Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Elephant yam: A small piece
Brinjal: 1, (optional)
Drumstic: 3
Salt: 1 - 1 1/2 tsp or as needed
Curry Leaves and little water
TO COARSELY GRIND: 1 cup coconut (1/2 coconut scraped), a fat pinch of jeera, 2 green chilies, 1/2 tsp turmeric, and 2 shallots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
64.08g 		potatoes
159.75g 		banana
75.52g 		beans
0.0g 		turmeric
2.2g 		curd
62.0g 		coconut oil
20.4g 		salt
0.0g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.6 3.23 0.82 n/a 0.17 4.06 0.0 n/a n/a 8.88 8.88
Total Fat (g) 0.15 0.14 0.25 n/a 0.22 2.29 20.4 n/a n/a 23.45 23.45
Carbohydrates (g) 6.14 27.91 17.25 n/a 1.43 1.12 0.0 n/a n/a 53.84 53.84
Ash (g) 0.62 1.73 0.62 n/a 0.13 n/a 0.0 n/a n/a 3.1 3.1
Calories (kcal) 26.273 123.008 67.213 n/a 7.788 37.82 175.848 n/a n/a 437.949 437.949
Starch (g) 0.92 24.67 4.06 n/a n/a n/a n/a n/a n/a 29.64 29.64
Sucrose (g) 2.3 0.27 1.8 n/a 0.05 n/a n/a n/a n/a 4.43 4.43
Glucose (dextrose) (g) 0.38 0.53 3.76 n/a 0.01 n/a n/a n/a n/a 4.67 4.67
Fructose (g) 0.35 0.43 3.66 n/a 0.01 n/a n/a n/a n/a 4.46 4.46
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 56.58 126.75 56.57 n/a 0.25 54.1 0.0 n/a n/a 294.25 294.25
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.04 1.25 9.24 n/a 0.07 0.43 0.0 n/a n/a 14.02 14.02
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 3.5 2.0 n/a 0.5 0.1 0.0 n/a n/a 7.9 7.9
Calcium (mg) 21.146 19.17 3.776 n/a 4.026 68.82 0.0 n/a n/a 116.938 116.938
Iron (mg) 0.19 1.25 0.2 n/a 0.91 0.69 0.01 n/a n/a 3.24 3.24
Magnesium (mg) 7.69 36.743 20.39 n/a 4.246 16.74 0.0 n/a n/a 85.809 85.809
Phosphorus (mg) 22.428 91.058 16.614 n/a 5.896 57.04 0.0 n/a n/a 193.036 193.036
Potassium (mg) 205.056 672.548 270.362 n/a 55.55 74.4 0.0 n/a n/a 1277.915 1277.915
Sodium (mg) 44.215 9.585 0.755 n/a 0.836 4.96 0.0 n/a n/a 60.351 60.351
Zinc (mg) 0.15 0.46 0.11 n/a 0.1 0.4 0.0 n/a n/a 1.22 1.22
Copper (mg) 0.032 0.176 0.06 n/a 0.013 0.099 0.0 n/a n/a 0.381 0.381
Manganese (mg) 0.09 0.24 0.204 n/a 0.172 n/a 0.0 n/a n/a 0.706 0.706
Selenium (mcg) 0.1 0.5 0.8 n/a 0.1 5.5 0.0 n/a n/a 6.9 6.9
Vitamin A, IU (IU) 10705.205 3.195 48.333 n/a 0.0 n/a 0.0 n/a n/a 10756.733 10756.733
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 535.068 0.0 2.266 n/a 0.0 0.0 0.0 n/a n/a 537.334 537.334
Beta Carotene (mcg) 5309.028 1.598 19.635 n/a 0.0 2.48 0.0 n/a n/a 5332.741 5332.741
