Receta Avegolemono - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

7 egg yolks

salt to taste

cooked orzo 1 to 2 cups (add amount to your liking)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	chicken broth 189.27g	chicken bouillon 1.5g	garlic 0.14g	lemon juice 8.13g	onion 12.43g	celery 3.56g	pepper 0.21g	butter 5.68g	flour 3.13g	egg yolks 0.0g	salt 0.0g	chicken breast 47.32g	orzo 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.89	0.03	0.02	0.03	0.1	0.02	0.02	0.05	0.32	n/a	n/a	9.87	n/a	12.36	123.6
Total Fat (g)	0.19	0.01	0.0	0.0	0.01	0.01	0.01	4.6	0.03	n/a	n/a	4.38	n/a	9.23	92.3
Carbohydrates (g)	0.76	0.01	0.1	0.7	0.94	0.11	0.14	0.0	2.38	n/a	n/a	0.0	n/a	5.13	51.3
Ash (g)	1.32	n/a	0.0	0.02	0.04	0.03	0.01	0.12	0.01	n/a	n/a	0.48	n/a	2.04	20.4
Calories (kcal)	13.249	0.24	0.465	2.033	3.978	0.57	0.536	40.69	11.375	n/a	n/a	81.386	n/a	154.521	1545.21
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.09	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.9
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.28	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.3	3.0
Fructose (g)	n/a	n/a	n/a	n/a	0.25	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.27	2.7
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	185.11	1.44	0.01	7.38	11.34	3.4	0.02	0.9	0.37	n/a	n/a	32.87	n/a	242.84	2428.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.03	0.2	0.62	0.07	0.0	0.0	0.01	n/a	n/a	0.0	n/a	0.94	9.4
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.2
Dietary Fiber (g)	0.8	0.0	0.0	0.0	0.1	0.1	0.1	0.0	0.1	n/a	n/a	0.0	n/a	1.1	11.0
Calcium (mg)	11.356	0.06	0.112	0.569	2.486	1.424	0.918	1.362	0.469	n/a	n/a	5.205	n/a	23.961	239.61
Iron (mg)	0.38	0.0	0.0	0.0	0.03	0.01	0.06	0.0	0.15	n/a	n/a	0.35	n/a	0.98	9.8
Magnesium (mg)	1.893	0.015	0.081	0.488	1.119	0.392	0.407	0.114	0.688	n/a	n/a	11.829	n/a	17.025	170.25
Phosphorus (mg)	24.605	0.45	0.584	0.488	3.357	0.854	0.363	1.362	3.375	n/a	n/a	82.333	n/a	117.771	1177.71
Potassium (mg)	151.417	1.29	1.541	10.085	14.794	9.256	2.644	1.362	3.344	n/a	n/a	104.099	n/a	299.832	2998.32
Sodium (mg)	299.048	4.77	0.036	0.081	0.995	2.848	0.092	32.688	0.063	n/a	n/a	29.81	n/a	370.431	3704.31
Zinc (mg)	0.13	0.0	0.0	0.0	0.02	0.0	0.0	0.01	0.02	n/a	n/a	0.38	n/a	0.57	5.7
Copper (mg)	0.057	0.001	0.0	0.002	0.007	0.001	0.002	0.0	0.004	n/a	n/a	0.019	n/a	0.095	0.95
Manganese (mg)	0.095	n/a	0.001	0.001	0.01	0.004	0.012	0.0	0.021	n/a	n/a	0.009	n/a	0.152	1.52
Selenium (mcg)	0.0	0.0	0.1	0.0	0.1	0.0	0.0	0.1	1.1	n/a	n/a	7.9	n/a	9.1	91.0
Vitamin A, IU (IU)	0.0	n/a	0.0	1.627	0.124	15.984	0.628	141.818	0.0	n/a	n/a	39.274	n/a	199.455	1994.55
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	38.079	0.0	n/a	n/a	11.356	n/a	49.435	494.35
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.081	0.0	0.783	0.032	38.817	0.0	n/a	n/a	11.829	n/a	51.542	515.42
Beta Carotene (mcg)	0.0	0.0	0.0	0.244	0.124	9.612	0.328	8.967	0.0	n/a	n/a	0.0	n/a	19.274	192.74
Vitamin E (mg)	0.0	0.0	0.0	0.01	0.0	0.01	0.0	0.13	0.0	n/a	n/a	0.15	n/a	0.31	3.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.178	n/a	n/a	n/a	n/a	n/a	3.178	31.78
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.013	0.0	0.0	n/a	n/a	0.0	n/a	0.013	0.13
