Receta Avegolemono - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 egg yolks
salt to taste
cooked orzo 1 to 2 cups (add amount to your liking)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken broth
189.27g 		chicken bouillon
1.5g 		garlic
0.14g 		lemon juice
8.13g 		onion
12.43g 		celery
3.56g 		pepper
0.21g 		butter
5.68g 		flour
3.13g 		egg yolks
0.0g 		salt
0.0g 		chicken breast
47.32g 		orzo
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.89 0.03 0.02 0.03 0.1 0.02 0.02 0.05 0.32 n/a n/a 9.87 n/a 12.36 123.6
Total Fat (g) 0.19 0.01 0.0 0.0 0.01 0.01 0.01 4.6 0.03 n/a n/a 4.38 n/a 9.23 92.3
Carbohydrates (g) 0.76 0.01 0.1 0.7 0.94 0.11 0.14 0.0 2.38 n/a n/a 0.0 n/a 5.13 51.3
Ash (g) 1.32 n/a 0.0 0.02 0.04 0.03 0.01 0.12 0.01 n/a n/a 0.48 n/a 2.04 20.4
Calories (kcal) 13.249 0.24 0.465 2.033 3.978 0.57 0.536 40.69 11.375 n/a n/a 81.386 n/a 154.521 1545.21
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.09 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 0.9
Glucose (dextrose) (g) n/a n/a n/a n/a 0.28 0.02 n/a n/a n/a n/a n/a n/a n/a 0.3 3.0
Fructose (g) n/a n/a n/a n/a 0.25 0.02 n/a n/a n/a n/a n/a n/a n/a 0.27 2.7
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 185.11 1.44 0.01 7.38 11.34 3.4 0.02 0.9 0.37 n/a n/a 32.87 n/a 242.84 2428.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.2 0.62 0.07 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.94 9.4
Galactose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 n/a n/a 0.0 n/a 1.1 11.0
Calcium (mg) 11.356 0.06 0.112 0.569 2.486 1.424 0.918 1.362 0.469 n/a n/a 5.205 n/a 23.961 239.61
Iron (mg) 0.38 0.0 0.0 0.0 0.03 0.01 0.06 0.0 0.15 n/a n/a 0.35 n/a 0.98 9.8
Magnesium (mg) 1.893 0.015 0.081 0.488 1.119 0.392 0.407 0.114 0.688 n/a n/a 11.829 n/a 17.025 170.25
Phosphorus (mg) 24.605 0.45 0.584 0.488 3.357 0.854 0.363 1.362 3.375 n/a n/a 82.333 n/a 117.771 1177.71
Potassium (mg) 151.417 1.29 1.541 10.085 14.794 9.256 2.644 1.362 3.344 n/a n/a 104.099 n/a 299.832 2998.32
Sodium (mg) 299.048 4.77 0.036 0.081 0.995 2.848 0.092 32.688 0.063 n/a n/a 29.81 n/a 370.431 3704.31
Zinc (mg) 0.13 0.0 0.0 0.0 0.02 0.0 0.0 0.01 0.02 n/a n/a 0.38 n/a 0.57 5.7
Copper (mg) 0.057 0.001 0.0 0.002 0.007 0.001 0.002 0.0 0.004 n/a n/a 0.019 n/a 0.095 0.95
Manganese (mg) 0.095 n/a 0.001 0.001 0.01 0.004 0.012 0.0 0.021 n/a n/a 0.009 n/a 0.152 1.52
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 1.1 n/a n/a 7.9 n/a 9.1 91.0
Vitamin A, IU (IU) 0.0 n/a 0.0 1.627 0.124 15.984 0.628 141.818 0.0 n/a n/a 39.274 n/a 199.455 1994.55
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 38.079 0.0 n/a n/a 11.356 n/a 49.435 494.35
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.081 0.0 0.783 0.032 38.817 0.0 n/a n/a 11.829 n/a 51.542 515.42
Beta Carotene (mcg) 0.0 0.0 0.0 0.244 0.124 9.612 0.328 8.967 0.0 n/a n/a 0.0 n/a 19.274 192.74
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.13 0.0 n/a n/a 0.15 n/a 0.31 3.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.178 n/a n/a n/a n/a n/a 3.178 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 n/a n/a 0.0 n/a 0.013 0.13
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.732 0.746 10.075 0.431 0.0 0.563 n/a n/a 0.0 n/a 12.546 125.46
