Receta Avgolemono Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Cornstartch
2 Tbls Parlsey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		onion
18.0g 		garlic
1.96g 		chicken stock
384.46g 		rice
23.13g 		lemon juice
15.25g 		salt
0.75g 		pepper
0.26g 		egg
11.0g 		chicken
80.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.12 3.84 1.65 0.06 0.0 0.03 1.38 14.96 22.25 89.0
Total Fat (g) 2.25 0.02 0.01 0.38 0.15 0.0 0.0 0.01 1.09 12.11 16.03 64.12
Carbohydrates (g) 0.0 1.68 0.65 1.54 18.49 1.32 0.0 0.17 0.08 0.0 23.93 95.72
Ash (g) 0.0 0.06 0.03 2.69 0.15 0.04 0.75 0.01 0.09 0.64 4.46 17.84
Calories (kcal) 19.89 7.2 2.917 26.912 84.406 3.813 0.0 0.669 15.73 172.947 334.484 1337.936
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a 0.02 n/a n/a n/a 0.01 n/a 0.21 0.84
Glucose (dextrose) (g) n/a 0.35 n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.38 1.52
Fructose (g) n/a 0.23 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.25 1.0
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 1.15 376.0 2.69 13.84 0.0 0.03 8.34 53.08 471.16 1884.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.02 0.0 0.03 0.37 0.0 0.0 0.08 0.0 1.26 5.04
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.0 1.5 0.3 0.1 0.0 0.1 0.0 0.0 2.3 9.2
Calcium (mg) 0.023 4.14 3.543 23.067 6.475 1.068 0.18 1.147 5.83 8.848 54.321 217.284
Iron (mg) 0.01 0.04 0.03 0.77 1.0 0.0 0.0 0.08 0.2 0.72 2.86 11.44
Magnesium (mg) 0.0 1.8 0.489 3.845 5.781 0.915 0.008 0.509 1.32 16.088 30.755 123.02
Phosphorus (mg) 0.0 5.22 2.995 49.979 26.594 0.915 0.0 0.454 21.01 118.248 225.415 901.66
Potassium (mg) 0.023 26.28 7.85 307.564 26.594 18.91 0.06 3.305 14.74 152.033 557.357 2229.428
Sodium (mg) 0.045 0.72 0.333 607.439 1.156 0.153 290.685 0.116 15.4 56.308 972.354 3889.416
Zinc (mg) 0.0 0.03 0.02 0.27 0.25 0.01 0.0 0.0 0.12 1.05 1.76 7.04
Copper (mg) 0.0 0.007 0.006 0.115 0.051 0.005 0.0 0.003 0.011 0.04 0.238 0.952
Manganese (mg) 0.0 0.023 0.033 0.192 0.252 0.002 0.001 0.015 0.004 0.016 0.538 2.152
Selenium (mcg) 0.0 0.1 0.3 0.0 3.5 0.0 0.0 0.0 3.5 11.6 19.0 76.0
Vitamin A, IU (IU) 0.0 0.36 0.176 0.0 0.0 3.05 0.0 0.785 53.57 112.617 170.558 682.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 32.981 48.271 193.084
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.153 0.0 0.039 15.4 33.785 49.377 197.508
Beta Carotene (mcg) 0.0 0.18 0.098 0.0 0.0 0.458 0.0 0.41 1.1 0.0 2.245 8.98
Vitamin E (mg) 0.32 0.0 0.0 0.0 0.03 0.02 0.0 0.0 0.11 0.24 0.73 2.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.72 0.313 0.0 0.0 1.373 0.0 0.538 36.41 0.0 39.354 157.416