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.732	0.746	10.075	0.431	0.0	0.563	n/a	n/a	0.0	n/a	12.546	125.46
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.01	0.0	0.01	n/a	n/a	0.01	n/a	0.04	0.4
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	13.2	0.0	0.0	3.7	0.6	0.1	0.0	0.0	0.0	n/a	n/a	0.0	n/a	17.8	178.0
Thiamin (mg)	0.0	0.0	0.001	0.002	0.005	0.001	0.0	0.001	0.025	n/a	n/a	0.028	n/a	0.063	0.63
Riboflavin (mg)	0.019	0.0	0.0	0.001	0.002	0.002	0.001	0.002	0.015	n/a	n/a	0.043	n/a	0.085	0.85
Niacin (mg)	0.965	0.021	0.001	0.008	0.016	0.011	0.002	0.002	0.184	n/a	n/a	4.689	n/a	5.901	59.01
Pantothenic acid (mg)	0.019	n/a	n/a	0.008	0.012	0.009	n/a	0.006	0.014	n/a	n/a	0.379	n/a	0.447	4.47
Vitamin B-6 (mg)	0.019	0.0	0.004	0.004	0.016	0.002	0.001	0.0	0.001	n/a	n/a	0.251	n/a	0.299	2.99
Folate (mcg)	0.0	0.03	0.003	1.057	2.859	1.282	0.021	0.17	5.719	n/a	n/a	1.893	n/a	13.034	130.34
Vitamin B-12 (mcg)	0.08	0.0	0.0	0.0	n/a	0.0	0.0	0.01	0.0	n/a	n/a	0.16	n/a	0.25	2.5
Choline (mg)	n/a	0.1	0.1	0.4	0.7	0.2	0.0	1.1	0.3	n/a	n/a	31.8	n/a	34.6	346.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	4.813	n/a	n/a	0.0	n/a	4.813	48.13
Tryptophan (g)	n/a	n/a	0.0	n/a	0.001	0.0	n/a	0.001	0.004	n/a	n/a	0.114	n/a	0.12	1.2
Threonine (g)	n/a	n/a	0.001	n/a	0.002	0.001	n/a	0.002	0.009	n/a	n/a	0.412	n/a	0.427	4.27
Isoleucine (g)	n/a	n/a	0.001	n/a	0.001	0.001	n/a	0.003	0.011	n/a	n/a	0.502	n/a	0.519	5.19
Leucine (g)	n/a	n/a	0.001	n/a	0.004	0.001	n/a	0.005	0.022	n/a	n/a	0.724	n/a	0.757	7.57
Lysine (g)	n/a	n/a	0.001	n/a	0.004	0.001	n/a	0.004	0.007	n/a	n/a	0.819	n/a	0.835	8.35
Methionine (g)	n/a	n/a	0.0	n/a	0.001	0.0	n/a	0.001	0.006	n/a	n/a	0.265	n/a	0.274	2.74
Cystine (g)	n/a	n/a	0.0	n/a	0.001	0.0	n/a	0.001	0.007	n/a	n/a	0.128	n/a	0.137	1.37
Phenylalanine (g)	n/a	n/a	0.001	n/a	0.002	0.001	n/a	0.002	0.016	n/a	n/a	0.388	n/a	0.41	4.1
Tyrosine (g)	n/a	n/a	0.0	n/a	0.001	0.0	n/a	0.002	0.01	n/a	n/a	0.322	n/a	0.336	3.36
Valine (g)	n/a	n/a	0.001	n/a	0.002	0.001	n/a	0.003	0.013	n/a	n/a	0.483	n/a	0.504	5.04
Arginine (g)	n/a	n/a	0.002	n/a	0.014	0.001	n/a	0.002	0.013	n/a	n/a	0.61	n/a	0.642	6.42
Histidine (g)	n/a	n/a	0.0	n/a	0.001	0.0	n/a	0.001	0.007	n/a	n/a	0.298	n/a	0.308	3.08
Alanine (g)	n/a	n/a	0.0	n/a	0.002	0.001	n/a	0.002	0.01	n/a	n/a	0.563	n/a	0.579	5.79
Aspartic acid (g)	n/a	n/a	0.002	n/a	0.009	0.004	n/a	0.003	0.014	n/a	n/a	0.88	n/a	0.912	9.12
Glutamic acid (g)	n/a	n/a	0.003	n/a	0.022	0.003	n/a	0.01	0.109	n/a	n/a	1.457	n/a	1.605	16.05
Glycine (g)	n/a	n/a	0.001	n/a	0.002	0.001	n/a	0.001	0.012	n/a	n/a	0.582	n/a	0.599	5.99
Proline (g)	n/a	n/a	0.0	n/a	0.002	0.001	n/a	0.005	0.038	n/a	n/a	0.45	n/a	0.495	4.95
Serine (g)	n/a	n/a	0.001	n/a	0.002	0.001	n/a	0.003	0.016	n/a	n/a	0.345	n/a	0.368	3.68
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.201	0.0	n/a	n/a	30.283	n/a	42.485	424.85
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.057	n/a	0.057	0.57
Saturated Fat (g)	0.057	0.002	0.0	0.0	n/a	0.001	0.002	2.915	0.005	n/a	n/a	1.259	n/a	4.242	42.42
Phytosterols (mg)	n/a	n/a	0.011	n/a	n/a	0.214	0.193	n/a	n/a	n/a	n/a	n/a	n/a	0.418	4.18
Monounsaturated Fat (g)	0.095	0.004	0.0	0.0	n/a	0.001	0.002	1.193	0.003	n/a	n/a	1.808	n/a	3.105	31.05
Polyunsaturated (g)	0.038	0.002	0.001	0.0	n/a	0.003	0.002	0.173	0.013	n/a	n/a	0.927	n/a	1.158	11.58