Receta Avena Colombiana - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cinnamon stick

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rolled oats 20.45g	milk 488.0g	water 118.5g	cloves 0.55g	cinnamon 0.0g	sugar 2.8g	Total Per Serving	Total for Recipe
Protein (g)	2.69	15.71	0.0	0.03	n/a	0.0	18.44	18.44
Total Fat (g)	1.33	15.86	0.0	0.11	n/a	0.0	17.3	17.3
Carbohydrates (g)	13.84	22.06	0.0	0.34	n/a	2.8	39.04	39.04
Ash (g)	0.36	3.37	0.12	0.03	n/a	0.0	3.88	3.88
Calories (kcal)	77.506	292.8	0.0	1.777	n/a	10.836	382.918	382.918
Starch (g)	11.84	n/a	n/a	n/a	n/a	n/a	11.84	11.84
Sucrose (g)	0.2	0.0	n/a	0.0	n/a	n/a	0.2	0.2
Glucose (dextrose) (g)	0.0	0.0	n/a	0.01	n/a	n/a	0.01	0.01
Fructose (g)	0.0	0.0	n/a	0.01	n/a	n/a	0.01	0.01
Lactose (g)	0.0	25.67	n/a	0.0	n/a	n/a	25.67	25.67
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	2.22	431.0	118.38	0.04	n/a	0.0	551.64	551.64
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.2	25.67	0.0	0.01	n/a	2.8	28.68	28.68
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.1	0.0	0.0	0.2	n/a	0.0	2.3	2.3
Calcium (mg)	10.634	551.44	3.555	3.553	n/a	0.028	569.21	569.21
Iron (mg)	0.87	0.15	0.0	0.05	n/a	0.0	1.06	1.06
Magnesium (mg)	28.221	48.8	1.185	1.452	n/a	0.0	79.658	79.658
Phosphorus (mg)	83.845	444.08	0.0	0.578	n/a	0.0	528.503	528.503
Potassium (mg)	74.029	697.84	0.0	6.061	n/a	0.056	777.986	777.986
Sodium (mg)	1.227	195.2	4.74	1.337	n/a	0.0	202.504	202.504
Zinc (mg)	0.74	1.95	0.01	0.01	n/a	0.0	2.71	2.71
Copper (mg)	0.08	0.049	0.012	0.002	n/a	0.0	0.142	0.142
Manganese (mg)	0.742	0.0	0.0	0.165	n/a	0.0	0.908	0.908
Selenium (mcg)	5.9	18.1	0.0	0.0	n/a	0.0	24.0	24.0
Vitamin A, IU (IU)	0.0	497.76	0.0	2.915	n/a	0.0	500.675	500.675
Retinol (mcg)	0.0	136.64	0.0	0.0	n/a	0.0	136.64	136.64
Vitamin A, RAE (mcg_RAE)	0.0	136.64	0.0	0.149	n/a	0.0	136.789	136.789
Beta Carotene (mcg)	0.0	24.4	0.0	0.462	n/a	0.0	24.862	24.862
Vitamin E (mg)	0.09	0.29	0.0	0.05	n/a	0.0	0.43	0.43
Vitamin D (IU)	n/a	195.2	0.0	n/a	n/a	n/a	195.2	195.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.81	0.0	0.0	0.0	n/a	0.0	36.81	36.81
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.02	0.05	n/a	n/a	n/a	n/a	0.07	0.07
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.4	n/a	0.0	0.4	0.4
Thiamin (mg)	0.094	0.195	0.0	0.001	n/a	0.0	0.29	0.29
Riboflavin (mg)	0.033	0.878	0.0	0.001	n/a	0.001	0.913	0.913
Niacin (mg)	0.231	0.537	0.0	0.008	n/a	0.0	0.776	0.776
Pantothenic acid (mg)	0.229	1.757	0.0	n/a	n/a	0.0	1.986	1.986
Vitamin B-6 (mg)	0.02	0.195	0.0	0.003	n/a	0.0	0.219	0.219
Folate (mcg)	6.544	24.4	0.0	0.512	n/a	0.0	31.456	31.456
Vitamin B-12 (mcg)	0.0	2.15	0.0	0.0	n/a	0.0	2.15	2.15
Choline (mg)	8.3	69.8	0.0	0.2	n/a	0.0	78.3	78.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.037	0.39	n/a	n/a	n/a	n/a	0.427	0.427
Threonine (g)	0.078	0.683	n/a	n/a	n/a	n/a	0.761	0.761
Isoleucine (g)	0.102	0.83	n/a	n/a	n/a	n/a	0.932	0.932
Leucine (g)	0.2	1.318	n/a	n/a	n/a	n/a	1.518	1.518
Lysine (g)	0.131	0.683	n/a	n/a	n/a	n/a	0.814	0.814
Methionine (g)	0.043	0.39	n/a	n/a	n/a	n/a	0.433	0.433
Cystine (g)	0.094	0.098	n/a	n/a	n/a	n/a	0.192	0.192
Phenylalanine (g)	0.137	0.732	n/a	n/a	n/a	n/a	0.869	0.869
Tyrosine (g)	0.082	0.732	n/a	n/a	n/a	n/a	0.814	0.814
Valine (g)	0.141	0.927	n/a	n/a	n/a	n/a	1.068	1.068
Arginine (g)	0.174	0.39	n/a	n/a	n/a	n/a	0.564	0.564
Histidine (g)	0.057	0.39	n/a	n/a	n/a	n/a	0.448	0.448
Alanine (g)	0.115	0.488	n/a	n/a	n/a	n/a	0.603	0.603
Aspartic acid (g)	0.249	1.171	n/a	n/a	n/a	n/a	1.421	1.421
Glutamic acid (g)	0.579	3.172	n/a	n/a	n/a	n/a	3.751	3.751
Glycine (g)	0.131	0.39	n/a	n/a	n/a	n/a	0.521	0.521
Proline (g)	0.092	1.659	n/a	n/a	n/a	n/a	1.751	1.751
Serine (g)	0.145	0.537	n/a	n/a	n/a	n/a	0.682	0.682
Cholesterol (mg)	0.0	48.8	0.0	0.0	n/a	0.0	48.8	48.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.227	9.126	0.0	0.03	n/a	0.0	9.383	9.383
Phytosterols (mg)	n/a	n/a	n/a	1.408	n/a	n/a	1.408	1.408
Monounsaturated Fat (g)	0.405	3.953	0.0	0.008	n/a	0.0	4.366	4.366
Polyunsaturated (g)	0.47	0.976	0.0	0.039	n/a	0.0	1.485	1.485