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a n/a 0.01 0.06 n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.6 26.9 0.0 7.0 0.0 0.1 0.0 1.3 37.2 148.8
Thiamin (mg) 0.0 0.009 0.004 0.0 0.134 0.005 0.0 0.0 0.008 0.048 0.208 0.832
Riboflavin (mg) 0.0 0.005 0.002 0.038 0.012 0.002 0.0 0.001 0.053 0.097 0.209 0.836
Niacin (mg) 0.0 0.022 0.014 1.961 0.969 0.015 0.0 0.003 0.008 5.47 8.461 33.844
Pantothenic acid (mg) 0.0 0.022 0.012 0.038 0.234 0.015 0.0 n/a 0.158 0.732 1.211 4.844
Vitamin B-6 (mg) 0.0 0.022 0.024 0.038 0.037 0.008 0.0 0.001 0.015 0.282 0.427 1.708
Folate (mcg) 0.0 3.42 0.059 0.0 53.419 1.983 0.0 0.026 5.17 4.826 68.903 275.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.14 0.25 0.55 2.2
Choline (mg) 0.0 1.1 0.5 n/a 1.3 0.8 0.0 0.0 27.6 48.0 79.4 317.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 51.569 0.0 0.0 0.0 0.0 0.0 51.569 206.276
Tryptophan (g) 0.0 0.002 0.001 n/a 0.019 n/a 0.0 n/a 0.019 0.169 0.209 0.836
Threonine (g) 0.0 0.004 0.003 n/a 0.06 n/a 0.0 n/a 0.062 0.619 0.748 2.992
Isoleucine (g) 0.0 0.002 0.004 n/a 0.072 n/a 0.0 n/a 0.074 0.74 0.892 3.568
Leucine (g) 0.0 0.005 0.006 n/a 0.136 n/a 0.0 n/a 0.12 1.086 1.354 5.416
Lysine (g) 0.0 0.007 0.005 n/a 0.06 n/a 0.0 n/a 0.1 1.215 1.387 5.548
Methionine (g) 0.0 0.0 0.002 n/a 0.039 n/a 0.0 n/a 0.042 0.394 0.477 1.908
Cystine (g) 0.0 0.0 0.001 n/a 0.035 n/a 0.0 n/a 0.03 0.201 0.267 1.068
Phenylalanine (g) 0.0 0.005 0.004 n/a 0.088 n/a 0.0 n/a 0.075 0.579 0.751 3.004
Tyrosine (g) 0.0 0.002 0.002 n/a 0.056 n/a 0.0 n/a 0.055 0.483 0.597 2.388
Valine (g) 0.0 0.004 0.006 n/a 0.102 n/a 0.0 n/a 0.095 0.724 0.93 3.72
Arginine (g) 0.0 0.018 0.012 n/a 0.136 n/a 0.0 n/a 0.09 0.941 1.198 4.792
Histidine (g) 0.0 0.002 0.002 n/a 0.039 n/a 0.0 n/a 0.034 0.434 0.512 2.048
Alanine (g) 0.0 0.004 0.003 n/a 0.095 n/a 0.0 n/a 0.081 0.877 1.059 4.236
Aspartic acid (g) 0.0 0.016 0.01 n/a 0.155 n/a 0.0 n/a 0.146 1.335 1.662 6.648
Glutamic acid (g) 0.0 0.047 0.016 n/a 0.321 n/a 0.0 n/a 0.185 2.18 2.749 10.996
Glycine (g) 0.0 0.005 0.004 n/a 0.076 n/a 0.0 n/a 0.047 0.981 1.114 4.456
Proline (g) 0.0 0.002 0.002 n/a 0.079 n/a 0.0 n/a 0.056 0.732 0.87 3.48
Serine (g) 0.0 0.004 0.004 n/a 0.088 n/a 0.0 n/a 0.107 0.531 0.733 2.932
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 60.33 106.86 427.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.007 0.002 0.115 0.042 0.0 0.0 0.003 0.341 3.467 4.287 17.148
Phytosterols (mg) 4.973 2.7 n/a n/a n/a n/a 0.0 0.242 n/a n/a 7.914 31.656
Monounsaturated Fat (g) 1.642 0.002 0.0 0.192 0.049 0.0 0.0 0.003 0.419 5.019 7.326 29.304
Polyunsaturated (g) 0.237 0.004 0.005 0.077 0.042 0.0 0.0 0.003 0.15 2.598 3.115 12.46