Receta Avgolemono Soup (Greek Chicken Lemon Soup) - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken stock
236.59g |
lemon juice
3.81g |
lemon zest
0.13g |
rice
23.13g |
egg yolks
17.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 2.37 | 0.01 | 0.0 | 1.84 | 2.7 | 6.91 | 27.64 |
Total Fat (g) | 0.24 | 0.0 | 0.0 | 0.68 | 4.51 | 5.42 | 21.68 |
Carbohydrates (g) | 0.95 | 0.33 | 0.02 | 17.86 | 0.61 | 19.77 | 79.08 |
Ash (g) | 1.66 | 0.01 | 0.0 | 0.35 | 0.29 | 2.31 | 9.24 |
Calories (kcal) | 16.561 | 0.953 | 0.059 | 85.563 | 53.89 | 157.026 | 628.104 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.2 | 0.01 | 0.21 | 0.84 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.12 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 231.38 | 3.46 | 0.1 | 2.4 | 8.89 | 246.23 | 984.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.09 | 0.01 | 0.2 | 0.1 | 0.39 | 1.56 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.8 | 0.0 | 1.8 | 7.2 |
Calcium (mg) | 14.195 | 0.267 | 0.168 | 5.319 | 21.93 | 41.878 | 167.512 |
Iron (mg) | 0.47 | 0.0 | 0.0 | 0.34 | 0.46 | 1.28 | 5.12 |
Magnesium (mg) | 2.366 | 0.229 | 0.019 | 33.069 | 0.85 | 36.532 | 146.128 |
Phosphorus (mg) | 30.756 | 0.229 | 0.015 | 77.006 | 66.3 | 174.306 | 697.224 |
Potassium (mg) | 189.27 | 4.728 | 0.2 | 51.569 | 18.53 | 264.296 | 1057.184 |
Sodium (mg) | 373.808 | 0.038 | 0.008 | 1.619 | 8.16 | 383.633 | 1534.532 |
Zinc (mg) | 0.17 | 0.0 | 0.0 | 0.47 | 0.39 | 1.03 | 4.12 |
Copper (mg) | 0.071 | 0.001 | 0.0 | 0.065 | 0.014 | 0.151 | 0.604 |
Manganese (mg) | 0.118 | 0.0 | n/a | 0.865 | 0.01 | 0.994 | 3.976 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 5.4 | 9.5 | 14.9 | 59.6 |
Vitamin A, IU (IU) | 0.0 | 0.763 | 0.063 | 0.0 | 245.14 | 245.965 | 983.86 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 63.07 | 63.07 | 252.28 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.038 | 0.004 | 0.0 | 64.77 | 64.812 | 259.248 |
Beta Carotene (mcg) | 0.0 | 0.114 | 0.009 | 0.0 | 14.96 | 15.083 | 60.332 |
Vitamin E (mg) | 0.0 | 0.01 | 0.0 | 0.28 | 0.44 | 0.72 | 2.88 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 18.19 | 18.19 | 72.76 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.343 | 0.023 | 0.0 | 185.98 | 186.346 | 745.384 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.23 | 0.23 | 0.92 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
Vitamin C (mg) | 16.6 | 1.8 | 0.2 | 0.0 | 0.0 | 18.5 | 74.0 |
Thiamin (mg) | 0.0 | 0.001 | 0.0 | 0.093 | 0.031 | 0.124 | 0.496 |
Riboflavin (mg) | 0.024 | 0.0 | 0.0 | 0.021 | 0.09 | 0.135 | 0.54 |
Niacin (mg) | 1.207 | 0.004 | 0.001 | 1.177 | 0.003 | 2.391 | 9.564 |
Pantothenic acid (mg) | 0.024 | 0.004 | 0.0 | 0.345 | 0.508 | 0.881 | 3.524 |
Vitamin B-6 (mg) | 0.024 | 0.002 | 0.0 | 0.118 | 0.06 | 0.203 | 0.812 |
Folate (mcg) | 0.0 | 0.496 | 0.016 | 4.625 | 24.82 | 29.957 | 119.828 |
Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.33 | 0.43 | 1.72 |
Choline (mg) | n/a | 0.2 | 0.0 | 7.1 | 116.0 | 123.3 | 493.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | n/a | 0.023 | 0.031 | 0.054 | 0.216 |
Threonine (g) | n/a | n/a | n/a | 0.067 | 0.117 | 0.184 | 0.736 |
Isoleucine (g) | n/a | n/a | n/a | 0.079 | 0.148 | 0.227 | 0.908 |
Leucine (g) | n/a | n/a | n/a | 0.153 | 0.238 | 0.391 | 1.564 |
Lysine (g) | n/a | n/a | n/a | 0.069 | 0.207 | 0.277 | 1.108 |
Methionine (g) | n/a | n/a | n/a | 0.042 | 0.065 | 0.106 | 0.424 |
Cystine (g) | n/a | n/a | n/a | 0.023 | 0.044 | 0.067 | 0.268 |
Phenylalanine (g) | n/a | n/a | n/a | 0.095 | 0.116 | 0.21 | 0.84 |
Tyrosine (g) | n/a | n/a | n/a | 0.069 | 0.116 | 0.185 | 0.74 |
Valine (g) | n/a | n/a | n/a | 0.109 | 0.162 | 0.27 | 1.08 |
Arginine (g) | n/a | n/a | n/a | 0.139 | 0.187 | 0.326 | 1.304 |
Histidine (g) | n/a | n/a | n/a | 0.046 | 0.071 | 0.118 | 0.472 |
Alanine (g) | n/a | n/a | n/a | 0.106 | 0.143 | 0.249 | 0.996 |
Aspartic acid (g) | n/a | n/a | n/a | 0.171 | 0.264 | 0.435 | 1.74 |
Glutamic acid (g) | n/a | n/a | n/a | 0.375 | 0.335 | 0.71 | 2.84 |
Glycine (g) | n/a | n/a | n/a | 0.09 | 0.083 | 0.173 | 0.692 |
Proline (g) | n/a | n/a | n/a | 0.086 | 0.111 | 0.196 | 0.784 |
Serine (g) | n/a | n/a | n/a | 0.095 | 0.226 | 0.321 | 1.284 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 209.78 | 209.78 | 839.12 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.071 | 0.0 | 0.0 | 0.134 | 1.624 | 1.829 | 7.316 |
Phytosterols (mg) | n/a | n/a | 0.044 | n/a | n/a | 0.044 | 0.176 |
Monounsaturated Fat (g) | 0.118 | 0.0 | 0.0 | 0.245 | 1.996 | 2.359 | 9.436 |
Polyunsaturated (g) | 0.047 | 0.0 | 0.0 | 0.241 | 0.714 | 1.002 | 4.008 |