Receta Avgolemono Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broth
156.67g 		rice
10.28g 		cornstarch
2.67g 		sherry
4.92g 		egg
7.33g 		egg beaters
10.46g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.73 0.01 0.01 0.92 1.26 2.93 17.58
Total Fat (g) 0.0 0.07 0.0 0.0 0.73 0.35 1.14 6.84
Carbohydrates (g) 2.01 8.22 2.43 0.67 0.06 0.07 13.45 80.7
Ash (g) 1.75 0.07 0.0 n/a 0.06 0.14 2.02 12.12
Calories (kcal) 7.833 37.516 10.16 7.867 10.487 8.785 82.648 495.888
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.01 n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.02 n/a 0.02 0.12
Fructose (g) n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Lactose (g) n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Maltose (g) n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Alcohol (g) n/a 0.0 0.0 0.8 0.0 0.0 0.8 4.8
Water (g) 152.91 1.19 0.22 3.47 5.56 8.65 172.01 1032.06
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 0.01 0.0 0.38 0.06 0.07 1.85 11.1
Galactose (g) n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 0.0 2.878 0.053 0.393 3.887 5.543 12.754 76.524
Iron (mg) 0.0 0.44 0.01 0.01 0.13 0.22 0.82 4.92
Magnesium (mg) n/a 2.57 0.08 0.443 0.88 0.941 4.913 29.478
Phosphorus (mg) n/a 11.82 0.347 0.443 14.007 12.655 39.271 235.626
Potassium (mg) n/a 11.82 0.08 4.523 9.827 34.513 60.763 364.578
Sodium (mg) 626.667 0.514 0.24 0.443 10.267 18.511 656.641 3939.846
Zinc (mg) n/a 0.11 0.0 0.0 0.08 0.14 0.33 1.98
Copper (mg) n/a 0.023 0.001 0.002 0.007 0.002 0.036 0.216
Manganese (mg) n/a 0.112 0.001 n/a 0.003 0.001 0.117 0.702
Selenium (mcg) n/a 1.6 0.1 0.0 2.3 2.6 6.6 39.6
Vitamin A, IU (IU) 333.7 0.0 0.0 n/a 35.713 37.65 407.063 2442.378
Retinol (mcg) n/a 0.0 0.0 0.0 10.193 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 10.267 1.883 12.149 72.894
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.733 22.59 23.323 139.938
Vitamin E (mg) n/a 0.01 0.0 0.0 0.07 0.03 0.11 0.66
Vitamin D (IU) n/a n/a n/a n/a 2.567 n/a 2.567 15.402
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 24.273 0.0 24.273 145.638
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.04 n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.06 0.0 0.001 0.005 0.012 0.077 0.462
Riboflavin (mg) n/a 0.005 0.0 0.001 0.035 0.031 0.073 0.438
Niacin (mg) n/a 0.431 0.0 0.01 0.005 0.012 0.458 2.748
Pantothenic acid (mg) n/a 0.104 0.0 n/a 0.106 0.282 0.492 2.952
Vitamin B-6 (mg) n/a 0.016 0.0 0.0 0.01 0.0 0.027 0.162
Folate (mcg) n/a 23.743 0.0 0.0 3.447 1.569 28.758 172.548
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.09 0.03 0.13 0.78
Choline (mg) n/a 0.6 0.0 0.2 18.4 0.2 19.4 116.4
Folic acid (mcg) n/a 22.921 0.0 0.0 0.0 0.0 22.921 137.526
Tryptophan (g) n/a 0.008 0.0 n/a 0.012 0.02 0.041 0.246
Threonine (g) n/a 0.027 0.0 n/a 0.041 0.058 0.126 0.756
Isoleucine (g) n/a 0.032 0.0 n/a 0.049 0.078 0.16 0.96
Leucine (g) n/a 0.061 0.001 n/a 0.08 0.113 0.255 1.53
Lysine (g) n/a 0.027 0.0 n/a 0.067 0.083 0.176 1.056
Methionine (g) n/a 0.017 0.0 n/a 0.028 0.045 0.091 0.546
Cystine (g) n/a 0.015 0.0 n/a 0.02 0.03 0.066 0.396
Phenylalanine (g) n/a 0.039 0.0 n/a 0.05 0.081 0.17 1.02
Tyrosine (g) n/a 0.025 0.0 n/a 0.037 0.052 0.114 0.684
Valine (g) n/a 0.045 0.0 n/a 0.063 0.093 0.202 1.212
Arginine (g) n/a 0.061 0.0 n/a 0.06 0.082 0.203 1.218
Histidine (g) n/a 0.017 0.0 n/a 0.023 0.031 0.072 0.432
Alanine (g) n/a 0.042 0.001 n/a 0.054 0.079 0.176 1.056
Aspartic acid (g) n/a 0.069 0.001 n/a 0.098 0.126 0.292 1.752
Glutamic acid (g) n/a 0.143 0.001 n/a 0.123 0.199 0.466 2.796
Glycine (g) n/a 0.034 0.0 n/a 0.032 0.051 0.117 0.702
Proline (g) n/a 0.035 0.001 n/a 0.037 0.055 0.128 0.768
Serine (g) n/a 0.039 0.0 n/a 0.071 0.092 0.202 1.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.02 0.105 31.125 186.75
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.019 0.0 0.0 0.227 0.069 0.315 1.89
Phytosterols (mg) n/a n/a n/a n/a n/a 0.418 0.418 2.508
Monounsaturated Fat (g) n/a 0.022 0.001 0.0 0.279 0.094 0.396 2.376
Polyunsaturated (g) n/a 0.019 0.001 0.0 0.1 0.167 0.286 1.716