Receta Avial (Mixed Vegetables With Sauce) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med green chiles
10 x curry leaves
2 x dry red chiles
1/8 x split black gram
1 pch asafetida, (or possibly 2) salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squash
26.84g 		vegetables
177.44g 		chiles
0.0g 		yogurt
122.5g 		coconut
10.4g 		curry
0.0g 		coriander
1.8g 		mustard
0.1g 		turmeric
0.07g 		oil
27.25g 		chiles
0.0g 		sugar
1.05g 		cumin
0.53g 		split
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.32 5.91 n/a 4.25 0.35 n/a 0.22 0.03 0.01 0.0 n/a 0.0 0.09 n/a 11.18 44.72
Total Fat (g) 0.05 0.92 n/a 3.98 3.48 n/a 0.32 0.03 0.01 27.25 n/a 0.0 0.12 n/a 36.16 144.64
Carbohydrates (g) 0.9 23.88 n/a 5.71 1.58 n/a 0.99 0.04 0.05 0.0 n/a 1.05 0.23 n/a 34.43 137.72
Ash (g) 0.17 1.06 n/a 0.88 0.1 n/a 0.11 0.0 0.0 0.0 n/a 0.0 0.04 n/a 2.37 9.48
Calories (kcal) 4.294 113.562 n/a 74.725 36.816 n/a 5.364 0.481 0.248 240.89 n/a 4.064 1.969 n/a 482.411 1929.644
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.8
Fructose (g) 0.25 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.26 1.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 25.4 145.64 n/a 107.68 4.89 n/a 0.16 0.01 0.01 0.0 n/a 0.0 0.04 n/a 283.82 1135.28
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.59 n/a n/a 5.71 0.65 n/a n/a 0.01 0.0 0.0 n/a 1.05 0.01 n/a 8.02 32.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 7.1 n/a 0.0 0.9 n/a 0.8 0.0 0.0 0.0 n/a 0.0 0.1 n/a 9.2 36.8
Calcium (mg) 4.026 44.36 n/a 148.225 1.456 n/a 12.762 0.534 0.128 0.0 n/a 0.011 4.888 n/a 216.389 865.556
Iron (mg) 0.09 1.69 n/a 0.06 0.25 n/a 0.29 0.01 0.03 0.01 n/a 0.0 0.35 n/a 2.78 11.12
Magnesium (mg) 4.562 42.586 n/a 14.7 3.328 n/a 5.94 0.305 0.135 0.0 n/a 0.0 1.922 n/a 73.478 293.912
Phosphorus (mg) 10.198 104.69 n/a 116.375 11.752 n/a 7.362 0.862 0.188 0.0 n/a 0.0 2.62 n/a 254.046 1016.184
Potassium (mg) 70.314 376.173 n/a 189.875 37.024 n/a 22.806 0.699 1.768 0.0 n/a 0.021 9.387 n/a 708.067 2832.268
Sodium (mg) 0.537 83.397 n/a 56.35 2.08 n/a 0.63 0.005 0.027 0.0 n/a 0.0 0.882 n/a 143.907 575.628
Zinc (mg) 0.08 0.8 n/a 0.72 0.11 n/a 0.08 0.01 0.0 0.0 n/a 0.0 0.03 n/a 1.83 7.32
Copper (mg) 0.013 0.16 n/a 0.012 0.046 n/a 0.018 0.0 0.0 0.0 n/a 0.0 0.005 n/a 0.254 1.016
Manganese (mg) 0.048 0.426 n/a 0.0 0.156 n/a 0.034 0.002 0.005 n/a n/a 0.0 0.017 n/a 0.689 2.756
Selenium (mcg) 0.1 0.7 n/a 2.7 1.1 n/a 0.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a 5.2 20.8
Vitamin A, IU (IU) 53.675 9010.403 n/a 121.275 0.0 n/a 0.0 0.064 0.0 0.0 n/a 0.0 6.668 n/a 9192.084 36768.336
Retinol (mcg) 0.0 0.0 n/a 33.075 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 33.075 132.3
Vitamin A, RAE (mcg_RAE) 2.684 450.698 n/a 33.075 0.0 n/a 0.0 0.003 0.0 0.0 n/a 0.0 0.336 n/a 486.795 1947.18
Beta Carotene (mcg) 32.205 n/a n/a 6.125 0.0 n/a n/a 0.038 0.0 0.0 n/a 0.0 4.001 n/a 42.368 169.472
Vitamin E (mg) 0.03 n/a n/a 0.07 0.02 n/a n/a 0.0 0.0 2.51 n/a 0.0 0.02 n/a 2.66 10.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 570.297 n/a n/a 0.0 0.0 n/a n/a 0.459 0.0 0.0 n/a 0.0 2.352 n/a 573.108 2292.432
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.6 18.5 n/a 0.6 0.3 n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 24.4 97.6
Thiamin (mg) 0.013 0.213 n/a 0.037 0.007 n/a 0.004 0.001 0.0 0.0 n/a 0.0 0.003 n/a 0.279 1.116
