Receta Avgolemono Soup With Cod - Detailed Nutritional Facts

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Amount Per Serving
7 servings in recipe 		garlics
0.75g 		onion
20.57g 		chicken broth
135.19g 		water
67.71g 		orzo pasta
16.9g 		cod
64.8g 		salt
0.86g 		lemon juice
17.43g 		egg substitute
17.93g 		dill
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.23 1.35 0.0 2.2 11.54 0.0 0.07 2.15 0.0 17.59 123.13
Total Fat (g) 0.0 0.02 0.14 0.0 0.26 0.43 0.0 0.0 0.59 0.0 1.44 10.08
Carbohydrates (g) 0.25 1.92 0.54 0.0 12.62 0.0 0.0 1.5 0.11 0.0 16.95 118.65
Ash (g) 0.01 0.07 0.95 0.07 0.15 0.75 0.86 0.05 0.23 0.0 3.13 21.91
Calories (kcal) 1.111 8.229 9.464 0.0 62.694 53.135 0.0 4.357 15.06 0.02 154.069 1078.483
Starch (g) n/a 0.0 n/a n/a 10.55 n/a n/a n/a n/a n/a 10.55 73.85
Sucrose (g) n/a 0.2 n/a n/a 0.08 n/a n/a n/a n/a n/a 0.28 1.96
Glucose (dextrose) (g) n/a 0.41 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.43 3.01
Fructose (g) n/a 0.27 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.28 1.96
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.33 n/a n/a n/a n/a n/a 0.33 2.31
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.44 18.33 132.22 67.65 1.67 52.63 0.0 15.81 14.84 0.04 303.63 2125.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.87 0.0 0.0 0.45 0.0 0.0 0.42 0.11 n/a 1.86 13.02
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.5 0.0 0.5 0.0 0.0 0.1 0.0 0.0 1.5 10.5
Calcium (mg) 1.35 4.731 8.112 2.031 3.549 10.368 0.206 1.22 9.502 0.098 41.167 288.169
Iron (mg) 0.01 0.04 0.27 0.0 0.56 0.25 0.0 0.01 0.38 0.0 1.52 10.64
Magnesium (mg) 0.186 2.057 1.352 0.677 8.956 20.736 0.009 1.046 1.614 0.026 36.658 256.606
Phosphorus (mg) 1.141 5.966 17.575 0.0 31.938 131.541 0.0 1.046 21.694 0.031 210.932 1476.524
Potassium (mg) 2.99 30.034 108.154 0.0 37.684 267.618 0.069 21.611 59.164 0.348 527.673 3693.711
Sodium (mg) 0.127 0.823 213.605 2.709 1.014 34.991 332.211 0.174 31.734 0.029 617.416 4321.912
Zinc (mg) 0.01 0.03 0.09 0.01 0.24 0.29 0.0 0.01 0.23 0.0 0.92 6.44
Copper (mg) 0.002 0.008 0.041 0.007 0.049 0.019 0.0 0.005 0.004 0.0 0.135 0.945
Manganese (mg) 0.012 0.027 0.068 0.0 0.155 0.013 0.001 0.002 0.002 0.001 0.28 1.96
Selenium (mcg) 0.1 0.1 0.0 0.0 10.7 21.4 0.0 0.0 4.5 n/a 36.8 257.6
Vitamin A, IU (IU) 0.067 0.411 0.0 0.0 0.0 25.919 0.0 3.486 64.543 3.643 98.069 686.483
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.776 0.0 0.0 0.0 0.0 7.776 54.432
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 7.776 0.0 0.174 3.227 0.182 11.359 79.513
Beta Carotene (mcg) 0.037 0.206 0.0 0.0 0.0 0.0 0.0 0.523 38.726 n/a 39.492 276.444
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.02 0.41 0.0 0.03 0.05 n/a 0.51 3.57
Vitamin D (IU) n/a n/a n/a 0.0 n/a 28.511 n/a n/a n/a n/a 28.511 199.577