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.01 n/a n/a 0.01 n/a 0.04 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.2 0.0 0.0 3.7 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 17.8 178.0
Thiamin (mg) 0.0 0.0 0.001 0.002 0.005 0.001 0.0 0.001 0.025 n/a n/a 0.028 n/a 0.063 0.63
Riboflavin (mg) 0.019 0.0 0.0 0.001 0.002 0.002 0.001 0.002 0.015 n/a n/a 0.043 n/a 0.085 0.85
Niacin (mg) 0.965 0.021 0.001 0.008 0.016 0.011 0.002 0.002 0.184 n/a n/a 4.689 n/a 5.901 59.01
Pantothenic acid (mg) 0.019 n/a n/a 0.008 0.012 0.009 n/a 0.006 0.014 n/a n/a 0.379 n/a 0.447 4.47
Vitamin B-6 (mg) 0.019 0.0 0.004 0.004 0.016 0.002 0.001 0.0 0.001 n/a n/a 0.251 n/a 0.299 2.99
Folate (mcg) 0.0 0.03 0.003 1.057 2.859 1.282 0.021 0.17 5.719 n/a n/a 1.893 n/a 13.034 130.34
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a 0.16 n/a 0.25 2.5
Choline (mg) n/a 0.1 0.1 0.4 0.7 0.2 0.0 1.1 0.3 n/a n/a 31.8 n/a 34.6 346.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.813 n/a n/a 0.0 n/a 4.813 48.13
Tryptophan (g) n/a n/a 0.0 n/a 0.001 0.0 n/a 0.001 0.004 n/a n/a 0.114 n/a 0.12 1.2
Threonine (g) n/a n/a 0.001 n/a 0.002 0.001 n/a 0.002 0.009 n/a n/a 0.412 n/a 0.427 4.27
Isoleucine (g) n/a n/a 0.001 n/a 0.001 0.001 n/a 0.003 0.011 n/a n/a 0.502 n/a 0.519 5.19
Leucine (g) n/a n/a 0.001 n/a 0.004 0.001 n/a 0.005 0.022 n/a n/a 0.724 n/a 0.757 7.57
Lysine (g) n/a n/a 0.001 n/a 0.004 0.001 n/a 0.004 0.007 n/a n/a 0.819 n/a 0.835 8.35
Methionine (g) n/a n/a 0.0 n/a 0.001 0.0 n/a 0.001 0.006 n/a n/a 0.265 n/a 0.274 2.74
Cystine (g) n/a n/a 0.0 n/a 0.001 0.0 n/a 0.001 0.007 n/a n/a 0.128 n/a 0.137 1.37
Phenylalanine (g) n/a n/a 0.001 n/a 0.002 0.001 n/a 0.002 0.016 n/a n/a 0.388 n/a 0.41 4.1
Tyrosine (g) n/a n/a 0.0 n/a 0.001 0.0 n/a 0.002 0.01 n/a n/a 0.322 n/a 0.336 3.36
Valine (g) n/a n/a 0.001 n/a 0.002 0.001 n/a 0.003 0.013 n/a n/a 0.483 n/a 0.504 5.04
Arginine (g) n/a n/a 0.002 n/a 0.014 0.001 n/a 0.002 0.013 n/a n/a 0.61 n/a 0.642 6.42
Histidine (g) n/a n/a 0.0 n/a 0.001 0.0 n/a 0.001 0.007 n/a n/a 0.298 n/a 0.308 3.08
Alanine (g) n/a n/a 0.0 n/a 0.002 0.001 n/a 0.002 0.01 n/a n/a 0.563 n/a 0.579 5.79
Aspartic acid (g) n/a n/a 0.002 n/a 0.009 0.004 n/a 0.003 0.014 n/a n/a 0.88 n/a 0.912 9.12
Glutamic acid (g) n/a n/a 0.003 n/a 0.022 0.003 n/a 0.01 0.109 n/a n/a 1.457 n/a 1.605 16.05
Glycine (g) n/a n/a 0.001 n/a 0.002 0.001 n/a 0.001 0.012 n/a n/a 0.582 n/a 0.599 5.99
Proline (g) n/a n/a 0.0 n/a 0.002 0.001 n/a 0.005 0.038 n/a n/a 0.45 n/a 0.495 4.95
Serine (g) n/a n/a 0.001 n/a 0.002 0.001 n/a 0.003 0.016 n/a n/a 0.345 n/a 0.368 3.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.201 0.0 n/a n/a 30.283 n/a 42.485 424.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.057 n/a 0.057 0.57
Saturated Fat (g) 0.057 0.002 0.0 0.0 n/a 0.001 0.002 2.915 0.005 n/a n/a 1.259 n/a 4.242 42.42
Phytosterols (mg) n/a n/a 0.011 n/a n/a 0.214 0.193 n/a n/a n/a n/a n/a n/a 0.418 4.18
Monounsaturated Fat (g) 0.095 0.004 0.0 0.0 n/a 0.001 0.002 1.193 0.003 n/a n/a 1.808 n/a 3.105 31.05
Polyunsaturated (g) 0.038 0.002 0.001 0.0 n/a 0.003 0.002 0.173 0.013 n/a n/a 0.927 n/a 1.158 11.58