Vitamin E (mg) 0.42 0.02 0.08 n/a 0.07 0.01 0.02 n/a n/a 0.61 0.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.641 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.641 0.641
Lutein + zeaxanthin (mcg) 164.045 12.78 16.614 n/a 0.0 0.0 0.0 n/a n/a 193.439 193.439
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.02 n/a 0.01 n/a 0.04 n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 3.8 31.5 6.6 n/a 0.6 0.1 0.0 n/a n/a 42.5 42.5
Thiamin (mg) 0.045 0.128 0.023 n/a 0.003 0.031 0.0 n/a n/a 0.23 0.23
Riboflavin (mg) 0.038 0.048 0.053 n/a 0.005 0.025 0.0 n/a n/a 0.169 0.169
Niacin (mg) 0.628 1.677 0.506 n/a 0.113 0.335 0.0 n/a n/a 3.259 3.259
Pantothenic acid (mg) 0.173 0.479 0.249 n/a n/a n/a 0.0 n/a n/a 0.901 0.901
Vitamin B-6 (mg) 0.09 0.479 0.279 n/a 0.04 0.031 0.0 n/a n/a 0.919 0.919
Folate (mcg) 12.175 25.56 15.104 n/a 0.858 27.28 0.0 n/a n/a 80.977 80.977
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 5.6 19.3 7.4 n/a 1.1 17.0 0.1 n/a n/a 50.5 50.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.048 0.008 n/a n/a n/a 0.0 n/a n/a 0.062 0.062
Threonine (g) 0.122 0.128 0.023 n/a n/a n/a 0.0 n/a n/a 0.272 0.272
Isoleucine (g) 0.051 0.128 0.023 n/a n/a n/a 0.0 n/a n/a 0.202 0.202
Leucine (g) 0.064 0.192 0.053 n/a n/a n/a 0.0 n/a n/a 0.309 0.309
Lysine (g) 0.064 0.208 0.038 n/a n/a n/a 0.0 n/a n/a 0.31 0.31
Methionine (g) 0.013 0.048 0.008 n/a n/a n/a 0.0 n/a n/a 0.068 0.068
Cystine (g) 0.051 0.048 0.008 n/a n/a n/a 0.0 n/a n/a 0.107 0.107
Phenylalanine (g) 0.038 0.144 0.038 n/a n/a n/a 0.0 n/a n/a 0.22 0.22
Tyrosine (g) 0.026 0.128 0.008 n/a n/a n/a 0.0 n/a n/a 0.161 0.161
Valine (g) 0.045 0.192 0.038 n/a n/a n/a 0.0 n/a n/a 0.274 0.274
Arginine (g) 0.058 0.16 0.038 n/a n/a n/a 0.0 n/a n/a 0.255 0.255
Histidine (g) 0.026 0.08 0.06 n/a n/a n/a 0.0 n/a n/a 0.166 0.166
Alanine (g) 0.07 0.096 0.03 n/a n/a n/a 0.0 n/a n/a 0.197 0.197
Aspartic acid (g) 0.122 0.815 0.091 n/a n/a n/a 0.0 n/a n/a 1.027 1.027
Glutamic acid (g) 0.237 0.559 0.113 n/a n/a n/a 0.0 n/a n/a 0.91 0.91
Glycine (g) 0.032 0.096 0.03 n/a n/a n/a 0.0 n/a n/a 0.158 0.158
Proline (g) 0.032 0.112 0.023 n/a n/a n/a 0.0 n/a n/a 0.167 0.167
Serine (g) 0.032 0.144 0.03 n/a n/a n/a 0.0 n/a n/a 0.206 0.206
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.048 0.083 n/a 0.069 0.329 17.646 n/a n/a 18.2 18.2
Phytosterols (mg) n/a 7.988 12.083 n/a 1.804 n/a 17.544 n/a n/a 39.419 39.419
Monounsaturated Fat (g) 0.006 0.0 0.023 n/a 0.037 0.502 1.183 n/a n/a 1.751 1.751
Polyunsaturated (g) 0.077 0.064 0.053 n/a 0.048 1.29 0.367 n/a n/a 1.898 1.898