Receta Avgolemono Soup (Lemon) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Egg yolks, beaten
1 x Grated lemon peel (optional)
1 x Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		milk
48.8g 		cornstarch
0.53g 		egg yolks
0.0g 		chicken stock
189.27g 		rice
9.25g 		butter
5.65g 		parsley
0.1g 		lemon juice
24.4g 		lemon peel
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.64 0.0 n/a 1.89 0.66 0.05 0.0 0.09 n/a n/a 4.34 43.4
Total Fat (g) 0.47 0.0 n/a 0.19 0.06 4.58 0.0 0.0 n/a n/a 5.31 53.1
Carbohydrates (g) 2.44 0.49 n/a 0.76 7.4 0.0 0.01 2.11 n/a n/a 13.19 131.9
Ash (g) 0.37 0.0 n/a 1.32 0.06 0.12 0.0 0.06 n/a n/a 1.94 19.4
Calories (kcal) 20.496 2.031 n/a 13.249 33.763 40.511 0.034 6.1 n/a n/a 116.183 1161.83
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 2.54 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.54 25.4
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 43.88 0.04 n/a 185.11 1.07 0.9 0.08 22.14 n/a n/a 253.23 2532.3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.54 0.0 n/a 0.0 0.01 0.0 0.0 0.59 n/a n/a 3.14 31.4
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.8 0.1 0.0 0.0 0.1 n/a n/a 1.0 10.0
Calcium (mg) 58.072 0.011 n/a 11.356 2.59 1.356 0.131 1.708 n/a n/a 75.224 752.24
Iron (mg) 0.01 0.0 n/a 0.38 0.4 0.0 0.01 0.01 n/a n/a 0.81 8.1
Magnesium (mg) 5.368 0.016 n/a 1.893 2.313 0.113 0.048 1.464 n/a n/a 11.214 112.14
Phosphorus (mg) 46.36 0.069 n/a 24.605 10.638 1.356 0.055 1.464 n/a n/a 84.547 845.47
Potassium (mg) 73.2 0.016 n/a 151.417 10.638 1.356 0.526 30.256 n/a n/a 267.409 2674.09
Sodium (mg) 21.472 0.048 n/a 299.048 0.463 32.544 0.053 0.244 n/a n/a 353.872 3538.72
Zinc (mg) 0.2 0.0 n/a 0.13 0.1 0.01 0.0 0.01 n/a n/a 0.46 4.6
Copper (mg) 0.005 0.0 n/a 0.057 0.02 0.0 0.0 0.007 n/a n/a 0.09 0.9
Manganese (mg) 0.0 0.0 n/a 0.095 0.101 0.0 0.0 0.002 n/a n/a 0.198 1.98
Selenium (mcg) 1.6 0.0 n/a 0.0 1.4 0.1 0.0 0.0 n/a n/a 3.1 31.0
Vitamin A, IU (IU) 95.648 0.0 n/a 0.0 0.0 141.194 8.003 4.88 n/a n/a 249.724 2497.24
Retinol (mcg) 28.304 0.0 n/a 0.0 0.0 37.912 0.0 0.0 n/a n/a 66.216 662.16
Vitamin A, RAE (mcg_RAE) 28.304 0.0 n/a 0.0 0.0 38.646 0.4 0.244 n/a n/a 67.594 675.94
Beta Carotene (mcg) 0.976 0.0 n/a 0.0 0.0 8.927 4.801 0.732 n/a n/a 15.436 154.36
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.01 0.13 0.0 0.04 n/a n/a 0.18 1.8
Vitamin D (IU) 25.376 n/a n/a n/a n/a 3.164 n/a n/a n/a n/a 28.54 285.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 5.283 2.196 n/a n/a 7.479 74.79
