Receta Avgolemono Soup (Chicken Lemon Soup) - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken stock
236.59g |
rice
10.28g |
eggs
16.43g |
lemon juice
10.17g |
salt
0.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.37 | 0.73 | 2.07 | 0.04 | 0.0 | 5.2 | 31.2 |
| Total Fat (g) | 0.24 | 0.07 | 1.63 | 0.0 | 0.0 | 1.94 | 11.64 |
| Carbohydrates (g) | 0.95 | 8.22 | 0.13 | 0.88 | 0.0 | 10.17 | 61.02 |
| Ash (g) | 1.66 | 0.07 | 0.14 | 0.03 | 0.5 | 2.39 | 14.34 |
| Calories (kcal) | 16.561 | 37.516 | 23.49 | 2.542 | 0.0 | 80.109 | 480.654 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | 0.02 | n/a | n/a | 0.03 | 0.18 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.03 | n/a | n/a | 0.04 | 0.24 |
| Fructose (g) | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.12 |
| Lactose (g) | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.12 |
| Maltose (g) | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 231.38 | 1.19 | 12.46 | 9.22 | 0.0 | 254.26 | 1525.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.13 | 0.24 | 0.0 | 0.38 | 2.28 |
| Galactose (g) | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 6.6 |
| Calcium (mg) | 14.195 | 2.878 | 8.706 | 0.712 | 0.12 | 26.611 | 159.666 |
| Iron (mg) | 0.47 | 0.44 | 0.3 | 0.0 | 0.0 | 1.22 | 7.32 |
| Magnesium (mg) | 2.366 | 2.57 | 1.971 | 0.61 | 0.005 | 7.522 | 45.132 |
| Phosphorus (mg) | 30.756 | 11.82 | 31.375 | 0.61 | 0.0 | 74.561 | 447.366 |
| Potassium (mg) | 189.271 | 11.82 | 22.012 | 12.607 | 0.04 | 235.749 | 1414.494 |
| Sodium (mg) | 373.81 | 0.514 | 22.997 | 0.102 | 193.79 | 591.212 | 3547.272 |
| Zinc (mg) | 0.17 | 0.11 | 0.18 | 0.01 | 0.0 | 0.47 | 2.82 |
| Copper (mg) | 0.071 | 0.023 | 0.016 | 0.003 | 0.0 | 0.113 | 0.678 |
| Manganese (mg) | 0.118 | 0.112 | 0.007 | 0.001 | 0.001 | 0.238 | 1.428 |
| Selenium (mcg) | 0.0 | 1.6 | 5.2 | 0.0 | 0.0 | 6.8 | 40.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 79.998 | 2.033 | 0.0 | 82.031 | 492.186 |
| Retinol (mcg) | 0.0 | 0.0 | 22.833 | 0.0 | 0.0 | 22.833 | 136.998 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 22.997 | 0.102 | 0.0 | 23.099 | 138.594 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.643 | 0.305 | 0.0 | 1.948 | 11.688 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.16 | 0.02 | 0.0 | 0.19 | 1.14 |
| Vitamin D (IU) | n/a | n/a | 5.749 | n/a | n/a | 5.749 | 34.494 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 54.372 | 0.915 | 0.0 | 55.287 | 331.722 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.08 | n/a | n/a | 0.08 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 16.6 | 0.0 | 0.0 | 4.7 | 0.0 | 21.2 | 127.2 |
| Thiamin (mg) | 0.0 | 0.06 | 0.011 | 0.003 | 0.0 | 0.074 | 0.444 |
| Riboflavin (mg) | 0.024 | 0.005 | 0.079 | 0.001 | 0.0 | 0.109 | 0.654 |
| Niacin (mg) | 1.207 | 0.431 | 0.011 | 0.01 | 0.0 | 1.659 | 9.954 |
| Pantothenic acid (mg) | 0.024 | 0.104 | 0.237 | 0.01 | 0.0 | 0.374 | 2.244 |
| Vitamin B-6 (mg) | 0.024 | 0.016 | 0.023 | 0.005 | 0.0 | 0.068 | 0.408 |
| Folate (mcg) | 0.0 | 23.743 | 7.721 | 1.322 | 0.0 | 32.785 | 196.71 |
| Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.21 | 0.0 | 0.0 | 0.31 | 1.86 |
| Choline (mg) | n/a | 0.6 | 41.2 | 0.5 | 0.0 | 42.4 | 254.4 |
| Folic acid (mcg) | 0.0 | 22.921 | 0.0 | 0.0 | 0.0 | 22.921 | 137.526 |
| Tryptophan (g) | n/a | 0.008 | 0.028 | n/a | 0.0 | 0.036 | 0.216 |
| Threonine (g) | n/a | 0.027 | 0.092 | n/a | 0.0 | 0.119 | 0.714 |
| Isoleucine (g) | n/a | 0.032 | 0.11 | n/a | 0.0 | 0.142 | 0.852 |
| Leucine (g) | n/a | 0.061 | 0.179 | n/a | 0.0 | 0.24 | 1.44 |
| Lysine (g) | n/a | 0.027 | 0.149 | n/a | 0.0 | 0.176 | 1.056 |
| Methionine (g) | n/a | 0.017 | 0.062 | n/a | 0.0 | 0.08 | 0.48 |
| Cystine (g) | n/a | 0.015 | 0.044 | n/a | 0.0 | 0.06 | 0.36 |
| Phenylalanine (g) | n/a | 0.039 | 0.112 | n/a | 0.0 | 0.151 | 0.906 |
| Tyrosine (g) | n/a | 0.025 | 0.082 | n/a | 0.0 | 0.107 | 0.642 |
| Valine (g) | n/a | 0.045 | 0.141 | n/a | 0.0 | 0.186 | 1.116 |
| Arginine (g) | n/a | 0.061 | 0.135 | n/a | 0.0 | 0.195 | 1.17 |
| Histidine (g) | n/a | 0.017 | 0.051 | n/a | 0.0 | 0.068 | 0.408 |
| Alanine (g) | n/a | 0.042 | 0.122 | n/a | 0.0 | 0.164 | 0.984 |
| Aspartic acid (g) | n/a | 0.069 | 0.218 | n/a | 0.0 | 0.287 | 1.722 |
| Glutamic acid (g) | n/a | 0.143 | 0.276 | n/a | 0.0 | 0.419 | 2.514 |
| Glycine (g) | n/a | 0.034 | 0.071 | n/a | 0.0 | 0.105 | 0.63 |
| Proline (g) | n/a | 0.035 | 0.084 | n/a | 0.0 | 0.119 | 0.714 |
| Serine (g) | n/a | 0.039 | 0.159 | n/a | 0.0 | 0.198 | 1.188 |
| Cholesterol (mg) | 0.0 | 0.0 | 69.485 | 0.0 | 0.0 | 69.485 | 416.91 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.071 | 0.019 | 0.509 | 0.0 | 0.0 | 0.599 | 3.594 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.118 | 0.022 | 0.626 | 0.0 | 0.0 | 0.766 | 4.596 |
| Polyunsaturated (g) | 0.047 | 0.019 | 0.223 | 0.0 | 0.0 | 0.289 | 1.734 |