Receta Avgolemono - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. long-grain white rice Avgolemono Sauce
1 x juice of two lemons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
205.59g 		water
394.67g 		peppercorns
1.07g 		carrot
9.05g 		celery
5.93g 		onion --
16.5g 		eggs
24.64g 		Total Per Serving Total for Recipe
Protein (g) 38.24 0.0 0.12 0.08 0.04 0.18 3.1 41.76 250.56
Total Fat (g) 30.96 0.0 0.03 0.02 0.01 0.02 2.45 33.49 200.94
Carbohydrates (g) 0.0 0.0 0.69 0.87 0.18 1.54 0.19 3.47 20.82
Ash (g) 1.62 0.39 0.05 0.09 0.04 0.06 0.21 2.47 14.82
Calories (kcal) 442.011 0.0 2.72 3.71 0.949 6.6 35.235 491.226 2947.356
Starch (g) n/a n/a n/a 0.13 0.0 0.0 n/a 0.13 0.78
Sucrose (g) n/a n/a n/a 0.32 0.01 0.16 0.03 0.52 3.12
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.03 0.33 0.05 0.46 2.76
Fructose (g) n/a n/a n/a 0.05 0.03 0.21 0.03 0.32 1.92
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.03 0.03 0.18
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 135.67 394.27 0.11 7.99 5.66 14.7 18.69 577.09 3462.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.43 0.11 0.7 0.19 1.43 8.58
Galactose (g) n/a n/a n/a 0.0 0.04 0.0 0.03 0.07 0.42
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.1 0.3 0.0 0.9 5.4
Calcium (mg) 22.615 11.84 4.661 2.986 2.373 3.795 13.059 61.329 367.974
Iron (mg) 1.85 0.0 0.31 0.03 0.01 0.03 0.45 2.68 16.08
Magnesium (mg) 41.117 3.947 2.069 1.086 0.653 1.65 2.957 53.479 320.874
Phosphorus (mg) 302.212 0.0 1.845 3.167 1.424 4.785 47.062 360.496 2162.976
Potassium (mg) 388.559 0.0 13.429 28.955 15.427 24.09 33.018 503.477 3020.862
Sodium (mg) 143.911 15.787 0.469 6.243 4.747 0.66 34.496 206.313 1237.878
Zinc (mg) 2.69 0.04 0.02 0.02 0.01 0.03 0.27 3.08 18.48
Copper (mg) 0.103 0.039 0.012 0.005 0.002 0.007 0.025 0.192 1.152
Manganese (mg) 0.041 0.0 0.06 0.013 0.006 0.021 0.01 0.151 0.906
Selenium (mcg) 29.6 0.0 0.0 0.0 0.0 0.1 7.8 37.6 225.6
Vitamin A, IU (IU) 287.821 0.0 3.189 1511.615 26.641 0.33 119.997 1949.593 11697.558
Retinol (mcg) 84.291 0.0 0.0 0.0 0.0 0.0 34.25 118.54 711.24
Vitamin A, RAE (mcg_RAE) 86.346 0.0 0.16 75.554 1.305 0.0 34.496 197.861 1187.166
Beta Carotene (mcg) 0.0 0.0 1.664 749.654 16.02 0.165 2.464 769.967 4619.802
Vitamin E (mg) 0.62 0.0 0.01 0.06 0.02 0.0 0.24 0.94 5.64
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 8.624 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.064 0.09 0.0 0.0 0.0 0.154 0.924
Lutein + zeaxanthin (mcg) 0.0 0.0 2.187 23.164 16.791 0.66 81.558 124.36 746.16
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.05 0.0 0.0 0.0 0.12 0.17 1.02
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 3.3 0.0 0.2 0.5 0.2 1.2 0.0 5.5 33.0
Thiamin (mg) 0.123 0.0 0.001 0.006 0.001 0.008 0.017 0.158 0.948
Riboflavin (mg) 0.247 0.0 0.003 0.005 0.004 0.005 0.118 0.381 2.286
Niacin (mg) 13.98 0.0 0.012 0.089 0.019 0.02 0.017 14.137 84.822
Pantothenic acid (mg) 1.871 0.0 n/a 0.024 0.015 0.02 0.355 2.285 13.71
Vitamin B-6 (mg) 0.72 0.0 0.004 0.013 0.004 0.02 0.034 0.794 4.764
Folate (mcg) 12.335 0.0 0.107 1.719 2.136 3.135 11.581 31.013 186.078
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.32 0.96 5.76
Choline (mg) 122.7 0.0 0.1 0.8 0.4 1.0 61.9 186.9 1121.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.432 n/a n/a 0.001 0.001 0.002 0.042 0.477 2.862
Threonine (g) 1.583 n/a n/a 0.017 0.001 0.003 0.138 1.743 10.458
Isoleucine (g) 1.891 n/a n/a 0.007 0.001 0.002 0.165 2.067 12.402
Leucine (g) 2.775 n/a n/a 0.009 0.002 0.005 0.269 3.06 18.36
Lysine (g) 3.104 n/a n/a 0.009 0.002 0.007 0.224 3.346 20.076
Methionine (g) 1.007 n/a n/a 0.002 0.001 0.0 0.094 1.103 6.618
Cystine (g) 0.514 n/a n/a 0.007 0.0 0.0 0.067 0.588 3.528
Phenylalanine (g) 1.48 n/a n/a 0.005 0.001 0.005 0.168 1.659 9.954
Tyrosine (g) 1.234 n/a n/a 0.004 0.001 0.002 0.123 1.363 8.178
Valine (g) 1.85 n/a n/a 0.006 0.002 0.003 0.212 2.074 12.444
Arginine (g) 2.405 n/a n/a 0.008 0.001 0.017 0.202 2.633 15.798
Histidine (g) 1.11 n/a n/a 0.004 0.001 0.002 0.076 1.192 7.152
Alanine (g) 2.241 n/a n/a 0.01 0.001 0.003 0.182 2.438 14.628
Aspartic acid (g) 3.413 n/a n/a 0.017 0.007 0.015 0.328 3.78 22.68
Glutamic acid (g) 5.571 n/a n/a 0.033 0.005 0.043 0.414 6.067 36.402
Glycine (g) 2.508 n/a n/a 0.005 0.001 0.005 0.106 2.625 15.75
Proline (g) 1.871 n/a n/a 0.005 0.001 0.002 0.126 2.004 12.024
Serine (g) 1.357 n/a n/a 0.005 0.001 0.003 0.239 1.605 9.63
Cholesterol (mg) 154.19 0.0 0.0 0.0 0.0 0.0 104.227 258.417 1550.502
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.861 0.0 0.01 0.004 0.002 0.007 0.764 9.648 57.888
Phytosterols (mg) n/a n/a 0.981 n/a 0.356 2.475 n/a 3.812 22.872
Monounsaturated Fat (g) 12.829 0.0 0.011 0.001 0.002 0.002 0.939 13.783 82.698
Polyunsaturated (g) 6.64 0.0 0.012 0.011 0.005 0.003 0.335 7.007 42.042