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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 sm Galia melon
1 x 90 grams pod ded broad beans, (3oz)
1 x Fat clove garlic
1 tsp Caster sugar
5 Tbsp. Extra virgin extra virgin olive oil Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
489.6g 		spring onions
57.6g 		avocado
136.0g 		radishes
1.8g 		chives
6.0g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 14.0 1.05 2.72 0.01 0.11 0.34 18.24 18.24
Total Fat (g) 1.91 0.11 19.94 0.0 0.01 0.09 22.06 22.06
Carbohydrates (g) 17.77 4.23 11.6 0.06 0.34 2.86 36.87 36.87
Ash (g) 8.42 0.47 n/a 0.01 0.04 0.09 9.03 9.03
Calories (kcal) 112.608 18.432 217.6 0.288 1.5 8.915 359.343 359.343
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.34 n/a n/a 0.0 n/a n/a 0.34 0.34
Glucose (dextrose) (g) 0.54 n/a n/a 0.02 n/a n/a 0.56 0.56
Fructose (g) 0.73 n/a n/a 0.01 n/a n/a 0.75 0.75
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 447.49 51.74 99.59 1.71 5.51 27.35 633.4 633.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.06 1.34 0.9 0.03 0.13 0.77 5.22 5.22
Galactose (g) 0.49 n/a n/a 0.0 n/a n/a 0.49 0.49
Dietary Fiber (g) 10.8 1.5 9.1 0.0 0.2 0.9 22.5 22.5
Calcium (mg) 484.704 41.472 16.32 0.45 3.66 7.992 554.598 554.598
Iron (mg) 13.27 0.85 0.75 0.01 0.12 0.18 15.17 15.17
Magnesium (mg) 386.784 11.52 39.44 0.18 1.2 2.459 441.583 441.583
Phosphorus (mg) 239.904 21.312 70.72 0.36 1.98 4.918 339.194 339.194
Potassium (mg) 2731.968 158.976 659.6 4.194 15.6 42.421 3612.759 3612.759
Sodium (mg) 386.784 9.216 9.52 0.702 0.24 0.615 407.077 407.077
Zinc (mg) 2.59 0.22 0.87 0.01 0.03 0.02 3.74 3.74
Copper (mg) 0.636 0.046 0.258 0.001 0.004 0.012 0.958 0.958
Manganese (mg) 4.406 0.092 n/a 0.001 0.008 0.009 4.517 4.517
Selenium (mcg) 4.9 0.3 0.5 0.0 0.0 0.1 5.9 5.9
Vitamin A, IU (IU) 45909.792 574.272 n/a 0.126 240.0 6.763 46730.953 46730.953
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2296.224 28.8 9.52 0.0 12.0 0.307 2346.851 2346.851
Beta Carotene (mcg) 27544.896 344.448 84.32 0.072 144.0 0.922 28118.658 28118.658
Vitamin E (mg) 9.94 0.32 2.82 0.0 0.01 0.05 13.13 13.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 59721.408 654.912 368.56 0.18 54.96 3.381 60803.401 60803.401
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.88 n/a n/a 0.0 n/a n/a 0.88 0.88
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 137.6 10.8 13.6 0.3 2.7 16.3 181.3 181.3
Thiamin (mg) 0.392 0.035 0.095 0.0 0.004 0.012 0.538 0.538
Riboflavin (mg) 0.93 0.046 0.177 0.001 0.008 0.006 1.168 1.168
Niacin (mg) 3.525 0.305 2.366 0.005 0.012 0.031 6.244 6.244
Pantothenic acid (mg) 0.343 0.046 n/a 0.003 0.004 0.058 0.454 0.454
Vitamin B-6 (mg) 0.979 0.035 0.354 0.001 0.004 0.025 1.397 1.397
Folate (mcg) 949.824 36.864 110.16 0.45 0.84 3.381 1101.519 1101.519
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 88.1 3.3 19.3 0.1 0.3 1.6 112.7 112.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.196 0.012 n/a 0.0 n/a n/a 0.208 0.208
Threonine (g) 0.588 0.04 n/a 0.0 n/a n/a 0.628 0.628
Isoleucine (g) 0.734 0.046 n/a 0.0 n/a n/a 0.781 0.781
Leucine (g) 1.077 0.063 n/a 0.001 n/a n/a 1.141 1.141
Lysine (g) 0.832 0.052 n/a 0.001 n/a n/a 0.885 0.885
Methionine (g) 0.245 0.012 n/a 0.0 n/a n/a 0.256 0.256
Cystine (g) 0.196 n/a n/a 0.0 n/a n/a 0.196 0.196
Phenylalanine (g) 0.636 0.035 n/a 0.001 n/a n/a 0.672 0.672
Tyrosine (g) 0.539 0.029 n/a 0.0 n/a n/a 0.568 0.568
Valine (g) 0.783 0.046 n/a 0.001 n/a n/a 0.83 0.83
Arginine (g) 0.783 0.075 n/a 0.001 n/a n/a 0.859 0.859
Histidine (g) 0.294 0.017 n/a 0.0 n/a n/a 0.311 0.311
Alanine (g) 0.685 0.046 n/a 0.001 n/a n/a 0.732 0.732
Aspartic acid (g) 1.175 0.098 n/a 0.001 n/a n/a 1.274 1.274
Glutamic acid (g) 1.665 0.219 n/a 0.003 n/a n/a 1.886 1.886
Glycine (g) 0.636 0.052 n/a 0.001 n/a n/a 0.689 0.689
Proline (g) 0.539 0.069 n/a 0.0 n/a n/a 0.608 0.608
Serine (g) 0.49 0.046 n/a 0.001 n/a n/a 0.536 0.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.294 0.017 2.897 0.001 0.001 0.012 3.222 3.222
Phytosterols (mg) 44.064 n/a n/a 0.126 n/a n/a 44.19 44.19
Monounsaturated Fat (g) 0.049 0.017 13.328 0.0 0.001 0.003 13.398 13.398
Polyunsaturated (g) 0.832 0.04 2.475 0.001 0.002 0.028 3.379 3.379