Receta Avial (Vegetable Stew) (S) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Green chiles, 3-4
1 sprg karhi leaves, fresh
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potato
46.13g 		potato
15.6g 		beans
29.5g 		carrot
18.99g 		peas
9.18g 		tomato
22.6g 		turmeric
0.18g 		salt
1.0g 		coconut shreds
7.75g 		chiles
0.0g 		ghee
4.27g 		yogurt
40.83g 		Total Per Serving Total for Recipe
Protein (g) 0.93 0.24 2.08 0.18 0.5 0.2 0.01 0.0 0.22 n/a 0.01 1.42 5.8 34.8
Total Fat (g) 0.04 0.01 0.22 0.05 0.04 0.05 0.02 0.0 2.75 n/a 4.24 1.33 8.74 52.44
Carbohydrates (g) 8.06 3.14 7.09 1.82 1.33 0.89 0.12 0.0 3.69 n/a 0.0 1.9 28.03 168.18
Ash (g) 0.5 0.15 0.47 0.18 0.08 0.11 0.01 1.0 0.11 n/a n/a 0.29 2.92 17.52
Calories (kcal) 35.516 13.416 38.055 7.785 7.439 4.068 0.649 0.0 38.828 n/a 37.376 24.908 208.039 1248.234
Starch (g) 7.12 1.97 n/a 0.27 n/a 0.0 n/a n/a n/a n/a n/a n/a 9.37 56.22
Sucrose (g) 0.08 0.39 n/a 0.68 0.46 0.0 0.0 n/a n/a n/a n/a n/a 1.62 9.72
Glucose (dextrose) (g) 0.15 0.15 n/a 0.11 0.01 0.28 0.0 n/a n/a n/a n/a n/a 0.71 4.26
Fructose (g) 0.12 0.11 n/a 0.1 0.04 0.31 0.0 n/a n/a n/a n/a n/a 0.68 4.08
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 36.6 12.06 19.64 16.76 7.24 21.36 0.02 0.0 0.97 n/a 0.01 35.89 150.55 903.3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.65 n/a 0.9 0.52 0.59 0.01 0.0 3.35 n/a 0.0 1.9 8.28 49.68
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.5 2.8 0.5 0.5 0.3 0.0 0.0 0.3 n/a 0.0 0.0 5.9 35.4
Calcium (mg) 5.535 4.68 18.585 6.266 2.296 2.26 0.336 0.24 1.163 n/a 0.171 49.408 90.938 545.628
Iron (mg) 0.36 0.1 0.32 0.06 0.13 0.06 0.08 0.0 0.15 n/a 0.0 0.02 1.27 7.62
Magnesium (mg) 10.609 3.9 16.52 2.278 3.031 2.486 0.354 0.01 3.875 n/a 0.0 4.9 47.962 287.772
Phosphorus (mg) 26.291 7.332 30.09 6.645 9.918 5.424 0.491 0.0 8.293 n/a 0.128 38.792 133.404 800.424
Potassium (mg) 194.186 52.572 109.15 60.757 22.407 53.558 4.629 0.08 26.118 n/a 0.213 63.292 586.963 3521.778
Sodium (mg) 2.768 8.58 1.77 13.101 0.459 1.13 0.07 387.58 20.305 n/a 0.085 18.783 454.631 2727.786
Zinc (mg) 0.13 0.05 0.19 0.05 0.11 0.04 0.01 0.0 0.14 n/a 0.0 0.24 0.96 5.76
Copper (mg) 0.051 0.023 0.035 0.009 0.017 0.014 0.001 0.0 0.024 n/a 0.0 0.004 0.179 1.074
Manganese (mg) 0.069 0.041 0.112 0.027 0.038 0.025 0.014 0.001 0.192 n/a n/a 0.0 0.518 3.108
Selenium (mcg) 0.1 0.1 0.4 0.0 0.2 0.0 0.0 0.0 1.3 n/a 0.0 0.9 3.0 18.0
Vitamin A, IU (IU) 0.923 2213.172 0.885 3171.913 70.253 188.244 0.0 0.0 0.0 n/a n/a 40.425 5685.814 34114.884
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35.157 11.025 46.182 277.092
Vitamin A, RAE (mcg_RAE) 0.0 110.604 0.0 158.539 3.49 9.491 0.0 0.0 0.0 n/a 35.84 11.025 328.989 1973.934
Beta Carotene (mcg) 0.461 1327.404 n/a 1573.045 41.233 101.467 0.0 0.0 0.0 n/a 8.235 2.042 3053.887 18323.322
Vitamin E (mg) 0.0 0.04 n/a 0.13 0.01 0.12 0.01 0.0 0.03 n/a 0.12 0.02 0.48 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.19 0.0 581.455 0.0 0.0 0.0 n/a 0.0 0.0 581.645 3489.87
Lutein + zeaxanthin (mcg) 3.69 0.0 n/a 48.606 227.471 27.796 0.0 0.0 0.0 n/a 0.0 0.0 307.563 1845.378
