Receta Avga O Graten (Eggs Au Gratin) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

10 x Hard cooked Large eggs Salt & pepper to taste Recipe of Bechamel sauce

1 c. Kefalotiri cheese, grated

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bread crumbs 4.5g	butter 9.47g	Total Per Serving	Total for Recipe
Protein (g)	0.6	0.08	0.68	4.08
Total Fat (g)	0.24	7.68	7.92	47.52
Carbohydrates (g)	3.24	0.01	3.24	19.44
Ash (g)	0.13	0.2	0.33	1.98
Calories (kcal)	17.775	67.876	85.651	513.906
Starch (g)	2.68	n/a	2.68	16.08
Sucrose (g)	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.08	n/a	0.08	0.48
Fructose (g)	0.11	n/a	0.11	0.66
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.09	n/a	0.09	0.54
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.29	1.5	1.8	10.8
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.28	0.01	0.28	1.68
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.2	1.2
Calcium (mg)	8.235	2.272	10.507	63.042
Iron (mg)	0.22	0.0	0.22	1.32
Magnesium (mg)	1.935	0.189	2.124	12.744
Phosphorus (mg)	7.425	2.272	9.697	58.182
Potassium (mg)	8.82	2.272	11.092	66.552
Sodium (mg)	32.94	54.528	87.468	524.808
Zinc (mg)	0.07	0.01	0.07	0.42
Copper (mg)	0.012	0.0	0.012	0.072
Manganese (mg)	0.041	0.0	0.041	0.246
Selenium (mcg)	1.1	0.1	1.2	7.2
Vitamin A, IU (IU)	0.0	236.572	236.572	1419.432
Retinol (mcg)	0.0	63.521	63.521	381.126
Vitamin A, RAE (mcg_RAE)	0.0	64.752	64.752	388.512
Beta Carotene (mcg)	0.0	14.957	14.957	89.742
Vitamin E (mg)	0.0	0.22	0.22	1.32
Vitamin D (IU)	n/a	5.301	5.301	31.806
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	0.03	0.18
Tocopherol, delta (mg)	0.01	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.044	0.001	0.045	0.27
Riboflavin (mg)	0.018	0.003	0.021	0.126
Niacin (mg)	0.298	0.004	0.302	1.812
Pantothenic acid (mg)	0.025	0.01	0.035	0.21
Vitamin B-6 (mg)	0.005	0.0	0.005	0.03
Folate (mcg)	4.815	0.284	5.099	30.594
Vitamin B-12 (mcg)	0.02	0.02	0.03	0.18
Choline (mg)	0.7	1.8	2.4	14.4
Folic acid (mcg)	3.69	0.0	3.69	22.14
Tryptophan (g)	0.007	0.001	0.008	0.048
Threonine (g)	0.019	0.004	0.023	0.138
Isoleucine (g)	0.024	0.005	0.029	0.174
Leucine (g)	0.043	0.008	0.051	0.306
Lysine (g)	0.019	0.007	0.026	0.156
Methionine (g)	0.01	0.002	0.012	0.072
Cystine (g)	0.013	0.001	0.014	0.084
Phenylalanine (g)	0.03	0.004	0.033	0.198
Tyrosine (g)	0.018	0.004	0.022	0.132
Valine (g)	0.027	0.006	0.033	0.198
Arginine (g)	0.025	0.003	0.028	0.168
Histidine (g)	0.014	0.002	0.015	0.09
Alanine (g)	0.022	0.003	0.024	0.144
Aspartic acid (g)	0.035	0.006	0.04	0.24
Glutamic acid (g)	0.185	0.017	0.202	1.212
Glycine (g)	0.022	0.002	0.024	0.144
Proline (g)	0.062	0.008	0.069	0.414
Serine (g)	0.03	0.005	0.034	0.204
Cholesterol (mg)	0.0	20.353	20.353	122.118
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.054	4.863	4.917	29.502
Phytosterols (mg)	0.36	n/a	0.36	2.16
Monounsaturated Fat (g)	0.046	1.99	2.036	12.216
Polyunsaturated (g)	0.093	0.288	0.38	2.28