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.119 0.823 0.0 0.0 3.042 0.0 0.0 1.569 0.0 n/a 5.552 38.864
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.07
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.15 0.0 n/a n/a n/a n/a 0.15 1.05
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 1.5 9.5 0.0 0.0 0.6 0.0 8.0 0.0 0.0 19.9 139.3
Thiamin (mg) 0.001 0.01 0.0 0.0 0.15 0.052 0.0 0.005 0.02 0.0 0.239 1.673
Riboflavin (mg) 0.001 0.006 0.014 0.0 0.068 0.045 0.0 0.002 0.054 0.0 0.189 1.323
Niacin (mg) 0.005 0.025 0.689 0.0 1.213 1.335 0.0 0.017 0.02 0.001 3.305 23.135
Pantothenic acid (mg) 0.004 0.025 0.014 0.0 0.073 0.097 0.0 0.017 0.484 0.0 0.714 4.998
Vitamin B-6 (mg) 0.009 0.025 0.014 0.0 0.024 0.162 0.0 0.009 0.0 0.0 0.242 1.694
Folate (mcg) 0.022 3.909 0.0 0.0 40.05 4.536 0.0 2.266 2.689 0.071 53.542 374.794
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.59 0.0 0.0 0.05 0.0 0.7 4.9
Choline (mg) 0.2 1.3 n/a 0.0 2.6 42.2 0.0 0.9 0.3 n/a 47.4 331.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 37.008 0.0 0.0 0.0 0.0 0.0 37.008 259.056
Tryptophan (g) 0.001 0.002 n/a n/a 0.032 0.13 0.0 n/a 0.034 0.0 0.198 1.386
Threonine (g) 0.001 0.004 n/a n/a 0.078 0.505 0.0 n/a 0.099 0.0 0.687 4.809
Isoleucine (g) 0.002 0.002 n/a n/a 0.086 0.531 0.0 n/a 0.134 0.0 0.756 5.292
Leucine (g) 0.002 0.006 n/a n/a 0.167 0.94 0.0 n/a 0.194 0.0 1.309 9.163
Lysine (g) 0.002 0.008 n/a n/a 0.051 1.063 0.0 n/a 0.142 0.0 1.265 8.855
Methionine (g) 0.001 0.0 n/a n/a 0.025 0.343 0.0 n/a 0.077 0.0 0.446 3.122
Cystine (g) 0.001 0.0 n/a n/a 0.044 0.123 0.0 n/a 0.052 0.0 0.22 1.54
Phenylalanine (g) 0.001 0.006 n/a n/a 0.113 0.454 0.0 n/a 0.138 0.0 0.712 4.984
Tyrosine (g) 0.001 0.002 n/a n/a 0.041 0.389 0.0 n/a 0.09 0.0 0.522 3.654
Valine (g) 0.002 0.004 n/a n/a 0.1 0.596 0.0 n/a 0.16 0.0 0.862 6.034
Arginine (g) 0.005 0.021 n/a n/a 0.079 0.693 0.0 n/a 0.14 0.0 0.938 6.566
Histidine (g) 0.001 0.002 n/a n/a 0.051 0.337 0.0 n/a 0.054 0.0 0.444 3.108
Alanine (g) 0.001 0.004 n/a n/a 0.074 0.7 0.0 n/a 0.136 0.0 0.916 6.412
Aspartic acid (g) 0.004 0.019 n/a n/a 0.105 1.179 0.0 n/a 0.215 0.0 1.522 10.654
Glutamic acid (g) 0.006 0.053 n/a n/a 0.777 1.724 0.0 n/a 0.341 0.0 2.901 20.307
Glycine (g) 0.001 0.006 n/a n/a 0.074 0.557 0.0 n/a 0.088 0.0 0.727 5.089
Proline (g) 0.001 0.002 n/a n/a 0.265 0.408 0.0 n/a 0.095 0.0 0.771 5.397
Serine (g) 0.001 0.004 n/a n/a 0.105 0.473 0.0 n/a 0.158 0.0 0.741 5.187
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 27.863 0.0 0.0 0.179 0.0 28.043 196.301
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.008 0.041 0.0 0.047 0.084 0.0 0.0 0.118 0.0 0.299 2.093
Phytosterols (mg) n/a 3.086 n/a n/a n/a n/a 0.0 n/a 0.717 n/a 3.803 26.621
Monounsaturated Fat (g) 0.0 0.002 0.068 0.0 0.029 0.058 0.0 0.0 0.161 0.0 0.319 2.233
Polyunsaturated (g) 0.002 0.004 0.027 0.0 0.095 0.149 0.0 0.0 0.287 0.0 0.564 3.948