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 13.2 0.0 0.0 0.1 11.2 n/a n/a 24.6 246.0
Thiamin (mg) 0.01 0.0 n/a 0.0 0.054 0.001 0.0 0.007 n/a n/a 0.071 0.71
Riboflavin (mg) 0.093 0.0 n/a 0.019 0.005 0.002 0.0 0.002 n/a n/a 0.121 1.21
Niacin (mg) 0.044 0.0 n/a 0.965 0.388 0.002 0.001 0.024 n/a n/a 1.425 14.25
Pantothenic acid (mg) 0.176 0.0 n/a 0.019 0.093 0.006 0.0 0.024 n/a n/a 0.319 3.19
Vitamin B-6 (mg) 0.02 0.0 n/a 0.019 0.015 0.0 0.0 0.012 n/a n/a 0.066 0.66
Folate (mcg) 2.44 0.0 n/a 0.0 21.368 0.17 0.144 3.172 n/a n/a 27.293 272.93
Vitamin B-12 (mcg) 0.21 0.0 n/a 0.08 0.0 0.01 0.0 0.0 n/a n/a 0.3 3.0
Choline (mg) 8.6 0.0 n/a n/a 0.5 1.1 0.0 1.2 n/a n/a 11.5 115.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 20.628 0.0 0.0 0.0 n/a n/a 20.628 206.28
Tryptophan (g) 0.02 0.0 n/a n/a 0.007 0.001 0.0 n/a n/a n/a 0.028 0.28
Threonine (g) 0.044 0.0 n/a n/a 0.024 0.002 0.0 n/a n/a n/a 0.07 0.7
Isoleucine (g) 0.093 0.0 n/a n/a 0.029 0.003 0.0 n/a n/a n/a 0.124 1.24
Leucine (g) 0.185 0.0 n/a n/a 0.055 0.005 0.0 n/a n/a n/a 0.245 2.45
Lysine (g) 0.142 0.0 n/a n/a 0.024 0.004 0.0 n/a n/a n/a 0.17 1.7
Methionine (g) 0.039 0.0 n/a n/a 0.016 0.001 0.0 n/a n/a n/a 0.056 0.56
Cystine (g) 0.059 0.0 n/a n/a 0.014 0.001 0.0 n/a n/a n/a 0.073 0.73
Phenylalanine (g) 0.083 0.0 n/a n/a 0.035 0.002 0.0 n/a n/a n/a 0.121 1.21
Tyrosine (g) 0.068 0.0 n/a n/a 0.022 0.002 0.0 n/a n/a n/a 0.093 0.93
Valine (g) 0.107 0.0 n/a n/a 0.041 0.003 0.0 n/a n/a n/a 0.152 1.52
Arginine (g) 0.049 0.0 n/a n/a 0.055 0.002 0.0 n/a n/a n/a 0.105 1.05
Histidine (g) 0.039 0.0 n/a n/a 0.016 0.001 0.0 n/a n/a n/a 0.056 0.56
Alanine (g) 0.054 0.0 n/a n/a 0.038 0.002 0.0 n/a n/a n/a 0.094 0.94
Aspartic acid (g) 0.151 0.0 n/a n/a 0.062 0.003 0.0 n/a n/a n/a 0.217 2.17
Glutamic acid (g) 0.381 0.0 n/a n/a 0.129 0.01 0.0 n/a n/a n/a 0.52 5.2
Glycine (g) 0.029 0.0 n/a n/a 0.031 0.001 0.0 n/a n/a n/a 0.061 0.61
Proline (g) 0.176 0.0 n/a n/a 0.031 0.005 0.0 n/a n/a n/a 0.212 2.12
Serine (g) 0.102 0.0 n/a n/a 0.035 0.003 0.0 n/a n/a n/a 0.141 1.41
Cholesterol (mg) 2.44 0.0 n/a 0.0 0.0 12.148 0.0 0.0 n/a n/a 14.588 145.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.307 0.0 n/a 0.057 0.017 2.902 0.0 0.0 n/a n/a 3.283 32.83
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.005 n/a n/a n/a 0.005 0.05
Monounsaturated Fat (g) 0.137 0.0 n/a 0.095 0.019 1.188 0.0 0.0 n/a n/a 1.439 14.39
Polyunsaturated (g) 0.02 0.0 n/a 0.038 0.017 0.172 0.0 0.0 n/a n/a 0.246 2.46