Receta Avial - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Turmeric powder: 1tsp. (optional)

Green chillies: 2-5 (I usually use only 2)

Salt to taste

Curry leaves 2 bunches.

1/2 tspn cumin

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	vegetables 500.0g	turmeric 0.0g	coconut 62.4g	curds 54.25g	salt 0.0g	curry 0.0g	Total Per Serving	Total for Recipe
Protein (g)	16.65	n/a	2.08	3.55	n/a	n/a	22.28	22.28
Total Fat (g)	2.6	n/a	20.9	2.0	n/a	n/a	25.5	25.5
Carbohydrates (g)	67.3	n/a	9.5	0.98	n/a	n/a	77.78	77.78
Ash (g)	3.0	n/a	0.61	n/a	n/a	n/a	3.61	3.61
Calories (kcal)	320.0	n/a	220.896	33.093	n/a	n/a	573.989	573.989
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	410.4	n/a	29.32	47.34	n/a	n/a	487.06	487.06
Caffeine (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	3.89	0.38	n/a	n/a	4.27	4.27
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	20.0	n/a	5.6	0.1	n/a	n/a	25.7	25.7
Calcium (mg)	125.0	n/a	8.736	60.218	n/a	n/a	193.954	193.954
Iron (mg)	4.75	n/a	1.52	0.6	n/a	n/a	6.87	6.87
Magnesium (mg)	120.0	n/a	19.968	14.648	n/a	n/a	154.616	154.616
Phosphorus (mg)	295.0	n/a	70.512	49.91	n/a	n/a	415.422	415.422
Potassium (mg)	1060.0	n/a	222.144	65.1	n/a	n/a	1347.244	1347.244
Sodium (mg)	235.0	n/a	12.48	4.34	n/a	n/a	251.82	251.82
Zinc (mg)	2.25	n/a	0.69	0.35	n/a	n/a	3.28	3.28
Copper (mg)	0.45	n/a	0.275	0.087	n/a	n/a	0.811	0.811
Manganese (mg)	1.2	n/a	0.936	n/a	n/a	n/a	2.136	2.136
Selenium (mcg)	2.0	n/a	6.3	4.8	n/a	n/a	13.1	13.1
Vitamin A, IU (IU)	25390.0	n/a	0.0	n/a	n/a	n/a	25390.0	25390.0
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1270.0	n/a	0.0	0.0	n/a	n/a	1270.0	1270.0
Beta Carotene (mcg)	n/a	n/a	0.0	2.17	n/a	n/a	2.17	2.17
Vitamin E (mg)	n/a	n/a	0.15	0.01	n/a	n/a	0.16	0.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.33	n/a	n/a	n/a	0.33	0.33
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	52.0	n/a	2.1	0.1	n/a	n/a	54.2	54.2
Thiamin (mg)	0.6	n/a	0.044	0.027	n/a	n/a	0.671	0.671
Riboflavin (mg)	0.45	n/a	0.012	0.022	n/a	n/a	0.484	0.484
Niacin (mg)	6.25	n/a	0.337	0.293	n/a	n/a	6.88	6.88
Pantothenic acid (mg)	0.8	n/a	0.187	n/a	n/a	n/a	0.987	0.987
Vitamin B-6 (mg)	0.5	n/a	0.031	0.027	n/a	n/a	0.558	0.558
Folate (mcg)	145.0	n/a	16.224	23.87	n/a	n/a	185.094	185.094
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	n/a	n/a	7.6	14.9	n/a	n/a	22.4	22.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.15	n/a	0.025	n/a	n/a	n/a	0.175	0.175
Threonine (g)	0.65	n/a	0.075	n/a	n/a	n/a	0.725	0.725
Isoleucine (g)	0.8	n/a	0.081	n/a	n/a	n/a	0.881	0.881
Leucine (g)	1.1	n/a	0.156	n/a	n/a	n/a	1.256	1.256
Lysine (g)	1.0	n/a	0.094	n/a	n/a	n/a	1.094	1.094
Methionine (g)	0.2	n/a	0.037	n/a	n/a	n/a	0.237	0.237
Cystine (g)	0.15	n/a	0.044	n/a	n/a	n/a	0.194	0.194
Phenylalanine (g)	0.7	n/a	0.106	n/a	n/a	n/a	0.806	0.806
Tyrosine (g)	0.45	n/a	0.062	n/a	n/a	n/a	0.512	0.512
Valine (g)	0.85	n/a	0.125	n/a	n/a	n/a	0.975	0.975
Arginine (g)	1.15	n/a	0.343	n/a	n/a	n/a	1.493	1.493
Histidine (g)	0.45	n/a	0.05	n/a	n/a	n/a	0.5	0.5
Alanine (g)	0.7	n/a	0.106	n/a	n/a	n/a	0.806	0.806
Aspartic acid (g)	1.75	n/a	0.206	n/a	n/a	n/a	1.956	1.956
Glutamic acid (g)	2.3	n/a	0.474	n/a	n/a	n/a	2.774	2.774
Glycine (g)	0.6	n/a	0.1	n/a	n/a	n/a	0.7	0.7
Proline (g)	0.4	n/a	0.087	n/a	n/a	n/a	0.487	0.487
Serine (g)	0.8	n/a	0.106	n/a	n/a	n/a	0.906	0.906
Cholesterol (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.5	n/a	18.533	0.288	n/a	n/a	19.32	19.32
Phytosterols (mg)	n/a	n/a	29.328	n/a	n/a	n/a	29.328	29.328
Monounsaturated Fat (g)	0.15	n/a	0.892	0.439	n/a	n/a	1.482	1.482
Polyunsaturated (g)	1.2	n/a	0.231	1.128	n/a	n/a	2.559	2.559