Riboflavin (mg) 0.038 0.16 n/a 0.172 0.002 n/a 0.005 0.0 0.0 0.0 n/a 0.0 0.002 n/a 0.379 1.516
Niacin (mg) 0.132 2.218 n/a 0.098 0.056 n/a 0.038 0.008 0.004 0.0 n/a 0.0 0.024 n/a 2.578 10.312
Pantothenic acid (mg) 0.043 0.284 n/a 0.478 0.031 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.836 3.344
Vitamin B-6 (mg) 0.059 0.177 n/a 0.037 0.005 n/a n/a 0.0 0.001 0.0 n/a 0.0 0.002 n/a 0.282 1.128
Folate (mcg) 7.783 51.458 n/a 8.575 2.704 n/a 0.0 0.078 0.027 0.0 n/a 0.0 0.053 n/a 70.677 282.708
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.45 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.45 1.8
Choline (mg) 1.8 n/a n/a 18.6 1.3 n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 n/a 22.0 88.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.053 n/a 0.025 0.004 n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.085 0.34
Threonine (g) 0.008 0.231 n/a 0.172 0.012 n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.424 1.696
Isoleucine (g) 0.011 0.284 n/a 0.233 0.014 n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.542 2.168
Leucine (g) 0.019 0.39 n/a 0.429 0.026 n/a n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.866 3.464
Lysine (g) 0.019 0.355 n/a 0.38 0.016 n/a n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.771 3.084
Methionine (g) 0.005 0.071 n/a 0.123 0.006 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.206 0.824
Cystine (g) 0.003 0.053 n/a 0.037 0.007 n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.101 0.404
Phenylalanine (g) 0.011 0.248 n/a 0.233 0.018 n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.511 2.044
Tyrosine (g) 0.008 0.16 n/a 0.221 0.01 n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.399 1.596
Valine (g) 0.013 0.302 n/a 0.355 0.021 n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.692 2.768
Arginine (g) 0.013 0.408 n/a 0.123 0.057 n/a n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.603 2.412
Histidine (g) 0.008 0.16 n/a 0.11 0.008 n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.287 1.148
Alanine (g) 0.016 0.248 n/a 0.184 0.018 n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.467 1.868
Aspartic acid (g) 0.038 0.621 n/a 0.343 0.034 n/a n/a 0.002 n/a 0.0 n/a n/a n/a n/a 1.038 4.152
Glutamic acid (g) 0.035 0.816 n/a 0.833 0.079 n/a n/a 0.005 n/a 0.0 n/a n/a n/a n/a 1.768 7.072
Glycine (g) 0.011 0.213 n/a 0.098 0.017 n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.34 1.36
Proline (g) 0.011 0.142 n/a 0.502 0.015 n/a n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.671 2.684
Serine (g) 0.013 0.284 n/a 0.27 0.018 n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.586 2.344
Cholesterol (mg) 0.0 0.0 n/a 15.925 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 15.925 63.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.703 n/a n/a n/a n/a 0.703 2.812
Saturated Fat (g) 0.011 0.177 n/a 2.573 3.089 n/a 0.018 0.001 0.002 2.025 n/a 0.0 0.008 n/a 7.904 31.616
Phytosterols (mg) n/a n/a n/a n/a 4.888 n/a 0.828 0.121 0.057 68.125 n/a n/a 0.357 n/a 74.376 297.504
Monounsaturated Fat (g) 0.005 0.053 n/a 1.09 0.149 n/a 0.244 0.02 0.001 6.194 n/a 0.0 0.074 n/a 7.831 31.324
Polyunsaturated (g) 0.024 0.426 n/a 0.11 0.038 n/a 0.032 0.006 0.002 17.751 n/a 0.0 0.017 n/a 18.405 73.62