Receta Avgolemono - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups parboiled rice
Salt and pepper to taste
6 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
1.42g 		chicken stock
851.72g 		pepper
0.0g 		salt
0.0g 		egg yolks
0.0g 		lemon juice
12.2g 		Total Per Serving Total for Recipe
Protein (g) 0.01 8.52 n/a n/a n/a 0.05 8.58 85.8
Total Fat (g) 1.15 0.85 n/a n/a n/a 0.0 2.0 20.0
Carbohydrates (g) 0.0 3.41 n/a n/a n/a 1.05 4.46 44.6
Ash (g) 0.03 5.96 n/a n/a n/a 0.03 6.02 60.2
Calories (kcal) 10.181 59.62 n/a n/a n/a 3.05 72.852 728.52
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.23 832.98 n/a n/a n/a 11.07 844.27 8442.7
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a n/a 0.29 0.29 2.9
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 n/a n/a n/a 0.0 3.5 35.0
Calcium (mg) 0.341 51.103 n/a n/a n/a 0.854 52.298 522.98
Iron (mg) 0.0 1.7 n/a n/a n/a 0.0 1.71 17.1
Magnesium (mg) 0.028 8.517 n/a n/a n/a 0.732 9.278 92.78
Phosphorus (mg) 0.341 110.723 n/a n/a n/a 0.732 111.796 1117.96
Potassium (mg) 0.341 681.374 n/a n/a n/a 15.128 696.843 6968.43
Sodium (mg) 8.179 1345.714 n/a n/a n/a 0.122 1354.016 13540.16
Zinc (mg) 0.0 0.6 n/a n/a n/a 0.01 0.6 6.0
Copper (mg) 0.0 0.256 n/a n/a n/a 0.004 0.259 2.59
Manganese (mg) 0.0 0.426 n/a n/a n/a 0.001 0.427 4.27
Selenium (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 35.486 0.0 n/a n/a n/a 2.44 37.926 379.26
Retinol (mcg) 9.528 0.0 n/a n/a n/a 0.0 9.528 95.28
Vitamin A, RAE (mcg_RAE) 9.713 0.0 n/a n/a n/a 0.122 9.835 98.35
Beta Carotene (mcg) 2.244 0.0 n/a n/a n/a 0.366 2.61 26.1
Vitamin E (mg) 0.03 0.0 n/a n/a n/a 0.02 0.05 0.5
Vitamin D (IU) 0.795 n/a n/a n/a n/a n/a 0.795 7.95
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 1.098 1.098 10.98
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 59.6 n/a n/a n/a 5.6 65.2 652.0
Thiamin (mg) 0.0 0.0 n/a n/a n/a 0.004 0.004 0.04
Riboflavin (mg) 0.0 0.085 n/a n/a n/a 0.001 0.087 0.87
Niacin (mg) 0.001 4.344 n/a n/a n/a 0.012 4.357 43.57
Pantothenic acid (mg) 0.002 0.085 n/a n/a n/a 0.012 0.099 0.99
Vitamin B-6 (mg) 0.0 0.085 n/a n/a n/a 0.006 0.091 0.91
Folate (mcg) 0.043 0.0 n/a n/a n/a 1.586 1.629 16.29
Vitamin B-12 (mcg) 0.0 0.34 n/a n/a n/a 0.0 0.34 3.4
Choline (mg) 0.3 n/a n/a n/a n/a 0.6 0.9 9.0
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) 0.001 n/a n/a n/a n/a n/a 0.001 0.01
Isoleucine (g) 0.001 n/a n/a n/a n/a n/a 0.001 0.01
Leucine (g) 0.001 n/a n/a n/a n/a n/a 0.001 0.01
Lysine (g) 0.001 n/a n/a n/a n/a n/a 0.001 0.01
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.001 n/a n/a n/a n/a n/a 0.001 0.01
Tyrosine (g) 0.001 n/a n/a n/a n/a n/a 0.001 0.01
Valine (g) 0.001 n/a n/a n/a n/a n/a 0.001 0.01
Arginine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) 0.001 n/a n/a n/a n/a n/a 0.001 0.01
Glutamic acid (g) 0.003 n/a n/a n/a n/a n/a 0.003 0.03
Glycine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) 0.001 n/a n/a n/a n/a n/a 0.001 0.01
Serine (g) 0.001 n/a n/a n/a n/a n/a 0.001 0.01
Cholesterol (mg) 3.053 0.0 n/a n/a n/a 0.0 3.053 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.729 0.256 n/a n/a n/a 0.0 0.985 9.85
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.298 0.426 n/a n/a n/a 0.0 0.724 7.24
Polyunsaturated (g) 0.043 0.17 n/a n/a n/a 0.0 0.214 2.14