Receta Avgolemono Soup With Chicken (Greek) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg yolks
1 tsp freshly-grated black pepper Whipped yogurt for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken stock
236.59g 		chicken breast
23.2g 		rice
20.56g 		lemon juice
10.17g 		egg yolks
0.0g 		mint
0.39g 		oregano
0.17g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 2.37 4.84 1.47 0.04 n/a 0.01 0.02 0.02 8.76 52.56
Total Fat (g) 0.24 2.15 0.14 0.0 n/a 0.0 0.02 0.0 2.54 15.24
Carbohydrates (g) 0.95 0.0 16.43 0.88 n/a 0.03 0.11 0.04 18.44 110.64
Ash (g) 1.66 0.23 0.13 0.03 n/a 0.01 0.01 0.01 2.08 12.48
Calories (kcal) 16.561 39.904 75.026 2.542 n/a 0.171 0.51 0.217 134.931 809.586
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 231.38 16.11 2.39 9.22 n/a 0.33 0.01 0.53 259.98 1559.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.24 n/a n/a 0.01 0.01 0.28 1.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.3 0.0 n/a 0.0 0.1 0.0 1.4 8.4
Calcium (mg) 14.195 2.552 5.755 0.712 n/a 0.775 2.627 0.83 27.446 164.676
Iron (mg) 0.47 0.17 0.89 0.0 n/a 0.05 0.07 0.04 1.69 10.14
Magnesium (mg) 2.366 5.8 5.139 0.61 n/a 0.245 0.45 0.301 14.911 89.466
Phosphorus (mg) 30.756 40.368 23.638 0.61 n/a 0.234 0.333 0.349 96.289 577.734
Potassium (mg) 189.271 51.04 23.638 12.607 n/a 1.784 2.782 3.333 284.454 1706.724
Sodium (mg) 373.81 14.616 1.028 0.102 n/a 0.117 0.025 0.337 390.034 2340.204
Zinc (mg) 0.17 0.19 0.22 0.01 n/a 0.0 0.01 0.01 0.6 3.6
Copper (mg) 0.071 0.009 0.045 0.003 n/a 0.001 0.002 0.001 0.132 0.792
Manganese (mg) 0.118 0.005 0.224 0.001 n/a 0.004 0.008 0.001 0.361 2.166
Selenium (mcg) 0.0 3.9 3.1 0.0 n/a n/a 0.0 0.0 7.0 42.0
Vitamin A, IU (IU) 0.0 19.256 0.0 2.033 n/a 15.79 11.505 50.684 99.269 595.614
Retinol (mcg) 0.0 5.568 0.0 0.0 n/a 0.0 0.0 0.0 5.568 33.408
Vitamin A, RAE (mcg_RAE) 0.0 5.8 0.0 0.102 n/a 0.791 0.575 2.533 9.8 58.8
Beta Carotene (mcg) 0.0 0.0 0.0 0.305 n/a n/a 6.853 30.408 37.567 225.402
Vitamin E (mg) 0.0 0.07 0.02 0.02 n/a n/a 0.03 0.0 0.15 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.915 n/a n/a 1.437 33.459 35.81 214.86
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.03 0.0 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.06
Vitamin C (mg) 16.6 0.0 0.0 4.7 n/a 0.1 0.1 0.8 22.2 133.2
Thiamin (mg) 0.0 0.014 0.119 0.003 n/a 0.0 0.001 0.001 0.138 0.828
Riboflavin (mg) 0.024 0.021 0.01 0.001 n/a 0.001 0.001 0.001 0.058 0.348
Niacin (mg) 1.207 2.299 0.861 0.01 n/a 0.004 0.01 0.008 4.399 26.394
Pantothenic acid (mg) 0.024 0.186 0.208 0.01 n/a 0.001 n/a 0.002 0.43 2.58
Vitamin B-6 (mg) 0.024 0.123 0.033 0.005 n/a 0.001 0.002 0.001 0.188 1.128
Folate (mcg) 0.0 0.928 47.482 1.322 n/a 0.409 0.457 0.915 51.512 309.072
Vitamin B-12 (mcg) 0.09 0.08 0.0 0.0 n/a 0.0 0.0 0.0 0.17 1.02
Choline (mg) n/a 15.6 1.2 0.5 n/a n/a 0.1 0.1 17.4 104.4
Folic acid (mcg) 0.0 0.0 45.838 0.0 n/a 0.0 0.0 0.0 45.838 275.028
Tryptophan (g) n/a 0.056 0.016 n/a n/a 0.0 n/a 0.0 0.073 0.438
Threonine (g) n/a 0.202 0.053 n/a n/a 0.001 n/a 0.001 0.257 1.542
Isoleucine (g) n/a 0.246 0.064 n/a n/a 0.001 n/a 0.001 0.311 1.866
Leucine (g) n/a 0.355 0.121 n/a n/a 0.001 n/a 0.001 0.478 2.868
Lysine (g) n/a 0.401 0.053 n/a n/a 0.001 n/a 0.001 0.456 2.736
Methionine (g) n/a 0.13 0.035 n/a n/a 0.0 n/a 0.0 0.165 0.99
Cystine (g) n/a 0.063 0.031 n/a n/a 0.0 n/a 0.0 0.094 0.564
Phenylalanine (g) n/a 0.19 0.078 n/a n/a 0.001 n/a 0.001 0.27 1.62
Tyrosine (g) n/a 0.158 0.049 n/a n/a 0.0 n/a 0.0 0.208 1.248
Valine (g) n/a 0.237 0.09 n/a n/a 0.001 n/a 0.001 0.329 1.974
Arginine (g) n/a 0.299 0.121 n/a n/a 0.001 n/a 0.001 0.422 2.532
Histidine (g) n/a 0.146 0.035 n/a n/a 0.0 n/a 0.0 0.182 1.092
Alanine (g) n/a 0.276 0.084 n/a n/a 0.001 n/a 0.001 0.362 2.172
Aspartic acid (g) n/a 0.432 0.138 n/a n/a 0.002 n/a 0.002 0.573 3.438
Glutamic acid (g) n/a 0.715 0.286 n/a n/a 0.001 n/a 0.002 1.003 6.018
Glycine (g) n/a 0.285 0.068 n/a n/a 0.001 n/a 0.001 0.355 2.13
Proline (g) n/a 0.22 0.07 n/a n/a 0.001 n/a 0.001 0.292 1.752
Serine (g) n/a 0.169 0.078 n/a n/a 0.001 n/a 0.001 0.249 1.494
Cholesterol (mg) 0.0 14.848 0.0 0.0 n/a 0.0 0.0 0.0 14.848 89.088
Trans Fat (g) n/a 0.028 n/a n/a n/a n/a n/a n/a 0.028 0.168
Saturated Fat (g) 0.071 0.617 0.037 0.0 n/a 0.001 0.004 0.001 0.731 4.386
Phytosterols (mg) n/a n/a n/a n/a n/a 0.039 0.338 0.03 0.407 2.442
Monounsaturated Fat (g) 0.118 0.886 0.043 0.0 n/a 0.0 0.001 0.002 1.051 6.306
Polyunsaturated (g) 0.047 0.455 0.037 0.0 n/a 0.002 0.009 0.001 0.55 3.3