Receta Avjar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bell peppers
268.34g 		eggplants
370.98g 		garlic
2.61g 		olive oil
20.25g 		cayenne pepper
0.23g 		lemon juice
23.5g 		sea salt
0.0g 		parsley
0.48g 		Total Per Serving Total for Recipe
Protein (g) 2.66 3.75 0.17 0.0 0.03 0.09 n/a 0.01 6.7 13.4
Total Fat (g) 0.81 0.7 0.01 20.25 0.04 0.0 n/a 0.0 21.82 43.64
Carbohydrates (g) 16.18 21.15 0.86 0.0 0.13 2.03 n/a 0.03 40.38 80.76
Ash (g) 1.26 2.6 0.04 0.0 0.01 0.06 n/a 0.01 3.98 7.96
Calories (kcal) 83.187 89.035 3.889 179.01 0.716 5.875 n/a 0.171 361.883 723.766
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 5.21 n/a n/a n/a n/a n/a n/a n/a 5.21 10.42
Fructose (g) 6.06 n/a n/a n/a n/a n/a n/a n/a 6.06 12.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 247.44 342.82 1.53 0.0 0.02 21.32 n/a 0.42 613.55 1227.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 11.27 8.72 0.03 0.0 0.02 0.56 n/a 0.0 20.61 41.22
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.6 12.6 0.1 0.0 0.1 0.1 n/a 0.0 18.5 37.0
Calcium (mg) 18.784 33.388 4.724 0.203 0.333 1.645 n/a 0.656 59.732 119.464
Iron (mg) 1.15 0.89 0.04 0.11 0.02 0.01 n/a 0.03 2.26 4.52
Magnesium (mg) 32.201 51.937 0.653 0.0 0.342 1.41 n/a 0.238 86.781 173.562
Phosphorus (mg) 69.77 92.745 3.993 0.0 0.659 1.41 n/a 0.276 168.853 337.706
Potassium (mg) 566.208 853.254 10.466 0.203 4.532 29.14 n/a 2.632 1466.434 2932.868
Sodium (mg) 10.734 7.42 0.444 0.405 0.068 0.235 n/a 0.266 19.571 39.142
Zinc (mg) 0.67 0.59 0.03 0.0 0.01 0.01 n/a 0.01 1.32 2.64
Copper (mg) 0.054 0.297 0.008 0.0 0.001 0.007 n/a 0.001 0.367 0.734
Manganese (mg) 0.295 0.927 0.044 0.0 0.005 0.002 n/a 0.001 1.274 2.548
Selenium (mcg) 0.3 1.1 0.4 0.0 0.0 0.0 n/a 0.0 1.8 3.6
Vitamin A, IU (IU) 8401.882 100.165 0.235 0.0 93.623 4.7 n/a 40.014 8640.618 17281.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 421.302 3.71 0.0 0.0 4.682 0.235 n/a 2.0 431.928 863.856
Beta Carotene (mcg) 4357.923 59.357 0.131 0.0 49.14 0.705 n/a 24.007 4491.262 8982.524
Vitamin E (mg) 4.24 1.11 0.0 2.91 0.07 0.04 n/a 0.0 8.37 16.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 136.856 0.0 0.418 0.0 29.603 2.115 n/a 26.415 195.407 390.814
Tocopherol, beta (mg) 0.13 n/a n/a 0.02 n/a n/a n/a 0.0 0.16 0.32
Tocopherol, gamma (mg) 0.38 n/a n/a 0.17 n/a n/a n/a 0.0 0.55 1.1
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.06
Vitamin C (mg) 342.7 8.2 0.8 0.0 0.2 10.8 n/a 0.6 363.3 726.6
Thiamin (mg) 0.134 0.148 0.005 0.0 0.001 0.007 n/a 0.0 0.296 0.592
Riboflavin (mg) 0.242 0.148 0.003 0.0 0.002 0.002 n/a 0.0 0.398 0.796
Niacin (mg) 2.63 2.411 0.018 0.0 0.02 0.024 n/a 0.006 5.109 10.218
Pantothenic acid (mg) 0.859 1.039 0.016 0.0 n/a 0.024 n/a 0.002 1.939 3.878
Vitamin B-6 (mg) 0.778 0.297 0.032 0.0 0.006 0.012 n/a 0.0 1.125 2.25
Folate (mcg) 123.439 81.616 0.078 0.0 0.239 3.055 n/a 0.722 209.148 418.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 15.0 25.6 0.6 0.1 0.1 1.2 n/a 0.1 42.7 85.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.027 0.037 0.002 0.0 n/a n/a n/a 0.0 0.066 0.132
Threonine (g) 0.107 0.148 0.004 0.0 n/a n/a n/a 0.001 0.26 0.52
Isoleucine (g) 0.054 0.185 0.006 0.0 n/a n/a n/a 0.001 0.245 0.49
Leucine (g) 0.107 0.223 0.008 0.0 n/a n/a n/a 0.001 0.339 0.678
Lysine (g) 0.107 0.185 0.007 0.0 n/a n/a n/a 0.001 0.301 0.602
Methionine (g) 0.027 0.037 0.002 0.0 n/a n/a n/a 0.0 0.066 0.132
Cystine (g) 0.054 0.037 0.002 0.0 n/a n/a n/a 0.0 0.093 0.186
Phenylalanine (g) 0.134 0.148 0.005 0.0 n/a n/a n/a 0.001 0.288 0.576
Tyrosine (g) 0.027 0.111 0.002 0.0 n/a n/a n/a 0.0 0.141 0.282
Valine (g) 0.081 0.185 0.008 0.0 n/a n/a n/a 0.001 0.274 0.548
Arginine (g) 0.107 0.223 0.016 0.0 n/a n/a n/a 0.001 0.347 0.694
Histidine (g) 0.054 0.074 0.003 0.0 n/a n/a n/a 0.0 0.131 0.262
Alanine (g) 0.081 0.185 0.003 0.0 n/a n/a n/a 0.001 0.27 0.54
Aspartic acid (g) 0.751 0.594 0.013 0.0 n/a n/a n/a 0.001 1.359 2.718
Glutamic acid (g) 0.564 0.705 0.021 0.0 n/a n/a n/a 0.001 1.291 2.582
Glycine (g) 0.081 0.148 0.005 0.0 n/a n/a n/a 0.001 0.235 0.47
Proline (g) 0.054 0.148 0.003 0.0 n/a n/a n/a 0.001 0.206 0.412
Serine (g) 0.134 0.148 0.005 0.0 n/a n/a n/a 0.001 0.288 0.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 0.111 0.002 2.797 0.007 0.0 n/a 0.001 2.999 5.998
Phytosterols (mg) n/a 25.969 n/a 44.753 0.187 n/a n/a 0.024 70.932 141.864
Monounsaturated Fat (g) 0.0 0.074 0.0 14.774 0.006 0.0 n/a 0.001 14.856 29.712
Polyunsaturated (g) 0.188 0.297 0.007 2.13 0.019 0.0 n/a 0.001 2.641 5.282