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.09 0.03 0.0 n/a n/a n/a n/a n/a 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.1 0.4 0.4 1.1 3.7 2.9 0.0 0.0 0.1 n/a 0.0 0.2 17.8 106.8
Thiamin (mg) 0.037 0.012 0.038 0.013 0.025 0.009 0.0 0.0 0.002 n/a 0.0 0.012 0.15 0.9
Riboflavin (mg) 0.014 0.009 0.018 0.011 0.012 0.005 0.0 0.0 0.002 n/a 0.0 0.057 0.128 0.768
Niacin (mg) 0.484 0.087 0.162 0.186 0.192 0.133 0.009 0.0 0.036 n/a 0.0 0.033 1.324 7.944
Pantothenic acid (mg) 0.138 0.125 0.065 0.051 0.009 0.02 n/a 0.0 0.056 n/a n/a 0.159 0.624 3.744
Vitamin B-6 (mg) 0.138 0.033 0.032 0.027 0.016 0.018 0.003 0.0 0.021 n/a 0.0 0.012 0.3 1.8
Folate (mcg) 7.38 1.716 22.125 3.607 5.969 3.39 0.072 0.0 0.62 n/a 0.0 2.858 47.737 286.422
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.15 0.15 0.9
Choline (mg) 5.6 1.9 n/a 1.7 2.6 1.5 0.1 0.0 1.5 n/a 1.0 6.2 22.0 132.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.005 0.024 0.002 0.004 0.002 n/a 0.0 0.002 n/a n/a 0.008 0.06 0.36
Threonine (g) 0.037 0.012 0.089 0.036 0.018 0.007 n/a 0.0 0.009 n/a n/a 0.057 0.265 1.59
Isoleucine (g) 0.037 0.009 0.091 0.015 0.018 0.005 n/a 0.0 0.009 n/a n/a 0.078 0.262 1.572
Leucine (g) 0.055 0.014 0.165 0.019 0.029 0.007 n/a 0.0 0.016 n/a n/a 0.143 0.449 2.694
Lysine (g) 0.06 0.011 0.142 0.019 0.029 0.007 n/a 0.0 0.01 n/a n/a 0.127 0.404 2.424
Methionine (g) 0.014 0.005 0.032 0.004 0.007 0.002 n/a 0.0 0.004 n/a n/a 0.041 0.109 0.654
Cystine (g) 0.014 0.003 0.024 0.015 0.003 0.002 n/a 0.0 0.005 n/a n/a 0.012 0.078 0.468
Phenylalanine (g) 0.042 0.014 0.112 0.011 0.018 0.016 n/a 0.0 0.012 n/a n/a 0.078 0.302 1.812
Tyrosine (g) 0.037 0.005 0.059 0.008 0.01 0.002 n/a 0.0 0.007 n/a n/a 0.074 0.201 1.206
Valine (g) 0.055 0.014 0.109 0.013 0.022 0.005 n/a 0.0 0.014 n/a n/a 0.118 0.351 2.106
Arginine (g) 0.046 0.009 0.13 0.017 0.039 0.005 n/a 0.0 0.036 n/a n/a 0.041 0.324 1.944
Histidine (g) 0.023 0.005 0.059 0.008 0.01 0.002 n/a 0.0 0.005 n/a n/a 0.037 0.149 0.894
Alanine (g) 0.028 0.012 0.089 0.021 0.022 0.007 n/a 0.0 0.012 n/a n/a 0.061 0.251 1.506
Aspartic acid (g) 0.235 0.059 0.251 0.036 0.046 0.032 n/a 0.0 0.022 n/a n/a 0.114 0.795 4.77
Glutamic acid (g) 0.161 0.025 0.319 0.07 0.068 0.097 n/a 0.0 0.051 n/a n/a 0.278 1.069 6.414
Glycine (g) 0.028 0.009 0.083 0.009 0.017 0.005 n/a 0.0 0.011 n/a n/a 0.033 0.194 1.164
Proline (g) 0.032 0.008 0.089 0.009 0.016 0.005 n/a 0.0 0.009 n/a n/a 0.167 0.335 2.01
Serine (g) 0.042 0.014 0.112 0.009 0.017 0.007 n/a 0.0 0.012 n/a n/a 0.09 0.302 1.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.923 5.308 16.231 97.386
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.003 0.024 0.008 0.006 0.007 0.006 0.0 2.439 n/a 2.642 0.858 6.005 36.03
Phytosterols (mg) 2.306 1.872 n/a n/a n/a 1.582 0.15 0.0 n/a n/a n/a n/a 5.91 35.46
Monounsaturated Fat (g) 0.0 0.0 0.015 0.002 0.004 0.007 0.003 0.0 0.117 n/a 1.226 0.363 1.736 10.416
Polyunsaturated (g) 0.018 0.002 0.133 0.023 0.017 0.018 0.004 0.0 0.03 n/a 0.157 0.037 0.439 2.634