/a n/a 241.763 241.763
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 6.7 79.7 n/a n/a n/a 86.3 86.3
Thiamin (mg) n/a 0.045 0.03 n/a n/a n/a 0.075 0.075
Riboflavin (mg) n/a 0.027 0.03 n/a n/a n/a 0.057 0.057
Niacin (mg) n/a 0.108 0.312 n/a n/a n/a 0.42 0.42
Pantothenic acid (mg) n/a 0.108 0.02 n/a n/a n/a 0.128 0.128
Vitamin B-6 (mg) n/a 0.108 0.092 n/a n/a n/a 0.2 0.2
Folate (mcg) n/a 17.1 7.556 n/a n/a n/a 24.656 24.656
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 5.5 3.6 n/a n/a n/a 9.1 9.1
Folic acid (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.009 0.01 n/a n/a n/a 0.019 0.019
Threonine (g) n/a 0.018 0.023 n/a n/a n/a 0.041 0.041
Isoleucine (g) n/a 0.009 0.023 n/a n/a n/a 0.032 0.032
Leucine (g) n/a 0.027 0.036 n/a n/a n/a 0.063 0.063
Lysine (g) n/a 0.036 0.03 n/a n/a n/a 0.066 0.066
Methionine (g) n/a 0.0 0.007 n/a n/a n/a 0.007 0.007
Cystine (g) n/a 0.0 0.013 n/a n/a n/a 0.013 0.013
Phenylalanine (g) n/a 0.027 0.02 n/a n/a n/a 0.047 0.047
Tyrosine (g) n/a 0.009 0.013 n/a n/a n/a 0.022 0.022
Valine (g) n/a 0.018 0.026 n/a n/a n/a 0.044 0.044
Arginine (g) n/a 0.09 0.033 n/a n/a n/a 0.123 0.123
Histidine (g) n/a 0.009 0.013 n/a n/a n/a 0.022 0.022
Alanine (g) n/a 0.018 0.026 n/a n/a n/a 0.044 0.044
Aspartic acid (g) n/a 0.081 0.095 n/a n/a n/a 0.176 0.176
Glutamic acid (g) n/a 0.234 0.085 n/a n/a n/a 0.319 0.319
Glycine (g) n/a 0.027 0.023 n/a n/a n/a 0.05 0.05
Proline (g) n/a 0.009 0.03 n/a n/a n/a 0.039 0.039
Serine (g) n/a 0.018 0.026 n/a n/a n/a 0.044 0.044
Cholesterol (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.036 0.007 n/a n/a n/a 0.043 0.043
Phytosterols (mg) n/a 13.5 n/a n/a n/a n/a 13.5 13.5
Monounsaturated Fat (g) n/a 0.009 0.003 n/a n/a n/a 0.012 0.012
Polyunsaturated (g) n/a 0.018 0.036 n/a n/a n/a 0.054 0.054