Receta Avocado And Crab Meat Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	avocados 68.0g	Total Per Serving	Total for Recipe
Protein (g)	1.36	1.36	5.44
Total Fat (g)	9.97	9.97	39.88
Carbohydrates (g)	5.8	5.8	23.2
Ash (g)	n/a	0.0	0.0
Calories (kcal)	108.8	108.8	435.2
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	49.8	49.8	199.2
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.45	0.45	1.8
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	4.6	4.6	18.4
Calcium (mg)	8.16	8.16	32.64
Iron (mg)	0.37	0.37	1.48
Magnesium (mg)	19.72	19.72	78.88
Phosphorus (mg)	35.36	35.36	141.44
Potassium (mg)	329.8	329.8	1319.2
Sodium (mg)	4.76	4.76	19.04
Zinc (mg)	0.44	0.44	1.76
Copper (mg)	0.129	0.129	0.516
Manganese (mg)	n/a	0.0	0.0
Selenium (mcg)	0.3	0.3	1.2
Vitamin A, IU (IU)	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.76	4.76	19.04
Beta Carotene (mcg)	42.16	42.16	168.64
Vitamin E (mg)	1.41	1.41	5.64
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	184.28	184.28	737.12
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	6.8	6.8	27.2
Thiamin (mg)	0.048	0.048	0.192
Riboflavin (mg)	0.088	0.088	0.352
Niacin (mg)	1.183	1.183	4.732
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.177	0.177	0.708
Folate (mcg)	55.08	55.08	220.32
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	9.7	9.7	38.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	1.448	1.448	5.792
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	6.664	6.664	26.656
Polyunsaturated (g)	1.238	1.238	4.952