Receta Avis June's Chocolate Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 1/2 c. Lowfat (1 percent) lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		croissants
33.5g 		sugar
18.75g 		flour
1.95g 		cocoa
2.5g 		salt
0.05g 		butter
3.55g 		vanilla
1.05g 		strawberries
53.3g 		Total Per Serving Total for Recipe
Protein (g) 2.75 0.0 0.2 0.5 0.0 0.03 0.0 0.36 3.84 30.72
Total Fat (g) 7.04 0.0 0.02 0.25 0.0 2.88 0.0 0.16 10.34 82.72
Carbohydrates (g) 15.34 18.75 1.49 1.5 0.0 0.0 0.13 4.09 41.31 330.48
Ash (g) n/a 0.0 0.01 n/a 0.05 0.07 0.0 0.21 0.35 2.8
Calories (kcal) 136.01 72.563 7.112 10.0 0.0 25.454 3.024 17.055 271.217 2169.736
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.16
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.25 0.25 2.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.06 1.06 8.48
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 1.3 1.3 10.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.4 3.2
Water (g) 7.77 0.01 0.23 n/a 0.0 0.56 0.55 48.47 57.6 460.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.77 18.73 0.01 0.0 0.0 0.0 0.13 2.61 25.25 202.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.1 0.5 0.0 0.0 0.0 1.1 2.5 20.0
Calcium (mg) 12.395 0.188 0.293 0.0 0.012 0.852 0.116 8.527 22.383 179.064
Iron (mg) 0.68 0.0 0.09 0.9 0.0 0.0 0.0 0.22 1.89 15.12
Magnesium (mg) 5.36 0.0 0.43 n/a 0.001 0.071 0.126 6.929 12.916 103.328
Phosphorus (mg) 35.175 0.0 2.11 n/a 0.0 0.852 0.063 12.791 50.991 407.928
Potassium (mg) 39.53 0.375 2.091 n/a 0.004 0.852 1.554 81.544 125.95 1007.6
Sodium (mg) 249.24 0.0 0.039 0.0 19.379 20.448 0.095 0.533 289.734 2317.872
Zinc (mg) 0.25 0.0 0.01 n/a 0.0 0.0 0.0 0.07 0.34 2.72
Copper (mg) 0.027 0.0 0.003 n/a 0.0 0.0 0.001 0.027 0.057 0.456
Manganese (mg) n/a 0.0 0.013 n/a 0.0 0.0 0.002 0.208 0.224 1.792
Selenium (mcg) 7.6 0.1 0.7 n/a 0.0 0.0 0.0 0.2 8.6 68.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 88.715 0.0 6.396 95.11 760.88
Retinol (mcg) 67.67 0.0 0.0 n/a 0.0 23.821 0.0 0.0 91.491 731.928
Vitamin A, RAE (mcg_RAE) 69.01 0.0 0.0 n/a 0.0 24.282 0.0 0.533 93.825 750.6
Beta Carotene (mcg) 12.73 0.0 0.0 n/a 0.0 5.609 0.0 3.731 22.07 176.56
Vitamin E (mg) 0.28 0.0 0.0 n/a 0.0 0.08 0.0 0.15 0.52 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a 1.988 n/a n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.79 0.0 0.352 n/a 0.0 0.0 0.0 13.857 38.999 311.992
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.0 n/a 0.04 0.05 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.08
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 31.3 31.4 251.2
Thiamin (mg) 0.131 0.0 0.015 n/a 0.0 0.0 0.0 0.011 0.157 1.256
Riboflavin (mg) 0.08 0.004 0.01 n/a 0.0 0.001 0.001 0.011 0.106 0.848
Niacin (mg) 0.734 0.0 0.115 n/a 0.0 0.001 0.005 0.208 1.063 8.504
Pantothenic acid (mg) n/a 0.0 0.009 n/a 0.0 0.004 0.0 0.069 0.082 0.656
Vitamin B-6 (mg) 0.02 0.0 0.001 n/a 0.0 0.0 0.0 0.027 0.048 0.384
Folate (mcg) 29.48 0.0 3.575 n/a 0.0 0.107 0.0 12.791 45.953 367.624
Vitamin B-12 (mcg) 0.05 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.06 0.48
Choline (mg) 13.0 0.0 0.2 n/a 0.0 0.7 n/a 3.0 16.9 135.2
Folic acid (mcg) 20.1 0.0 3.009 n/a 0.0 0.0 0.0 0.0 23.109 184.872
Tryptophan (g) n/a n/a 0.003 n/a 0.0 0.0 n/a 0.005 0.008 0.064
Threonine (g) n/a n/a 0.005 n/a 0.0 0.001 n/a 0.011 0.018 0.144
Isoleucine (g) n/a n/a 0.007 n/a 0.0 0.002 n/a 0.011 0.019 0.152
Leucine (g) n/a n/a 0.014 n/a 0.0 0.003 n/a 0.016 0.033 0.264
Lysine (g) n/a n/a 0.004 n/a 0.0 0.002 n/a 0.016 0.023 0.184
Methionine (g) n/a n/a 0.004 n/a 0.0 0.001 n/a 0.0 0.004 0.032
Cystine (g) n/a n/a 0.004 n/a 0.0 0.0 n/a 0.005 0.01 0.08
Phenylalanine (g) n/a n/a 0.01 n/a 0.0 0.001 n/a 0.011 0.022 0.176
Tyrosine (g) n/a n/a 0.006 n/a 0.0 0.001 n/a 0.011 0.018 0.144
Valine (g) n/a n/a 0.008 n/a 0.0 0.002 n/a 0.011 0.021 0.168
Arginine (g) n/a n/a 0.008 n/a 0.0 0.001 n/a 0.016 0.025 0.2
Histidine (g) n/a n/a 0.004 n/a 0.0 0.001 n/a 0.005 0.011 0.088
Alanine (g) n/a n/a 0.006 n/a 0.0 0.001 n/a 0.016 0.024 0.192
Aspartic acid (g) n/a n/a 0.009 n/a 0.0 0.002 n/a 0.08 0.091 0.728
Glutamic acid (g) n/a n/a 0.068 n/a 0.0 0.006 n/a 0.053 0.128 1.024
Glycine (g) n/a n/a 0.007 n/a 0.0 0.001 n/a 0.016 0.024 0.192
Proline (g) n/a n/a 0.023 n/a 0.0 0.003 n/a 0.011 0.037 0.296
Serine (g) n/a n/a 0.01 n/a 0.0 0.002 n/a 0.016 0.028 0.224
Cholesterol (mg) 22.445 0.0 0.0 0.0 0.0 7.633 0.0 0.0 30.078 240.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.906 0.0 0.003 0.0 0.0 1.824 0.0 0.011 5.744 45.952
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 6.396 6.396 51.168
Monounsaturated Fat (g) 1.853 0.0 0.002 n/a 0.0 0.746 0.0 0.021 2.622 20.976
Polyunsaturated (g) 0.365 0.0 0.008 n/a 0.0 0.108 0.0 0.085 0.566 4.528