Receta Avgolemono - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. long-grain white rice Avgolemono Sauce

1 x juice of two lemons

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken 205.59g	water 394.67g	peppercorns 1.07g	carrot 9.05g	celery 5.93g	onion -- 16.5g	eggs 24.64g	Total Per Serving	Total for Recipe
Protein (g)	38.24	0.0	0.12	0.08	0.04	0.18	3.1	41.76	250.56
Total Fat (g)	30.96	0.0	0.03	0.02	0.01	0.02	2.45	33.49	200.94
Carbohydrates (g)	0.0	0.0	0.69	0.87	0.18	1.54	0.19	3.47	20.82
Ash (g)	1.62	0.39	0.05	0.09	0.04	0.06	0.21	2.47	14.82
Calories (kcal)	442.011	0.0	2.72	3.71	0.949	6.6	35.235	491.226	2947.356
Starch (g)	n/a	n/a	n/a	0.13	0.0	0.0	n/a	0.13	0.78
Sucrose (g)	n/a	n/a	n/a	0.32	0.01	0.16	0.03	0.52	3.12
Glucose (dextrose) (g)	n/a	n/a	n/a	0.05	0.03	0.33	0.05	0.46	2.76
Fructose (g)	n/a	n/a	n/a	0.05	0.03	0.21	0.03	0.32	1.92
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.03	0.03	0.18
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.03	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	135.67	394.27	0.11	7.99	5.66	14.7	18.69	577.09	3462.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.01	0.43	0.11	0.7	0.19	1.43	8.58
Galactose (g)	n/a	n/a	n/a	0.0	0.04	0.0	0.03	0.07	0.42
Dietary Fiber (g)	0.0	0.0	0.3	0.3	0.1	0.3	0.0	0.9	5.4
Calcium (mg)	22.615	11.84	4.661	2.986	2.373	3.795	13.059	61.329	367.974
Iron (mg)	1.85	0.0	0.31	0.03	0.01	0.03	0.45	2.68	16.08
Magnesium (mg)	41.117	3.947	2.069	1.086	0.653	1.65	2.957	53.479	320.874
Phosphorus (mg)	302.212	0.0	1.845	3.167	1.424	4.785	47.062	360.496	2162.976
Potassium (mg)	388.559	0.0	13.429	28.955	15.427	24.09	33.018	503.477	3020.862
Sodium (mg)	143.911	15.787	0.469	6.243	4.747	0.66	34.496	206.313	1237.878
Zinc (mg)	2.69	0.04	0.02	0.02	0.01	0.03	0.27	3.08	18.48
Copper (mg)	0.103	0.039	0.012	0.005	0.002	0.007	0.025	0.192	1.152
Manganese (mg)	0.041	0.0	0.06	0.013	0.006	0.021	0.01	0.151	0.906
Selenium (mcg)	29.6	0.0	0.0	0.0	0.0	0.1	7.8	37.6	225.6
Vitamin A, IU (IU)	287.821	0.0	3.189	1511.615	26.641	0.33	119.997	1949.593	11697.558
Retinol (mcg)	84.291	0.0	0.0	0.0	0.0	0.0	34.25	118.54	711.24
Vitamin A, RAE (mcg_RAE)	86.346	0.0	0.16	75.554	1.305	0.0	34.496	197.861	1187.166
Beta Carotene (mcg)	0.0	0.0	1.664	749.654	16.02	0.165	2.464	769.967	4619.802
Vitamin E (mg)	0.62	0.0	0.01	0.06	0.02	0.0	0.24	0.94	5.64
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	8.624	8.624	51.744
Lycopene (mcg)	0.0	0.0	0.064	0.09	0.0	0.0	0.0	0.154	0.924
Lutein + zeaxanthin (mcg)	0.0	0.0	2.187	23.164	16.791	0.66	81.558	124.36	746.16
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.05	0.0	0.0	0.0	0.12	0.17	1.02
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.01	0.06
Vitamin C (mg)	3.3	0.0	0.2	0.5	0.2	1.2	0.0	5.5	33.0
Thiamin (mg)	0.123	0.0	0.001	0.006	0.001	0.008	0.017	0.158	0.948
Riboflavin (mg)	0.247	0.0	0.003	0.005	0.004	0.005	0.118	0.381	2.286
Niacin (mg)	13.98	0.0	0.012	0.089	0.019	0.02	0.017	14.137	84.822
Pantothenic acid (mg)	1.871	0.0	n/a	0.024	0.015	0.02	0.355	2.285	13.71
Vitamin B-6 (mg)	0.72	0.0	0.004	0.013	0.004	0.02	0.034	0.794	4.764
Folate (mcg)	12.335	0.0	0.107	1.719	2.136	3.135	11.581	31.013	186.078
Vitamin B-12 (mcg)	0.64	0.0	0.0	0.0	0.0	0.0	0.32	0.96	5.76
Choline (mg)	122.7	0.0	0.1	0.8	0.4	1.0	61.9	186.9	1121.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.432	n/a	n/a	0.001	0.001	0.002	0.042	0.477	2.862
Threonine (g)	1.583	n/a	n/a	0.017	0.001	0.003	0.138	1.743	10.458
Isoleucine (g)	1.891	n/a	n/a	0.007	0.001	0.002	0.165	2.067	12.402
Leucine (g)	2.775	n/a	n/a	0.009	0.002	0.005	0.269	3.06	18.36
Lysine (g)	3.104	n/a	n/a	0.009	0.002	0.007	0.224	3.346	20.076
Methionine (g)	1.007	n/a	n/a	0.002	0.001	0.0	0.094	1.103	6.618
Cystine (g)	0.514	n/a	n/a	0.007	0.0	0.0	0.067	0.588	3.528
Phenylalanine (g)	1.48	n/a	n/a	0.005	0.001	0.005	0.168	1.659	9.954
Tyrosine (g)	1.234	n/a	n/a	0.004	0.001	0.002	0.123	1.363	8.178
Valine (g)	1.85	n/a	n/a	0.006	0.002	0.003	0.212	2.074	12.444
Arginine (g)	2.405	n/a	n/a	0.008	0.001	0.017	0.202	2.633	15.798
Histidine (g)	1.11	n/a	n/a	0.004	0.001	0.002	0.076	1.192	7.152
Alanine (g)	2.241	n/a	n/a	0.01	0.001	0.003	0.182	2.438	14.628
Aspartic acid (g)	3.413	n/a	n/a	0.017	0.007	0.015	0.328	3.78	22.68
Glutamic acid (g)	5.571	n/a	n/a	0.033	0.005	0.043	0.414	6.067	36.402
Glycine (g)	2.508	n/a	n/a	0.005	0.001	0.005	0.106	2.625	15.75
Proline (g)	1.871	n/a	n/a	0.005	0.001	0.002	0.126	2.004	12.024
Serine (g)	1.357	n/a	n/a	0.005	0.001	0.003	0.239	1.605	9.63
Cholesterol (mg)	154.19	0.0	0.0	0.0	0.0	0.0	104.227	258.417	1550.502
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.861	0.0	0.01	0.004	0.002	0.007	0.764	9.648	57.888
Phytosterols (mg)	n/a	n/a	0.981	n/a	0.356	2.475	n/a	3.812	22.872
Monounsaturated Fat (g)	12.829	0.0	0.011	0.001	0.002	0.002	0.939	13.783	82.698
Polyunsaturated (g)	6.64	0.0	0.012	0.011	0.005	0.003	0.335	7.007	42.042